rjb

Last on at 10am, 14th Oct 2024

M65

Sailfish (78)

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About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club. Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...

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Recent Blogs
Christmas dinosaur Chronicle	Dec 2022
Wot! No chip timing!	Sep 2022
Do you mind if I ask you....?	Sep 2022
A pleasant parkrun surprise	Jul 2022
England vs Wales....and the winner is....?	Jul 2022

My parkrun
Leicester Victoria parkrun

Recent Training
14th Oct	General	2.5mi	26:25
13th Oct	General	2.2mi	26:56
10th Oct	Exercise Bike	5mi	14:01
9th Oct	Exercise Bike	5mi	14:15
8th Oct	Exercise Bike	5mi	12:15

Planned Races
Yorkshire 10 Mile	20th Oct

12 Month Benchmarks	Run
Mile	6:37
5k	20:52
5mi	34:32
10k	44:41
10mi	1:14:14

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2024 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2016	2017	2022	2023	2024	PB	WB
800m	1					2:52 78.66	2:52 5:47/mi	78.66
1mi	1		6:09 77.04				6:09 6:09/mi	77.04
3mi	1		20:21 76.51				20:21 6:47/mi	76.51
5km	6		23:56 66.90	21:01 80.39	20:51 81.03	21:03 81.04	20:51 6:43/mi	81.04
5.1km	1			22:15 76.50			22:15 7:03/mi	76.50
5mi	7		33:44 78.32	35:41 77.61	35:45 78.22	34:38 81.54	33:44 6:45/mi	81.54
6mi	5	45:42 68.50	42:20 75.33	44:05 75.89	44:57 75.17		42:20 7:03/mi	75.89
10km	12	46:44 69.43	44:30 74.29	43:34 79.62	42:56 80.79	44:21 78.99	42:56 6:55/mi	80.79
7mi	4		51:24 72.34	54:06 72.10	51:55 75.88		51:24 7:21/mi	75.88
8mi	2				1:00:48 75.44	1:00:17 76.86	1:00:17 7:32/mi	76.86
10mi	3				1:14:33 77.97		1:14:33 7:27/mi	77.97
20km	1		1:44:55 65.59				1:44:55 8:27/mi	65.59
13.1mi	3		1:52:55 64.27	1:44:00 73.35			1:44:00 7:56/mi	73.35

Date	Planned Races			Distance
20 Oct	Yorkshire 10 Mile Confirmed			10mi
2024		Result	WAVA	Distance
29 Sep	Markfield 10k - LRRL	46:39	75.85	10km
1 Sep	Rotherby 8 -LRRL PB	1:00:17	76.86	8mi
7 Aug	Huncote Joy Cann 5 SB	34:38	81.54	5mi
3 Aug	Abbey Park parkrun	21:18	80.93	5km
26 Jul	British Masters Track and Field Championships (tbc)			0.8km
30 Jun	Steve Morris 5 (Desford) - LRRL	36:36	77.16	5mi
23 Jun	Prestwold 10K			10km
2 Jun	Swithland 6			6mi
19 May	Bosworth Half Marathon			13.1mi
16 May	Ryton Pools 5m			5mi
28 Apr	Newport half marathon			13.1mi
14 Apr	Stilton 7 - Winter LRRL			7mi
3 Mar	Leicester 10k SB	44:21	78.99	10km
24 Feb	Yarborough Leisure Centre parkrun SB	21:03	81.04	5km
28 Jan	BMAF Indoor Championships 800m PB	2:52	78.66	800m
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m	1:16:27	76.03	10mi
19 Nov	Derby 10	1:14:52	77.64	10mi
15 Oct	Yorkshire 10 Mile PB	1:14:33	77.97	10mi
1 Oct	leicester 10k	45:21	77.25	10km
3 Sep	Rotherby 8 -LRRL SB	1:00:48	75.44	8mi
2 Aug	Huncote Joy Cann 5	35:50	78.03	5mi
9 Jul	Steve Morris 5 (Desford) - LRRL SB	35:45	78.22	5mi
4 Jul	Watermead Challenge			5mi
25 Jun	Prestwold 10K	47:12	74.22	10km
4 Jun	Swithland 6 SB	44:57	75.17	6mi
16 Apr	Newport 10K. DNE			10km
19 Mar	Kibworth 6 - Winter LRRL	46:00	72.73	6mi
26 Feb	Stilton 7 - Winter LRRL SB	51:55	75.88	7mi
19 Feb	BMAF Indoor Championships 1500m			1500m
5 Feb	Dewsbury 10K PB	42:56	80.79	10km
22 Jan	ATW Run Mallory Park PB	20:51	81.03	5km
2022		Result	WAVA	Distance
11 Dec	Christmas Nottngham Holme Run 10k SB	43:34	79.62	10km
23 Oct	Valencia Half Marathon PB	1:44:00	73.35	13.1mi
11 Sep	Nuneaton 10k	43:47	79.22	10km
6 Aug	Rutland Water parkrun SB	21:01	80.39	5km
3 Aug	Huncote Joy Cann 5 SB	35:41	77.61	5mi
17 Jul	Compton Verney Half Marathon			13.1mi
3 Jul	LCW Wales 10k Tenby	47:26	73.13	10km
26 Jun	Prestwold 10K	44:56	77.20	10km
12 Jun	Swithland 6 SB	44:05	75.89	6mi
29 May	West End 8			8mi
2 May	Milton Keynes Marathon Half	1:44:15	72.43	13.1mi
23 Apr	British Masters Road Relays PB	22:15	76.50	5.08km
12 Apr	Phoenix Running Ten in Ten Day 4	13mi		7hr
6 Mar	Ashbourne Seesaw (10 mile)			10mi
27 Feb	Stilton 7 - Winter LRRL SB	54:06	72.10	7mi
22 Jan	Leicester Victoria parkrun	21:39	77.32	5km
16 Jan	Oundle 10k	45:28	75.55	10km
2017		Result	WAVA	Distance
19 Nov	Vigilantes Half Maravan			13.1mi
27 Aug	Severn Bridge Half Marathon SB	1:52:55	64.27	13.1mi
13 Aug	Hermitage 10k SB	44:30	74.29	10km
11 Jul	Watermead Challenge PB	33:44	78.32	5mi
5 Jul	Hungarton 7	52:00	72.18	7mi
1 Jul	Big Fetch Mile - Bedford PB	6:09	77.04	1mi
25 Jun	Round Sheffield Run PB	1:44:55	65.59	20km
16 Jun	Norman Bennett Track Handicap PB	20:21	76.51	3mi
4 Jun	Swithland 6 PB	42:20	75.33	6mi
21 May	Gaddesby 7 PB	51:24	72.34	7mi
22 Apr	Knocknacarra parkrun SB	23:56	66.90	5km
26 Mar	Desford 5 - Winter LRRL	35:31	73.70	5mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k SB	46:44	69.43	10km
24 Jan	Barrow 6 - Winter LRRL SB	45:42	68.50	6mi
17 Jan	Markfield 10k - Winter LRRL			10km
6 Jan	Leicester City Winter 5k series Race 3			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	56	95	91	82	34	0	0	0	0	359
2024	90	97	75	81	78	32	76	89	37	9	0	0	665
2024	86	75	51	81	44	115	62	16	126	36	0	0	693
2023	112	84	62	5	62	81	85	117	92	115	108	86	1010
2023	0	0	0	0	0	0	0	0	0	0	0	29	29
2022	92	100	116	119	63	91	102	108	101	99	113	109	1213
2021	71	71	110	120	107	92	109	120	103	104	73	87	1167
2020	39	4	0	0	0	0	33	76	74	58	34	64	381
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
1mi, 10:17 Run - General 1) 1mi - 10:17(10:18/mi) 135/150bpm [1391b/mi] 120cal 5.82/6.8mph Add a comment 3.1mi, 10:49 Bike - Exercise Bike Add a comment	10mi, 29:55 Bike - Exercise Bike Add a comment	3.2mi, 27:56 Run - General 1) 1mi - 9:17(9:17/mi) 142/168bpm [1318b/mi] 113cal 6.46/7.47mph 2) 1mi - 9:07(9:07/mi) 159/171bpm [1449b/mi] 121cal 6.58/8.14mph 3) 1mi - 8:20(8:20/mi) 167/175bpm [1392b/mi] 117cal 7.2/8.41mph 4) 0.17mi - 1:12(7:02/mi) 176/182bpm [1239b/mi] 18cal 8.52/9.98mph Add a comment	11.8mi, 34:54 Bike - Exercise Bike Add a comment	4mi, 38:57 Run - General 1) 1mi - 10:16(10:16/mi) 143/167bpm [1468b/mi] 122cal 5.85/7.58mph 2) 1mi - 9:16(9:16/mi) 151/163bpm [1399b/mi] 118cal 6.48/7.28mph 3) 1mi - 9:24(9:24/mi) 151/166bpm [1420b/mi] 114cal 6.38/7.91mph 4) 1mi - 10:01(10:01/mi) 159/172bpm [1593b/mi] 133cal 5.99/7.49mph Add a comment 3.1mi, 11:11 Bike - Exercise Bike Add a comment	10mi, 26:43 Bike - Exercise Bike Add a comment	4.1mi, 35:14 Run - General 1) 1mi - 8:54(8:54/mi) 148/166bpm [1318b/mi] 115cal 6.74/7.91mph 2) 1mi - 8:11(8:11/mi) 160/176bpm [1308b/mi] 112cal 7.34/7.89mph 3) 1mi - 8:37(8:37/mi) 157/165bpm [1352b/mi] 112cal 6.97/7.81mph 4) 1mi - 8:51(8:51/mi) 161/170bpm [1424b/mi] 119cal 6.78/7.85mph 5) 0.09mi - 42(7:59/mi) 163/167bpm [1301b/mi] 10cal 7.52/8.16mph Add a comment 2mi, 5:28 Bike - Exercise Bike Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
8mi, 24:51 Bike - Exercise Bike Add a comment	-	-	6.2mi, 46:39 Run - Race 1) 1mi - 7:22(7:22/mi) 147/161bpm [1082b/mi] 105cal 8.15/8.85mph 2) 1mi - 7:22(7:22/mi) 162/176bpm [1193b/mi] 102cal 8.15/8.6mph 3) 1mi - 7:47(7:47/mi) 163/176bpm [1269b/mi] 112cal 7.71/8.22mph 4) 1mi - 7:34(7:34/mi) 157/163bpm [1189b/mi] 109cal 7.92/8.22mph 5) 1mi - 7:38(7:38/mi) 156/167bpm [1191b/mi] 108cal 7.86/8.64mph 6) 1mi - 7:24(7:24/mi) 159/169bpm [1177b/mi] 105cal 8.1/8.87mph 7) 0.24mi - 1:45(7:08/mi) 164/167bpm [1170b/mi] 26cal 8.41/8.66mph Add a comment	4mi, 15:00 Bike - Exercise Bike Add a comment	3.1mi, 9:51 Bike - Exercise Bike Add a comment 6.2mi, 18:53 Bike - Exercise Bike Add a comment	3.5mi, 35:30 Run - General 1) 1mi - 11:22(11:22/mi) 123/146bpm [1398b/mi] 130cal 5.28/6.74mph 2) 1mi - 10:11(10:11/mi) 139/148bpm [1416b/mi] 113cal 5.89/7.2mph 3) 1mi - 9:43(9:43/mi) 139/152bpm [1350b/mi] 118cal 6.18/8.08mph 4) 0.51mi - 4:14(8:22/mi) 142/151bpm [1189b/mi] 51cal 7.16/7.72mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
1mi, 10:18 Run - General 1) 1mi - 10:16(10:16/mi) 135/152bpm [1387b/mi] 113cal 5.84/7.33mph 2) 0mi - 2(13:25/mi) 151/151bpm [2025b/mi] 4.47/4.78mph Add a comment 3.1mi, 8:43 Bike - Exercise Bike Add a comment	-	-	4mi, 11:43 Bike - Exercise Bike Add a comment	5mi, 14:55 Bike - Exercise Bike Add a comment	5mi, 12:15 Bike - Exercise Bike Add a comment	5mi, 14:15 Bike - Exercise Bike Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
5mi, 14:01 Bike - Exercise Bike Add a comment	-	-	2.2mi, 26:56 Run - General 1) 1mi - 12:20(12:20/mi) 123/143bpm [1517b/mi] 127cal 4.86/6.49mph 2) 1mi - 12:28(12:28/mi) 127/146bpm [1584b/mi] 118cal 4.81/7.1mph 3) 0.16mi - 2:08(13:13/mi) 124/133bpm [1640b/mi] 17cal 4.54/6.41mph Add a comment	2.5mi, 26:25 Run - General 1) 1mi - 10:34(10:34/mi) 135/150bpm [1427b/mi] 123cal 5.68/6.74mph 2) 1mi - 10:27(10:27/mi) 143/162bpm [1495b/mi] 119cal 5.74/6.74mph 3) 0.51mi - 5:24(10:40/mi) 139/152bpm [1483b/mi] 62cal 5.62/7.08mph Add a comment	-	-

rjb

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