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Fri 22nd Mar 2024 at 12:13pm by Rosehip

Walk > General
  • Time
    24:10
  • Miles
    1.02
  • Min/mi
    23:42
  • Stride(cm)
    62
  • Cals
    94
  • Cadence
    109
  • BPM
    74
  • %MHR
    41.3
  • B/mi
    1744
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 74/97bpm [1762b/mi] 92cal 46/62rpm
2) 0.02mi - 21(21:20/mi) 80/81bpm [1707b/mi] 2cal 56/57rpm
23:49 21
northernslowcoach
adventuring again :)
Rosehip
we are :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 90 83-96 1943 109 100-114 2/0
0.13 2:53 1:32 24:32 90 81-96 2208 112 110-114 1/1
0.19 4:19 1:26 22:55 65 57-79 1489 113 110-116 1/4
0.25 5:41 1:22 21:55 74 64-79 1622 110 106-114 2/2
0.31 6:57 1:16 20:20 67 55-80 1362 112 106-118 1/1
0.38 9:09 2:12 +53 35:04 63 56-79 2210 114 106-118 1/1
0.44 10:26 1:17 20:40 73 68-81 1508 116 110-124 1/1
0.50 11:38 1:12 19:04 62 60-66 1182 116 112-118 1/1
0.56 23:11 11:34 +10:31 3:04:58 74 64-79 13687 105 90-116 2/0
0.63 25:22 2:11 +7 34:53 80 78-82 2790 99 86-106 4/0
0.69 27:04 1:42 27:14 79 74-83 2151 103 94-114 4/1
0.75 28:43 1:39 26:18 78 75-83 2051 105 102-108 0/2
0.81 30:08 1:25 22:36 70 69-74 1582 108 106-110 2/4
0.88 37:55 7:48 +6:05 2:04:42 70 55-83 8729 104 94-108 1/2
0.94 1:01:05 23:10 +22:15 6:10:40 68 61-75 25206 104 100-120 3/2
1.00 1:03:38 2:33 40:46 76 62-85 3099 110 106-114 0/2
1.02 1:04:00 22 22:15 80 80-81 1780 114 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:08 More
    200m 2:27 19:43 More
    400m 5:12 20:54 More
    800m 11:33 23:14 More
    1km 25:16 40:40 More
    Mile 1:03:29 1:03:29 More

Bespoke Fields

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