Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 9th Apr 2024 at 1:25pm by Mandymoo

Walk > General
  • Time
    1:22:40
  • Miles
    1.33
  • Min/mi
    1:02:09
  • Stride(cm)
    25
  • Cals
    276
  • Cadence
    105
  • BPM
    89
  • %MHR
    40
  • B/mi
    5514
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Go ape - so much fun 😂

1) 1mi - 1:09:35(1:09:35/mi) 88/117bpm [6123b/mi] 227cal 3/90rpm
2) 0.33mi - 13:05(39:16/mi) 90/121bpm [3535b/mi] 49cal 14/111rpm
1:09:35 13:05
Lip Gloss
Glad it was on :-)
northernslowcoach
Woohoo :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 10:00 10:00 +23:26 5:53:00 72 65-78 25416 94 94-94 3/3
0.03 20:00 10:00 81:31:37 69 69-69 337522 - 0/0
0.08 30:00 10:00 3:19:49 83 67-106 16585 119 82-156 7/2
0.22 40:00 10:00 1:13:40 82 67-94 6041 111 38-166 6/7
0.40 50:00 10:00 54:05 91 76-107 4921 93 32-110 9/16
0.52 1:00:00 10:00 1:23:52 90 77-107 7548 127 100-158 20/15
0.65 1:10:00 10:00 1:20:06 90 70-116 7209 - 11/13
0.81 1:20:00 10:00 59:57 93 69-112 5576 116 102-136 15/17
0.95 1:30:00 10:00 1:12:31 89 76-108 6454 108 80-142 14/14
1.19 1:40:00 10:00 42:26 92 70-117 3903 106 88-160 18/26
1.33 1:46:05 6:05 41:17 90 73-121 3715 102 84-150 21/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Cadence Distribution

    105 avge / 166 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:31 34:15 More
    800m 22:39 45:33 More
    1km 29:16 47:06 More
    Mile 57:07 57:07 More
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