Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:28am by Mandymoo

Walk > General
  • Time
    46:45
  • Miles
    2.13
  • Min/mi
    21:57
  • Stride(cm)
    66
  • Cals
    228
  • Cadence
    111
  • BPM
    90
  • %MHR
    40.4
  • B/mi
    1969
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 84/95bpm [1914b/mi] 102cal 46/60rpm
2) 1mi - 21:06(21:06/mi) 97/113bpm [2047b/mi] 112cal 48/60rpm
3) 0.13mi - 2:52(21:54/mi) 88/95bpm [1928b/mi] 14cal 44/58rpm
22:47 21:06 2:52
Bintmcskint
Morning :-)
Mandymoo
Morning 😀
Lip Gloss
Morning x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 10:00 10:00 23:41 83 74-92 1965 111 102-120 2/12
0.88 20:00 10:00 21:50 84 75-95 1834 110 100-116 5/17
1.34 30:00 10:00 21:56 91 80-109 1997 111 98-118 13/11
1.81 40:00 10:00 21:08 100 85-112 2113 111 80-116 25/6
2.13 46:46 6:46 21:03 91 80-102 1916 111 92-116 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 20:53
    12 1.9% 21:25
    10 4.6% 19:56

  • Cadence Distribution

    111 avge / 120 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:50 19:47 More
    1km 12:26 20:01 More
    Mile 20:46 20:46 More
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