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Mon 15th Apr 2024 at 5:13pm by athlete_tucks

Run > General

  • Time
    44:49
  • Miles
    6.01
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    59.96
  • Stride(cm)
    129
  • Cals
    554
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1069
  • Asc(m)
    269
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:48/mi) 137/156bpm [1067b/mi] 59cal 7.7/8.22mph
2) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 57cal 8.16/8.54mph
3) 0.62mi - 4:33(7:19/mi) 141/145bpm [1031b/mi] 57cal 8.2/8.54mph
4) 0.62mi - 4:37(7:25/mi) 143/150bpm [1061b/mi] 57cal 8.09/8.35mph
5) 0.62mi - 4:35(7:22/mi) 141/145bpm [1039b/mi] 54cal 8.14/8.5mph
6) 0.62mi - 4:32(7:18/mi) 144/147bpm [1050b/mi] 56cal 8.23/8.6mph
7) 0.62mi - 4:42(7:34/mi) 147/151bpm [1112b/mi] 60cal 7.93/8.47mph
8) 0.62mi - 4:37(7:25/mi) 147/150bpm [1091b/mi] 58cal 8.08/8.31mph
9) 0.62mi - 4:49(7:46/mi) 147/150bpm [1141b/mi] 60cal 7.73/8.08mph
10) 0.41mi - 3:00(7:17/mi) 146/148bpm [1062b/mi] 36cal 8.25/8.83mph
4:50 4:34 4:33 4:37 4:35 4:32 4:42 4:37 4:49 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 134 131-137 1106 171 120-176 20/12
0.50 3:57 1:53 7:32 140 133-156 1056 171 166-174 6/26
0.75 5:47 1:51 7:22 143 141-147 1054 168 166-172 22/5
1.00 7:38 1:50 7:22 142 140-144 1046 167 164-170 13/20
1.25 9:28 1:50 7:20 138 133-140 1012 167 166-172 4/26
1.50 11:18 1:50 7:19 140 138-143 1023 167 164-168 28/6
1.75 13:06 1:49 7:15 142 140-144 1030 167 164-170 9/13
2.00 14:57 1:51 7:23 142 141-144 1048 168 166-174 6/10
2.25 16:50 1:53 7:32 146 143-149 1100 166 164-168 10/14
2.50 18:39 1:49 7:17 140 134-145 1020 167 164-168 16/9
2.75 20:27 1:48 7:11 139 135-142 999 166 164-168 10/12
3.00 22:20 1:54 7:34 143 141-145 1082 166 164-170 12/13
3.25 24:12 1:52 7:28 143 142-145 1068 167 164-170 16/20
3.50 26:03 1:51 7:23 144 142-146 1064 166 162-168 31/13
3.75 27:50 1:46 7:06 145 143-146 1029 167 164-172 15/24
4.00 29:43 1:54 7:34 148 145-151 1121 166 164-170 13/17
4.25 31:37 1:54 7:34 147 144-149 1113 167 164-170 13/9
4.50 33:31 1:54 7:38 147 146-149 1122 167 164-168 16/10
4.75 35:21 1:49 7:17 147 146-150 1070 166 164-170 16/17
5.00 37:12 1:51 7:24 148 146-149 1096 167 164-174 10/10
5.25 39:12 2:00 8:02 148 146-150 1189 165 162-168 9/14
5.50 41:06 1:54 7:37 146 141-149 1112 167 164-172 5/14
5.75 42:57 1:51 7:24 146 143-148 1081 167 164-172 21/5
6.00 44:45 1:48 7:12 146 145-147 1052 168 164-176 8/12
6.00 44:49 4 18:02 146 145-146 2634 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    29 11.2% 7:22
    20 5.8% 7:30
    19 15.8% 7:39
    18 9.9% 7:20
    15 13.0% 7:11
    12 10.1% 7:27
  • Cadence Distribution

    167 avge / 176 max Stride Length: 129cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.07% More
    800m 3:32 7:07 51.09% More
    1km 4:28 7:11 52.84% More
    Mile 7:16 7:16 55.61% More
    5k 22:48 7:20 60.24% More
    5 miles 37:05 7:25 60.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.30
    5km 22:16 7:10 61.68
    5M 36:53 7:23 60.49
    10km 46:26 7:28 59.94
    10M 1:16:53 7:41 59.75
    Half 1:42:22 7:49 58.88
    20M 2:40:18 8:01 59.58
    Mara 3:33:25 8:09 59.67

Bespoke Fields

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