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Mon 15th Apr 2024 at 5:13pm by athlete_tucks

Run > General

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Time
44:49
Miles
6.01
Min/mi
7:27
Pacing
95%
WAVA
59.96
Stride(cm)
129
Cals
554
Cadence
167
BPM
143
%MHR
83.8
B/mi
1069
Asc(m)
269
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:48/mi) 137/156bpm [1067b/mi] 59cal 7.7/8.22mph
2) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 57cal 8.16/8.54mph
3) 0.62mi - 4:33(7:19/mi) 141/145bpm [1031b/mi] 57cal 8.2/8.54mph
4) 0.62mi - 4:37(7:25/mi) 143/150bpm [1061b/mi] 57cal 8.09/8.35mph
5) 0.62mi - 4:35(7:22/mi) 141/145bpm [1039b/mi] 54cal 8.14/8.5mph
6) 0.62mi - 4:32(7:18/mi) 144/147bpm [1050b/mi] 56cal 8.23/8.6mph
7) 0.62mi - 4:42(7:34/mi) 147/151bpm [1112b/mi] 60cal 7.93/8.47mph
8) 0.62mi - 4:37(7:25/mi) 147/150bpm [1091b/mi] 58cal 8.08/8.31mph
9) 0.62mi - 4:49(7:46/mi) 147/150bpm [1141b/mi] 60cal 7.73/8.08mph
10) 0.41mi - 3:00(7:17/mi) 146/148bpm [1062b/mi] 36cal 8.25/8.83mph

4:50 4:34 4:33 4:37 4:35 4:32 4:42 4:37 4:49 3:00

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:33	139 131-156	1049	169 120-176	86/93
2.69	20:00	10:00	7:20	142 134-149	1042	167 164-174	63/63
4.03	30:00	10:00	7:26	144 139-151	1069	166 162-172	94/90
5.36	40:00	10:00	7:32	147 144-150	1109	166 162-174	72/72
6.00	44:49	4:49	7:30	146 141-148	1095	167 164-176	33/27

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 39m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.2%	7:22
20 5.8%	7:30
19 15.8%	7:39
18 9.9%	7:20
15 13.0%	7:11
12 10.1%	7:27
See your biggest climbs

Cadence

167 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	44:49	7:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.07%	More
800m	3:32	7:07	51.09%	More
1km	4:28	7:11	52.84%	More
Mile	7:16	7:16	55.61%	More
5k	22:48	7:20	60.24%	More
5 miles	37:05	7:25	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	22:16	7:10	61.68
5M	36:53	7:23	60.49
10km	46:26	7:28	59.94
10M	1:16:53	7:41	59.75
Half	1:42:22	7:49	58.88
20M	2:40:18	8:01	59.58
Mara	3:33:25	8:09	59.67

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