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Sun 30th Jun 2024 at 10:01am by rjb

Run > Race
  • Time
    36:46
  • Miles
    5.03
  • Min/mi
    7:19
  • Pacing
    93.6%
  • WAVA
    77.31
  • Stride(cm)
    121
  • Cals
    545
  • Cadence
    182
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1236
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 149/166bpm [1098b/mi] 103cal 8.14/8.68mph
2) 1mi - 7:17(7:17/mi) 167/180bpm [1217b/mi] 103cal 8.23/8.81mph
3) 1mi - 7:27(7:27/mi) 175/181bpm [1304b/mi] 111cal 8.05/9.04mph
4) 1mi - 7:18(7:18/mi) 179/185bpm [1307b/mi] 114cal 8.22/9.1mph
5) 1mi - 7:11(7:11/mi) 180/189bpm [1294b/mi] 112cal 8.35/9.93mph
6) 0.03mi - 10(6:12/mi) 182/182bpm [1128b/mi] 2cal 9.68/9.98mph
7:22 7:17 7:27 7:18 7:11 10

Pace

1% 1% 7% 21% 47% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 115 73-154 860 180 152-186 6/0
0.50 3:43 1:51 7:23 158 154-161 1166 180 176-188 5/4
0.75 5:32 1:49 7:15 163 159-166 1181 181 180-184 9/7
1.00 7:22 1:50 7:21 164 161-166 1206 181 178-184 11/4
1.25 9:10 1:48 7:12 165 162-169 1188 180 176-182 5/17
1.50 10:58 1:48 7:11 165 161-170 1184 183 178-188 1/9
1.75 12:43 1:45 7:00 169 164-174 1184 180 176-184 2/9
2.00 14:39 1:57 7:46 171 165-180 1328 183 178-190 12/12
2.25 16:36 1:57 7:46 175 173-179 1360 179 174-184 14/4
2.50 18:22 1:46 7:04 172 167-176 1216 180 176-190 5/7
2.75 20:13 1:51 7:25 176 167-180 1306 181 176-190 12/10
3.00 22:06 1:53 7:34 177 172-181 1338 181 176-186 13/13
3.25 23:50 1:43 6:54 177 173-185 1221 183 178-186 0/13
3.50 25:37 1:47 7:09 180 175-184 1288 183 180-186 6/3
3.75 27:22 1:45 7:00 177 170-183 1240 183 180-186 4/13
4.00 29:24 2:02 8:09 180 177-183 1466 184 178-188 22/6
4.25 31:13 1:49 7:16 180 177-183 1307 183 178-188 7/6
4.50 33:09 1:56 7:42 180 177-182 1387 182 176-186 11/6
4.75 34:54 1:45 7:01 180 177-185 1263 184 180-190 10/4
5.00 36:36 1:42 6:47 182 179-189 1234 187 180-194 5/8
5.03 36:46 10 6:18 182 181-182 1147 191 188-194 0/0

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 144m, Range 42m, Flat prediction 36:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.6% 8:07
24 6.8% 8:25
14 5.1% 7:42
12 5.2% 7:38
See your biggest climbs

Cadence

182 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 5 36:45 7:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 58.09% More
800m 3:24 6:51 67.09% More
1km 4:21 6:59 69.62% More
Mile 7:07 7:07 74.69% More
5k 22:35 7:16 76.30% More
5 miles 36:27 7:17 77.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 80.15
5km 22:04 7:06 78.11
5M 36:32 7:18 77.37
10km 46:00 7:24 76.92
10M 1:16:10 7:37 76.62
Half 1:41:25 7:45 76.13
20M 2:38:49 7:56 76.40
Mara 3:31:27 8:04 76.95
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