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Sat 14th Sep 2024 at 1:21pm by 3M

Run > Medium Long Run
  • Time
    1:20:41
  • Miles
    5.88
  • Min/mi
    13:43
  • Pacing
    32.6%
  • WAVA
    39.07
  • Stride(cm)
    81
  • Cals
    875
  • Cadence
    145
  • BPM
    123
  • %MHR
    75.2
  • B/mi
    1682
  • Asc(m)
    186
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

That was a bit different!

1) 1mi - 11:51(11:51/mi) 119/144bpm [1409b/mi] 141cal
2) 1mi - 15:14(15:14/mi) 133/145bpm [2027b/mi] 203cal
3) 1mi - 9:47(9:47/mi) 133/143bpm [1301b/mi] 133cal
4) 1mi - 15:58(15:58/mi) 124/139bpm [1979b/mi] 156cal
5) 1mi - 17:41(17:41/mi) 118/132bpm [2087b/mi] 140cal
6) 0.88mi - 10:10(11:34/mi) 123/137bpm [1423b/mi] 102cal
11:51 15:14 9:47 15:58 17:41 10:10
Fenland Flier
It looks like it may have been a nice place to run.
3M
Beautiful! Would be very different on a wet or snowy day I think.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 +5:05 21:50 111 83-133 2423 147 96-246 26/20
0.88 20:00 10:00 +4:44 23:32 118 96-139 2778 151 86-166 12/30
1.12 30:00 10:00 +5:31 42:41 133 99-145 5678 125 82-162 37/1
1.27 40:00 10:00 +6:29 1:05:12 136 108-144 8866 106 80-150 21/0
1.72 50:00 10:00 +4:26 22:22 133 107-143 2976 147 100-232 45/1
2.24 1:00:00 10:00 +5:21 19:19 129 104-142 2492 160 106-170 34/12
2.92 1:10:00 10:00 +2:31 14:34 132 107-142 1923 161 106-170 37/28
3.23 1:20:00 10:00 +4:56 32:56 130 108-139 4280 141 104-168 12/24
3.63 1:30:00 10:00 +3:04 24:47 120 87-137 2975 147 102-162 13/28
3.95 1:40:00 10:00 +6:33 31:05 126 105-139 3917 150 106-162 14/16
4.34 1:50:00 10:00 +3:40 25:32 121 102-130 3090 149 108-224 4/41
4.70 2:00:00 10:00 +4:56 27:56 116 93-131 3241 146 82-162 19/30
5.04 2:10:00 10:00 +1:41 29:02 116 90-131 3368 132 38-166 1/35
5.46 2:20:00 10:00 +5:19 24:02 121 104-134 2907 149 82-166 9/41
5.79 2:30:00 10:00 +6:12 30:38 119 95-137 3645 160 104-166 10/7
5.88 2:40:00 10:00 +2:58:46 1:48:22 122 77-134 13220 151 92-172 7/162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 3.5% 25:56
    32 5.3% 23:20
    12 7.8% 55:59

  • Cadence Distribution

    145 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 158 5 -1:25:36 38:30
    Walk 21.2 105 0.9 1:58:25 2:17:21
    Still 3.3 - - 18:23 -
    Pause 40.8 - - 3:47:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.02% More
    800m 6:56 13:57 31.04% More
    1km 8:22 13:28 34.03% More
    Mile 15:32 15:32 31.99% More
    5k 1:09:21 22:19 23.50% More
    5 miles 2:07:26 25:29 20.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 40.28
    5km 41:02 13:12 39.71
    5M 1:07:57 13:35 39.26
    10km 1:25:33 13:46 39.01
    10M 2:21:40 14:10 38.79
    Half 3:08:36 14:24 38.51
    20M 4:55:21 14:46 38.57
    Mara 6:33:14 15:01 38.80

Photos



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