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Sun 30th Jun 2024 at 10:01am by rjb

Run > Race
  • Time
    36:46
  • Miles
    5.03
  • Min/mi
    7:19
  • Pacing
    93.6%
  • WAVA
    77.31
  • Stride(cm)
    121
  • Cals
    545
  • Cadence
    182
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1236
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 149/166bpm [1098b/mi] 103cal 8.14/8.68mph
2) 1mi - 7:17(7:17/mi) 167/180bpm [1217b/mi] 103cal 8.23/8.81mph
3) 1mi - 7:27(7:27/mi) 175/181bpm [1304b/mi] 111cal 8.05/9.04mph
4) 1mi - 7:18(7:18/mi) 179/185bpm [1307b/mi] 114cal 8.22/9.1mph
5) 1mi - 7:11(7:11/mi) 180/189bpm [1294b/mi] 112cal 8.35/9.93mph
6) 0.03mi - 10(6:12/mi) 182/182bpm [1128b/mi] 2cal 9.68/9.98mph
7:22 7:17 7:27 7:18 7:11 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:17 151 73-169 1101 181 152-188 39/37
2.73 20:00 10:00 7:21 172 164-180 1266 181 174-190 48/50
4.09 30:00 10:00 7:23 178 170-185 1313 183 176-188 50/51
5.03 36:46 6:46 7:12 180 177-189 1295 184 176-194 29/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 8:07
    24 6.8% 8:25
    14 5.1% 7:42
    12 5.2% 7:38

  • Cadence Distribution

    182 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 5 36:45 7:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 58.09% More
    800m 3:24 6:51 67.09% More
    1km 4:21 6:59 69.62% More
    Mile 7:07 7:07 74.69% More
    5k 22:35 7:16 76.30% More
    5 miles 36:27 7:17 77.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 80.15
    5km 22:04 7:06 78.11
    5M 36:32 7:18 77.37
    10km 46:00 7:24 76.92
    10M 1:16:10 7:37 76.62
    Half 1:41:25 7:45 76.13
    20M 2:38:49 7:56 76.40
    Mara 3:31:27 8:04 76.95
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