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Wed 17th May 2023 at 9:23am by GimmeMedals

Walk > Dog Walking
  • Time
    48:21
  • Miles
    1.90
  • Min/mi
    25:27
  • Stride(cm)
    59
  • Cals
    184
  • Cadence
    108
  • BPM
    69
  • %MHR
    37.5
  • B/mi
    1767
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Doc Martin country

Split Summary===
1) 0.62mi - 13:46(22:09/mi) 65/80bpm [1439b/mi] 52cal 49/115rpm
2) 0.62mi - 19:49(31:53/mi) 69/104bpm [2200b/mi] 64cal 37/107rpm
3) 0.62mi - 13:58(22:29/mi) 75/88bpm [1686b/mi] 64cal 49/59rpm
4) 0.04mi - 49(20:26/mi) 74/75bpm [1512b/mi] 4cal 58/102rpm
13:46 19:49 13:58 49
Corrah
So pretty :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 +31 23:06 64 52-74 1479 111 90-230 7/42
0.73 20:00 10:00 +2:55 33:50 68 57-84 2301 110 96-116 5/30
0.95 30:00 10:00 +4:17 46:07 76 53-103 3505 106 94-114 18/19
1.01 40:00 10:00 +7:54 2:29:55 62 53-69 9295 106 82-152 2/1
1.05 50:00 10:00 +7:18 4:57:09 68 60-83 20206 104 86-138 2/0
1.20 1:00:00 10:00 +4:35 1:05:11 67 49-99 4367 106 92-154 12/5
1.56 1:10:00 10:00 +57 27:21 71 53-88 1941 106 82-114 31/21
1.90 1:16:48 6:48 20:03 78 68-85 1564 111 38-204 44/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.1% 23:57
    18 14.1% 46:33
    14 13.0% 37:40

  • Cadence Distribution

    108 avge / 230 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 18:56 More
    200m 2:26 19:35 More
    400m 4:56 19:50 More
    800m 10:23 20:53 More
    1km 14:08 22:44 More
    Mile 36:52 36:52 More

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