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Wed 17th Apr 2024 at 8:07am by MsG

Bike > General
  • breezy
  • cold
  • Time
    4:34:29
  • Miles
    62.40
  • Mph
    13.6
  • FBI
    69.35
  • Cals
    2224
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    626
  • Asc(m)
    486
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Much more successful and satisfying outing than last week's abandoned attempt at this route. I did change it to avoid Little Ouse and another puncture.

1) 8.05km - 21:25(2:40/km) 133/149bpm [354b/km] 195cal 22.55/33.72kmph
2) 8.05km - 20:20(2:31/km) 141/156bpm [356b/km] 188cal 23.76/32.58kmph
3) 8.05km - 20:48(2:35/km) 137/148bpm [354b/km] 162cal 23.22/27.11kmph
4) 8.05km - 22:52(2:50/km) 138/154bpm [392b/km] 172cal 21.12/26kmph
5) 8.05km - 21:59(2:44/km) 136/156bpm [372b/km] 135cal 21.96/27.34kmph
6) 8.05km - 23:03(2:52/km) 140/158bpm [401b/km] 161cal 20.95/31.64kmph
7) 8.05km - 25:58(3:14/km) 138/164bpm [445b/km] 178cal 18.59/33.93kmph
8) 8.05km - 21:31(2:40/km) 142/164bpm [380b/km] 191cal 22.45/32.89kmph
9) 8.05km - 20:35(2:33/km) 148/168bpm [378b/km] 195cal 23.47/35.41kmph
10) 8.05km - 21:33(2:41/km) 153/169bpm [410b/km] 208cal 22.4/32.11kmph
11) 8.05km - 20:39(2:34/km) 152/166bpm [390b/km] 190cal 23.4/34.63koromph
12) 8.05km - 21:40(2:41/km) 152/172bpm [409b/km] 183cal 22.3/38.56kmph
13) 3.82km - 12:06(3:10/km) 141/173bpm [447b/km] 66cal 18.95/31.2kmph
21:25 20:20 20:48 22:52 21:59 23:03 25:58 21:31 20:35 21:33 20:39 21:40 12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.23 10:00 10:00 13.36 127 96-149 570 22/30
4.53 20:00 10:00 +31 13.84 138 96-147 598 14/14
6.63 30:00 10:00 +7 12.59 147 126-156 700 9/10
9.19 40:00 10:00 +54 15.36 135 109-143 527 10/9
11.67 50:00 10:00 14.85 139 125-150 562 9/8
13.97 1:00:00 10:00 +13 13.80 136 119-144 591 13/8
16.16 1:10:00 10:00 +43 13.13 138 122-148 630 13/12
18.28 1:20:00 10:00 12.72 141 120-154 665 19/14
20.45 1:30:00 10:00 13.05 137 115-147 630 29/7
22.72 1:40:00 10:00 13.58 136 112-156 601 10/27
25.00 1:50:00 10:00 +10 13.71 136 117-148 595 14/15
27.11 2:00:00 10:00 12.68 139 122-153 658 31/6
29.04 2:10:00 10:00 +49 11.56 141 110-157 732 15/31
31.40 2:20:00 10:00 14.16 140 110-158 593 37/22
32.73 2:30:00 10:00 +7:35 7.98 143 105-164 1076 19/24
33.07 2:40:00 10:00 +3:17 2.05 129 108-155 3775 11/2
34.08 2:50:00 10:00 +5:47 6.04 136 113-154 1350 17/7
35.84 3:00:00 10:00 +3 10.55 138 112-159 785 20/32
36.25 3:10:00 10:00 +11:54 2.45 141 86-154 3455 6/0
36.25 3:20:00 10:00 +5:36 0.02 89 86-92 328513 0/0
37.57 3:30:00 10:00 +3:36 7.90 131 82-151 995 15/2
40.24 3:40:00 10:00 16.03 150 136-164 561 24/19
42.92 3:50:00 10:00 16.09 147 119-168 548 21/29
44.79 4:00:00 10:00 +1:07 11.23 148 123-163 791 13/19
47.12 4:10:00 10:00 +3 13.94 155 134-169 667 29/18
49.33 4:20:00 10:00 +23 13.31 151 133-165 681 17/21
51.69 4:30:00 10:00 +13 14.15 149 124-165 632 30/38
53.85 4:40:00 10:00 +54 12.96 155 136-166 718 20/14
56.21 4:50:00 10:00 +7 14.14 151 134-164 641 30/35
58.74 5:00:00 10:00 +4 15.18 150 131-167 593 29/40
60.80 5:10:00 10:00 +34 12.39 152 119-172 736 9/31
61.35 5:20:00 10:00 +15:01 3.26 147 119-173 2706 18/6
61.69 5:30:00 10:00 2.04 132 119-143 3878 1/15
62.40 5:35:30 5:30 +1:20 7.73 141 116-164 1094 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.0% 12.2
    29 2.4% 5.2
    27 1.6% 11.5
    23 1.5% 11.8
    20 1.7% 11.4
    20 8.3% 0.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:20 2:40 More
    1km 1:43 2:46 More
    Mile 3:14 3:14 More
    5k 11:21 3:39 More
    5 miles 18:14 3:39 More
    10k 23:00 3:42 More
    10 miles 41:19 4:08 More
    Half 54:45 4:11 More
    20 miles 1:25:31 4:17 More
    Mara 1:54:53 4:23 More
    50k 2:17:34 4:26 More
    40 miles 3:36:23 5:25 More
    75k 4:06:40 5:18 More
    50 miles 4:21:22 5:14 More
    100k 5:33:16 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:25 3:57
    20km 49:37 4:00
    15 miles 1:00:34 4:02
    20 miles 1:22:10 4:07
    40km 1:43:27 4:10
    25 miles 1:44:06 4:10
    42km 1:48:57 4:10
    50 miles 3:37:02 4:20
    56 miles 4:04:44 4:22
    100 miles 7:32:30 4:32
    112 miles 8:30:16 4:33

Photos



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