WAVA
70.92%
Mile
6:13
5k
20:49
5M
34:40
10k
44:17
10M
1:14:03
Half
1:37:15
20M
3:29:45
Mara
3:24:35

paulhiles M50

Current Status


the niggly knee has returned :(

About Me


The current goal for this year is to complete the following races (without too many dramas)
- The Grizzly (finished in 3h, 39m)
- London Marathon (finished in 3h 42m 45)
- Berlin Marathon

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles BUPA Westminster Mile 6:13 6:13 69.34 May 2013 1
5 km Greenwich Parkrun 20:49 6:42 70.85 Dec 2011 7
5 miles Harvel 5 34:40 6:56 70.9 Jun 2012 17
5.1 miles Kent Fitness League (XC) Rough Common, Canterbury 40:37 7:58 60.25 Nov 2009 5
5.2 miles Kent Fitness League (XC) Swanley Park, Swanley 37:00 7:07 66.91 Nov 2008 2
5.25 miles Kent Fitness League (XC) Knole Park, Sevenoaks 42:30 8:06 59.27 Feb 2009 1
5.5 miles Kent Fitness League (XC) Fowlmead Country Park, Deal 38:29 7:00 69.13 Jan 2010 3
5.6 miles Kent Fitness League (XC) Knole Park, Sevenoaks 45:48 8:11 59.92 Feb 2010 1
6 miles Kent Fitness League (XC) Minnis Bay, Birchington 44:51 7:29 65.04 Jan 2009 3
10 km Chislehurst Chase 10k 44:17 7:08 69.89 Sep 2012 7
10 miles Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** 1:14:03 7:24 69.22 Mar 2013 8
13 miles The Beast 2009 - Sweet Sixteen 1:53:28 8:44 57.58 Sep 2009 4
13.1 miles Tunbridge Wells Half Marathon 1:37:15 7:25 70.05 Feb 2013 15
14.2 miles Bewl 15 1:58:25 8:20 59.76 Jul 2008 1
15 miles Bewl 15 2:00:36 8:02 64.12 Jul 2012 2
20 miles The Grizzly 3:29:45 10:29 48.76 Mar 2009 6
26.2 miles Berlin Marathon 3:24:35 7:49 68.78 Sep 2012 10

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:13
5 km 23:58 22:14 20:49 20:58 21:48 21:33
5 miles 40:10 38:07 36:06 37:34 34:40 37:26 36:22
5.1 miles 40:37
5.2 miles 37:00
5.25 miles 42:30
5.5 miles 41:05 38:29
5.6 miles 45:48
6 miles 44:51
10 km 52:57 48:20 49:53 44:17 47:19
10 miles 1:44:46 1:20:47 1:16:30 1:28:49 1:14:03
13 miles 1:56:38 1:53:28 1:55:21
13.1 miles 1:50:01 1:45:25 1:40:53 1:38:30 1:37:28 1:39:22 1:37:15 1:39:00
14.2 miles 1:58:25
15 miles 2:20:24 2:00:36
20 miles 3:29:45 3:41:25 3:44:55 3:49:30 3:39:57
26.2 miles 4:44:27 3:37:00 3:34:48 3:28:41 3:28:36 3:24:35 3:37:10 3:42:45

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