Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 8:03am by Mandymoo

Walk > General
  • Time
    58:04
  • Miles
    2.40
  • Min/mi
    24:12
  • Stride(cm)
    63
  • Cals
    260
  • Cadence
    106
  • BPM
    90
  • %MHR
    40.7
  • B/mi
    2185
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 88/100bpm [2169b/mi] 110cal 43/68rpm
2) 1mi - 24:02(24:02/mi) 91/108bpm [2188b/mi] 105cal 44/59rpm
3) 0.4mi - 9:23(23:33/mi) 94/102bpm [2213b/mi] 45cal 45/58rpm
24:39 24:02 9:23
northernslowcoach
good morning :)
Bintmcskint
Morning :-)
Mandymoo
Hello 👋

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 27:46 87 77-99 2416 114 86-136 6/3
0.80 20:00 10:00 22:46 88 81-96 2003 106 92-116 8/9
1.21 30:00 10:00 24:27 91 84-100 2225 106 100-116 7/6
1.64 40:00 10:00 23:15 90 85-99 2092 105 90-118 4/18
2.06 50:00 10:00 23:43 93 83-107 2205 101 84-108 11/7
2.40 58:04 8:04 23:52 94 86-101 2243 105 96-114 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 23:29

  • Cadence Distribution

    106 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:08 22:23 More
    1km 14:07 22:43 More
    Mile 23:12 23:12 More
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