Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 10:11am by LazyDaisy

Run > Run-Walk

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Time
21:35
Miles
1.47
Min/mi
14:41
Pacing
86.1%
WAVA
42.96
Stride(cm)
74
Cals
141
Cadence
148
BPM
111
%MHR
63.9
B/mi
1623
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:05(15:05/mi) 104/128bpm [1569b/mi] 96cal 3.98/5.36mph
2) 0.47mi - 6:29(13:45/mi) 119/131bpm [1635b/mi] 45cal 4.37/5.2mph

15:05 6:29

Ness
Well done

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:57	102 78-128	1626	142 82-168	52/68
1.36	20:00	10:00	13:36	118 106-129	1605	154 110-250	68/86
1.47	21:34	1:34	14:20	119 116-121	1705	154 82-166	6/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	17.2%	14:57
24	22.9%	14:58

Cadence Distribution
148 avge / 250 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.3	164	0.9	12:09	13:03
Walk	43.7	121	0.5	9:25	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	37.47%	More
800m	6:31	13:07	44.60%	More
1km	8:18	13:21	44.73%	More
Mile	13:41	13:41	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	41.43
5km	47:43	15:22	43.54
5M	1:19:00	15:48	43.20
10km	1:39:29	16:01	43.08
10M	2:44:44	16:28	43.20
Half	3:39:19	16:45	42.56
20M	5:43:27	17:10	43.21
Mara	7:37:15	17:27	43.28

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