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Sat 30th Sep 2023 at 9:01am by Gogsy!

Run > parkrun
  • Time
    36:18
  • Miles
    3.20
  • Min/mi
    11:21
  • Pacing
    83.4%
  • WAVA
    47.56
  • Stride(cm)
    91
  • Cals
    416
  • Cadence
    156
  • BPM
    133
  • %MHR
    80.4
  • B/mi
    1513
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Trentham! Lovely… but couldn’t do it justice as still in recovery. I’ll be back! 😊
11:47 11:36 10:02 2:53

Pace

30% 35% 21% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 110 78-152 1844 150 120-164 1/2
0.25 3:34 1:28 11:46 115 109-119 1354 158 156-162 2/2
0.38 5:01 1:27 11:37 119 113-123 1383 155 148-160 3/2
0.50 6:24 1:23 11:02 124 120-126 1367 157 150-160 2/1
0.63 7:47 1:24 11:09 125 119-128 1395 158 156-162 1/1
0.75 9:11 1:23 11:07 127 124-129 1413 157 156-162 1/2
0.88 10:40 1:29 11:53 129 127-132 1533 157 156-160 1/1
1.00 11:59 1:19 10:28 130 128-132 1361 157 154-162 1/3
1.13 13:25 1:26 11:29 131 127-136 1505 155 146-162 9/2
1.25 14:48 1:23 11:02 136 134-139 1501 157 154-162 1/3
1.38 16:08 1:20 10:43 136 132-142 1459 158 156-160 3/4
1.50 17:34 1:26 11:27 135 133-137 1546 158 156-162 6/2
1.63 18:54 1:20 10:41 136 134-142 1452 156 154-160 4/4
1.75 20:26 1:32 12:18 142 135-147 1747 154 148-160 9/1
1.88 21:59 1:32 12:20 144 139-147 1775 155 148-162 6/0
2.00 23:35 1:36 12:48 145 141-149 1856 151 146-154 8/0
2.13 24:52 1:17 10:15 141 138-144 1446 157 154-162 2/8
2.25 25:56 1:05 8:40 137 135-140 1187 160 156-164 0/10
2.38 27:15 1:19 10:32 139 135-144 1464 160 156-166 6/1
2.50 28:40 1:25 11:18 144 142-146 1627 158 156-162 3/0
2.63 29:54 1:13 9:47 144 141-146 1409 160 154-164 1/9
2.75 31:07 1:13 9:45 143 140-146 1395 158 156-164 0/3
2.88 32:18 1:11 9:29 141 138-143 1338 160 156-166 1/9
3.00 33:36 1:18 10:26 137 135-139 1429 159 156-164 0/1
3.13 34:51 1:15 10:02 141 138-144 1415 159 156-164 3/2
3.20 36:28 1:37 21:28 133 121-147 2854 126 110-160 2/1

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 79m, Range 35m, Flat prediction 35:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.0% 12:10
See your biggest climbs

Cadence

156 (166 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 157 3.1 34:54 11:06
Walk 4.2 118 0.1 1:31 25:58
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 40.87% More
800m 4:53 9:49 45.33% More
1km 6:08 9:53 47.63% More
Mile 9:56 9:56 51.56% More
5k 34:04 10:58 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 50.58
5km 35:09 11:19 47.63
5M 59:14 11:51 46.33
10km 1:15:11 12:06 45.69
10M 2:06:44 12:40 44.66
Half 2:50:26 13:01 43.92
20M 4:31:08 13:33 43.34
Mara 6:04:38 13:55 43.19
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