Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 9:16am by Mr Hiles

Run > General
  • Time
    1:56:22
  • Miles
    13.15
  • Min/mi
    8:51
  • Pacing
    93.9%
  • WAVA
    62.57
  • Stride(cm)
    107
  • Cals
    1619
  • Cadence
    170
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1391
  • Asc(m)
    394
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 138/148bpm [1229b/mi] 116cal
2) 1mi - 8:44(8:44/mi) 147/151bpm [1283b/mi] 119cal
3) 1mi - 8:45(8:45/mi) 149/153bpm [1305b/mi] 120cal
4) 1mi - 8:38(8:38/mi) 154/158bpm [1328b/mi] 120cal
5) 1mi - 8:47(8:47/mi) 159/161bpm [1398b/mi] 123cal
6) 1mi - 8:59(8:59/mi) 158/161bpm [1420b/mi] 122cal
7) 1mi - 8:43(8:43/mi) 161/167bpm [1404b/mi] 126cal
8) 1mi - 8:55(8:55/mi) 161/166bpm [1435b/mi] 123cal
9) 1mi - 8:57(8:57/mi) 162/165bpm [1449b/mi] 123cal
10) 1mi - 8:52(8:52/mi) 164/171bpm [1455b/mi] 127cal
11) 1mi - 8:46(8:46/mi) 164/168bpm [1437b/mi] 123cal
12) 1mi - 9:14(9:14/mi) 165/171bpm [1523b/mi] 130cal
13) 1mi - 8:52(8:52/mi) 166/172bpm [1473b/mi] 127cal
14) 0.15mi - 1:16(8:14/mi) 174/181bpm [1433b/mi] 20cal
8:54 8:44 8:45 8:38 8:47 8:59 8:43 8:55 8:57 8:52 8:46 9:14 8:52 1:16

Pace

1% 1% 20% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 126 76-140 1114 170 166-172 0/28
1.00 8:52 4:27 8:55 143 140-148 1274 171 166-174 12/26
1.50 13:15 4:23 8:45 146 144-149 1278 172 170-174 14/15
2.00 17:37 4:22 8:45 148 145-151 1294 172 170-174 19/17
2.50 21:57 4:20 8:40 150 147-153 1300 173 170-176 27/32
3.00 26:23 4:25 8:51 149 142-152 1318 170 120-174 25/26
3.50 30:40 4:17 8:34 153 149-155 1311 173 166-176 28/20
4.00 35:00 4:21 8:41 155 152-158 1347 172 166-178 20/22
4.50 39:23 4:23 8:45 158 155-160 1384 171 168-174 16/18
5.00 43:48 4:25 8:49 159 157-160 1403 170 164-172 24/16
5.50 48:15 4:27 8:54 158 157-161 1407 170 166-174 26/19
6.00 52:47 4:32 9:04 158 153-161 1432 170 168-172 30/36
6.50 57:08 4:21 8:42 160 158-166 1393 169 162-172 17/17
7.00 1:01:30 4:22 8:44 162 158-167 1415 170 166-172 27/18
7.50 1:05:58 4:28 8:56 162 160-166 1448 167 110-172 14/25
8.00 1:10:24 4:27 8:53 160 153-164 1422 166 108-172 19/16
8.50 1:14:53 4:29 8:57 161 160-163 1442 169 166-172 21/26
9.00 1:19:21 4:28 8:56 162 158-165 1447 169 164-172 21/26
9.50 1:23:45 4:24 8:48 165 163-170 1453 170 166-172 23/13
10.00 1:28:14 4:28 8:56 164 156-169 1466 170 166-172 10/14
10.50 1:32:39 4:25 8:50 164 163-166 1449 169 166-170 15/17
11.00 1:36:59 4:21 8:41 165 163-168 1433 169 164-172 11/15
11.50 1:41:33 4:34 9:08 166 160-170 1515 168 164-172 22/17
12.00 1:46:13 4:40 9:19 164 157-168 1528 167 102-172 14/17
12.50 1:50:42 4:29 8:58 164 161-167 1470 170 160-174 14/17
13.00 1:55:05 4:24 8:48 167 164-172 1469 169 164-174 17/25
13.16 1:56:23 1:18 8:16 174 168-180 1438 171 166-178 7/1

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 394m, Range 55m, Flat prediction 1:56:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 8:38
14 3.6% 8:48
11 4.1% 8:55
11 9.3% 8:40
10 5.7% 8:58
10 3.9% 8:41
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 13.1 1:55:44 8:49
Walk 0.6 113 0 39 16:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 43.65% More
800m 4:12 8:27 50.85% More
1km 5:16 8:28 53.65% More
Mile 8:33 8:33 57.46% More
5k 26:58 8:41 59.89% More
5 miles 43:42 8:44 60.48% More
10k 54:28 8:46 60.70% More
10 miles 1:28:06 8:49 61.77% More
Half 1:55:50 8:51 62.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 64.84
5km 25:13 8:07 64.05
5M 41:45 8:21 63.31
10km 52:34 8:28 62.89
10M 1:27:03 8:42 62.51
Half 1:55:54 8:51 62.04
20M 3:01:30 9:05 62.13
Mara 4:01:38 9:13 62.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here