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paulhiles M50


Plumstead Runners
About This User
Race Times
All Races
Mileage
Training

About Me

Still running!

Race Standard

Springbok (69)

Achievements


  • Races
    114

  • Miles
    9162

  • WAVA
    77.18%

  • Mile
    6:13

  • 5k
    20:49

  • 5M
    34:40

  • 10k
    44:17

  • 10M
    1:14:03

  • Half
    1:37:15

  • 20M
    3:29:45

  • Mara
    3:24:35

Current Status

Finding marathon traiining a struggle in this warm weather

Planned Races

06 Sep 15 Kent Coastal Half Marathon
27 Sep 15 BMW Berlin Marathon

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