Giraffe (46)
WAVA
70.92%
5k
20:49
5M
34:40
10k
44:17
10M
1:14:03
Half
1:37:15
20M
3:29:45
Mara
3:24:35
paulhiles M50
Current Status
A new PB for 10 miles :-)
Profile
A keen runner at school, I used to love middle distance and cross country.. but that was 35 years ago!. Started running again in 2005, and it was like learning to run all over again. Joined Plumstead Runners (March 2006) and have never looked back! I really enjoy the sociable side of running and the good-natured banter of my fellow Plums!

Slowly improving my PBs. Lots of improvements to be made, particularly my 10k!

Clubs

This user is a member of Plumstead Runners

Groups

This user is a member of Chi Running, Efficient Running, Garmin 405 Owners, Garmin Forerunners

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Greenwich Parkrun 20:49 6:42 70.85 Dec 2011 5
5 miles Harvel 5 34:40 6:56 70.9 Jun 2012 13
5.1 miles Kent Fitness League (XC) Rough Common, Canterbury 40:37 7:58 60.25 Nov 2009 4
5.2 miles Kent Fitness League (XC) Swanley Park, Swanley 37:00 7:07 66.91 Nov 2008 2
5.25 miles Kent Fitness League (XC) Knole Park, Sevenoaks 42:30 8:06 59.27 Feb 2009 1
5.5 miles Kent Fitness League (XC) Fowlmead Country Park, Deal 38:29 7:00 69.13 Jan 2010 3
5.6 miles Kent Fitness League (XC) Knole Park, Sevenoaks 45:48 8:11 59.92 Feb 2010 1
6 miles Kent Fitness League (XC) Minnis Bay, Birchington 44:51 7:29 65.04 Jan 2009 2
10 km Chislehurst Chase 10k 44:17 7:08 69.89 Sep 2012 6
10 miles Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** 1:14:03 7:24 69.22 Mar 2013 8
13 miles The Beast 2009 - Sweet Sixteen 1:53:28 8:44 57.58 Sep 2009 4
13.1 miles Tunbridge Wells Half Marathon 1:37:15 7:25 70.05 Feb 2013 13
14.2 miles Bewl 15 1:58:25 8:20 59.76 Jul 2008 1
15 miles Bewl 15 2:00:36 8:02 64.12 Jul 2012 2
20 miles The Grizzly 3:29:45 10:29 48.76 Mar 2009 5
26.2 miles Berlin Marathon 3:24:35 7:49 68.78 Sep 2012 8

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013
5 km 23:58 22:14 20:49 20:58
5 miles 40:10 38:07 36:06 37:34 34:40
5.1 miles 40:37
5.2 miles 37:00
5.25 miles 42:30
5.5 miles 41:05 38:29
5.6 miles 45:48
6 miles 44:51
10 km 52:57 48:20 49:53 44:17
10 miles 1:44:46 1:20:47 1:16:30 1:28:49 1:14:03
13 miles 1:56:38 1:53:28 1:55:21
13.1 miles 1:50:01 1:45:25 1:40:53 1:38:30 1:37:28 1:39:22 1:37:15
14.2 miles 1:58:25
15 miles 2:20:24 2:00:36
20 miles 3:29:45 3:41:25 3:44:55 3:49:30
26.2 miles 4:44:27 3:37:00 3:34:48 3:28:41 3:28:36 3:24:35
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