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Sun 10th Sep 2023 at 9:16am by Mr Hiles

Run > General
  • Time
    1:56:22
  • Miles
    13.15
  • Min/mi
    8:51
  • Pacing
    93.9%
  • WAVA
    62.57
  • Stride(cm)
    107
  • Cals
    1619
  • Cadence
    170
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1391
  • Asc(m)
    394
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 138/148bpm [1229b/mi] 116cal
2) 1mi - 8:44(8:44/mi) 147/151bpm [1283b/mi] 119cal
3) 1mi - 8:45(8:45/mi) 149/153bpm [1305b/mi] 120cal
4) 1mi - 8:38(8:38/mi) 154/158bpm [1328b/mi] 120cal
5) 1mi - 8:47(8:47/mi) 159/161bpm [1398b/mi] 123cal
6) 1mi - 8:59(8:59/mi) 158/161bpm [1420b/mi] 122cal
7) 1mi - 8:43(8:43/mi) 161/167bpm [1404b/mi] 126cal
8) 1mi - 8:55(8:55/mi) 161/166bpm [1435b/mi] 123cal
9) 1mi - 8:57(8:57/mi) 162/165bpm [1449b/mi] 123cal
10) 1mi - 8:52(8:52/mi) 164/171bpm [1455b/mi] 127cal
11) 1mi - 8:46(8:46/mi) 164/168bpm [1437b/mi] 123cal
12) 1mi - 9:14(9:14/mi) 165/171bpm [1523b/mi] 130cal
13) 1mi - 8:52(8:52/mi) 166/172bpm [1473b/mi] 127cal
14) 0.15mi - 1:16(8:14/mi) 174/181bpm [1433b/mi] 20cal
8:54 8:44 8:45 8:38 8:47 8:59 8:43 8:55 8:57 8:52 8:46 9:14 8:52 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:48 135 76-148 1188 171 166-174 17/61
2.29 20:00 10:00 8:41 148 145-152 1286 172 170-176 39/37
3.42 30:00 10:00 8:48 151 142-155 1329 172 120-176 61/67
4.58 40:00 10:00 8:38 156 152-160 1347 172 166-178 45/43
5.69 50:00 10:00 9:01 158 153-161 1424 170 164-174 55/50
6.83 1:00:00 10:00 8:46 160 157-166 1401 169 162-172 54/49
7.96 1:10:00 10:00 8:53 161 153-167 1430 167 108-172 40/49
9.07 1:20:00 10:00 8:58 162 158-165 1452 169 164-172 47/54
10.20 1:30:00 10:00 8:52 164 156-170 1454 169 166-172 40/38
11.35 1:40:00 10:00 8:44 165 160-170 1441 169 164-172 36/33
12.42 1:50:00 10:00 9:17 164 157-170 1522 168 102-174 28/30
13.16 1:56:23 6:23 8:43 169 164-180 1473 170 164-178 33/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 8:38
    14 3.6% 8:48
    11 4.1% 8:55
    11 9.3% 8:40
    10 5.7% 8:58
    10 3.9% 8:41

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 13.1 1:55:44 8:49
    Walk 0.6 113 0 39 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.65% More
    800m 4:12 8:27 50.85% More
    1km 5:16 8:28 53.65% More
    Mile 8:33 8:33 57.46% More
    5k 26:58 8:41 59.89% More
    5 miles 43:42 8:44 60.48% More
    10k 54:28 8:46 60.70% More
    10 miles 1:28:06 8:49 61.77% More
    Half 1:55:50 8:51 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.84
    5km 25:13 8:07 64.05
    5M 41:45 8:21 63.31
    10km 52:34 8:28 62.89
    10M 1:27:03 8:42 62.51
    Half 1:55:54 8:51 62.04
    20M 3:01:30 9:05 62.13
    Mara 4:01:38 9:13 62.50
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