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Sat 30th Sep 2023 at 9:01am by Gogsy!

Run > parkrun
  • Time
    36:18
  • Miles
    3.20
  • Min/mi
    11:21
  • Pacing
    83.4%
  • WAVA
    47.56
  • Stride(cm)
    91
  • Cals
    416
  • Cadence
    156
  • BPM
    133
  • %MHR
    80.4
  • B/mi
    1513
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Trentham! Lovely… but couldn’t do it justice as still in recovery. I’ll be back! 😊
11:47 11:36 10:02 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:08 120 78-152 1456 155 120-164 12/12
1.71 20:00 10:00 11:16 134 127-143 1510 157 146-162 30/18
2.64 30:00 10:00 10:49 142 135-149 1535 157 146-166 30/31
3.20 36:28 6:28 11:28 139 121-147 1594 152 110-166 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 12:10

  • Cadence Distribution

    156 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 157 3.1 34:54 11:06
    Walk 4.2 118 0.1 1:31 25:58
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 40.87% More
    800m 4:53 9:49 45.33% More
    1km 6:08 9:53 47.63% More
    Mile 9:56 9:56 51.56% More
    5k 34:04 10:58 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.58
    5km 35:09 11:19 47.63
    5M 59:14 11:51 46.33
    10km 1:15:11 12:06 45.69
    10M 2:06:44 12:40 44.66
    Half 2:50:26 13:01 43.92
    20M 4:31:08 13:33 43.34
    Mara 6:04:38 13:55 43.19
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