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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 17th Apr 2024 at 8:07am by MsG
Bike > General
breezy
cold
-
Time
4:34:29
-
Miles
62.40
-
Mph
13.6
-
Pacing
0%
-
FBI
69.35
-
Cals
2224
-
BPM
142
-
%MHR
76.9
-
B/mi
626
-
Asc(m)
486
-
Hillscore
29
-
Surface
Road
Notes & Comments
Much more successful and satisfying outing than last week's abandoned attempt at this route. I did change it to avoid Little Ouse and another puncture.
1) 8.05km - 21:25(2:40/km) 133/149bpm [354b/km] 195cal 22.55/33.72kmph
2) 8.05km - 20:20(2:31/km) 141/156bpm [356b/km] 188cal 23.76/32.58kmph
3) 8.05km - 20:48(2:35/km) 137/148bpm [354b/km] 162cal 23.22/27.11kmph
4) 8.05km - 22:52(2:50/km) 138/154bpm [392b/km] 172cal 21.12/26kmph
5) 8.05km - 21:59(2:44/km) 136/156bpm [372b/km] 135cal 21.96/27.34kmph
6) 8.05km - 23:03(2:52/km) 140/158bpm [401b/km] 161cal 20.95/31.64kmph
7) 8.05km - 25:58(3:14/km) 138/164bpm [445b/km] 178cal 18.59/33.93kmph
8) 8.05km - 21:31(2:40/km) 142/164bpm [380b/km] 191cal 22.45/32.89kmph
9) 8.05km - 20:35(2:33/km) 148/168bpm [378b/km] 195cal 23.47/35.41kmph
10) 8.05km - 21:33(2:41/km) 153/169bpm [410b/km] 208cal 22.4/32.11kmph
11) 8.05km - 20:39(2:34/km) 152/166bpm [390b/km] 190cal 23.4/34.63koromph
12) 8.05km - 21:40(2:41/km) 152/172bpm [409b/km] 183cal 22.3/38.56kmph
13) 3.82km - 12:06(3:10/km) 141/173bpm [447b/km] 66cal 18.95/31.2kmph
21:25 20:20 20:48 22:52 21:59 23:03 25:58 21:31 20:35 21:33 20:39 21:40 12:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:04 |
9:04 |
13.23 |
127 96-149 |
576 |
22/29 |
| 4.00 |
17:44 |
8:40 +31
|
13.85 |
135 96-147 |
585 |
13/11 |
| 6.00 |
26:54 |
9:10 +7
|
13.09 |
145 126-156 |
665 |
8/12 |
| 8.00 |
34:44 |
7:50 |
15.32 |
140 129-154 |
548 |
7/7 |
| 10.00 |
43:15 |
8:32 +54
|
14.07 |
137 109-150 |
584 |
8/7 |
| 12.00 |
51:20 |
8:05 |
14.85 |
138 129-145 |
558 |
8/6 |
| 14.00 |
1:00:09 |
8:48 +13
|
13.63 |
135 119-144 |
594 |
11/8 |
| 16.00 |
1:08:27 |
8:18 |
14.45 |
138 130-148 |
573 |
11/11 |
| 18.00 |
1:18:39 |
10:12 +43
|
11.77 |
141 120-154 |
719 |
20/9 |
| 20.00 |
1:27:51 |
9:12 |
13.04 |
136 115-147 |
626 |
25/10 |
| 22.00 |
1:37:08 |
9:18 |
12.91 |
138 112-156 |
641 |
14/19 |
| 24.00 |
1:45:31 |
8:22 |
14.34 |
133 117-141 |
556 |
7/19 |
| 26.00 |
1:54:37 |
9:07 +10
|
13.17 |
139 127-150 |
633 |
18/11 |
| 28.00 |
2:04:32 |
9:54 |
12.11 |
143 122-157 |
708 |
33/2 |
| 30.00 |
2:13:51 |
9:19 +49
|
12.87 |
137 110-158 |
639 |
25/31 |
| 32.00 |
2:22:40 |
8:49 |
13.61 |
143 110-161 |
630 |
26/23 |
| 34.00 |
2:45:25 |
22:45 +10:58
|
5.27 |
138 105-164 |
1570 |
37/27 |
| 36.00 |
3:00:46 |
15:21 +5:44
|
7.82 |
137 112-159 |
1051 |
21/35 |
| 38.00 |
3:31:28 |
30:42 +21:06
|
3.91 |
133 82-155 |
2041 |
26/4 |
| 40.00 |
3:39:08 |
7:40 |
15.65 |
151 136-164 |
579 |
15/17 |
| 42.00 |
3:46:34 |
7:27 |
16.12 |
148 119-168 |
551 |
20/19 |
| 44.00 |
3:55:32 |
8:58 +41
|
13.39 |
151 134-163 |
677 |
17/16 |
| 46.00 |
4:05:14 |
9:42 +29
|
12.36 |
147 123-166 |
713 |
13/23 |
| 48.00 |
4:13:54 |
8:40 +5
|
13.85 |
157 137-169 |
680 |
27/11 |
| 50.00 |
4:23:02 |
9:07 +31
|
13.15 |
148 133-163 |
675 |
12/27 |
| 52.00 |
4:32:18 |
9:16 +54
|
12.94 |
149 124-165 |
691 |
25/33 |
| 54.00 |
4:40:38 |
8:20 |
14.41 |
156 136-166 |
649 |
19/9 |
| 56.00 |
4:48:52 |
8:14 +7
|
14.57 |
150 134-163 |
618 |
24/35 |
| 58.00 |
4:57:02 |
8:10 |
14.68 |
150 131-167 |
613 |
12/37 |
| 60.00 |
5:06:33 |
9:31 +17
|
12.62 |
155 131-172 |
737 |
28/20 |
| 62.00 |
5:33:04 |
26:31 +16:24
|
4.52 |
140 116-173 |
1857 |
33/42 |
| 62.40 |
5:35:30 |
2:26 +18
|
9.76 |
145 126-162 |
892 |
3/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 1.0% |
12.2
|
|
29 2.4% |
5.2
|
|
27 1.6% |
11.5
|
|
23 1.5% |
11.8
|
|
20 1.7% |
11.4
|
|
20 8.3% |
0.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:35 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
11:21 |
3:39 |
More |
| 5 miles |
18:14 |
3:39 |
More |
| 10k |
23:00 |
3:42 |
More |
| 10 miles |
41:19 |
4:08 |
More |
| Half |
54:45 |
4:11 |
More |
| 20 miles |
1:25:31 |
4:17 |
More |
| Mara |
1:54:53 |
4:23 |
More |
| 50k |
2:17:34 |
4:26 |
More |
| 40 miles |
3:36:23 |
5:25 |
More |
| 75k |
4:06:40 |
5:18 |
More |
| 50 miles |
4:21:22 |
5:14 |
More |
| 100k |
5:33:16 |
5:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:25 |
3:57 |
| 20km |
49:37 |
4:00 |
| 15 miles |
1:00:34 |
4:02 |
| 20 miles |
1:22:10 |
4:07 |
| 40km |
1:43:27 |
4:10 |
| 25 miles |
1:44:06 |
4:10 |
| 42km |
1:48:57 |
4:10 |
| 50 miles |
3:37:02 |
4:20 |
| 56 miles |
4:04:44 |
4:22 |
| 100 miles |
7:32:30 |
4:32 |
| 112 miles |
8:30:16 |
4:33 |
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