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Sun 5th Feb 2023 at 10:01am by Southcoastpete

Run > Race
  • Time
    1:02:54
  • Miles
    6.23
  • Min/mi
    10:06
  • Pacing
    81.2%
  • WAVA
    48.61
  • Stride(cm)
    88
  • Cals
    701
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1495
  • Asc(m)
    979
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127/137bpm [1331b/mi] 100cal 5.72/6.41mph
2) 1m - 9:35(9:35/m) 138/143bpm [1324b/mi] 100cal 6.26/6.89mph
3) 1m - 10:37(10:37/m) 148/172bpm [1570b/mi] 119cal 5.65/6.57mph
4) 1m - 10:51(10:51/m) 155/166bpm [1681b/mi] 126cal 5.53/7.53mph
5) 1m - 9:48(9:48/m) 160/165bpm [1568b/mi] 119cal 6.12/7.12mph
6) 1m - 9:22(9:22/m) 158/163bpm [1479b/mi] 111cal 6.41/7.24mph
7) 0.23m - 2:13(9:27/m) 158/164bpm [1494b/mi] 26cal 6.35/6.64mph
10:29 9:35 10:37 10:51 9:48 9:22 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:23 126 90-137 1309 179 122-186 188/164
1.99 20:00 10:00 9:42 138 131-143 1339 182 178-186 152/150
2.94 30:00 10:00 10:34 149 138-172 1575 180 174-184 199/202
3.84 40:00 10:00 11:03 153 125-165 1691 179 118-188 173/171
4.85 50:00 10:00 9:57 160 155-165 1591 181 174-186 179/144
5.93 1:00:00 10:00 9:17 158 154-163 1468 181 174-186 135/177
6.23 1:02:54 2:54 9:26 158 154-164 1491 185 182-188 29/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 77.1% 12:10
    77 24.0% 10:38
    48 38.3% 11:47
    47 36.8% 8:49
    39 20.2% 11:34
    35 21.5% 10:20

  • Cadence Distribution

    181 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 6.2 1:02:14 10:00
    Walk 0.6 119 0 21 39:21
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.22% More
    800m 4:29 9:02 44.27% More
    1km 5:38 9:03 46.47% More
    Mile 9:14 9:14 48.79% More
    5k 30:57 9:58 48.36% More
    5 miles 50:10 10:02 48.65% More
    10k 1:02:42 10:05 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 29:06 9:22 51.42
    5M 49:18 9:52 49.51
    10km 1:02:43 10:06 48.60
    10M 1:46:15 10:38 47.12
    Half 2:23:19 10:56 46.11
    20M 3:49:02 11:27 45.14
    Mara 5:08:54 11:47 44.75
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