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Sun 5th Feb 2023 at 10:01am by Southcoastpete

Run > Race

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Time
1:02:54
Miles
6.23
Min/mi
10:06
Pacing
81.2%
WAVA
48.61
Stride(cm)
88
Cals
701
Cadence
181
BPM
148
%MHR
86.6
B/mi
1495
Asc(m)
979
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127/137bpm [1331b/mi] 100cal 5.72/6.41mph
2) 1m - 9:35(9:35/m) 138/143bpm [1324b/mi] 100cal 6.26/6.89mph
3) 1m - 10:37(10:37/m) 148/172bpm [1570b/mi] 119cal 5.65/6.57mph
4) 1m - 10:51(10:51/m) 155/166bpm [1681b/mi] 126cal 5.53/7.53mph
5) 1m - 9:48(9:48/m) 160/165bpm [1568b/mi] 119cal 6.12/7.12mph
6) 1m - 9:22(9:22/m) 158/163bpm [1479b/mi] 111cal 6.41/7.24mph
7) 0.23m - 2:13(9:27/m) 158/164bpm [1494b/mi] 26cal 6.35/6.64mph

10:29 9:35 10:37 10:51 9:48 9:22 2:13

Pace

15%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	121 90-137	1297	175 122-186	5/9
0.50	5:16	2:36	10:23	128 126-130	1329	177 176-182	51/18
0.75	7:59	2:43	10:51	129 126-132	1399	182 180-186	78/47
1.00	10:29	2:29	9:58	129 127-132	1285	183 180-186	54/78
1.25	12:51	2:23	9:31	137 131-141	1303	182 180-184	52/20
1.50	15:19	2:28	9:51	138 136-139	1359	181 178-184	45/66
1.75	17:45	2:26	9:45	138 136-143	1347	183 178-186	22/27
2.00	20:05	2:19	9:18	139 136-141	1292	183 180-186	30/26
2.25	22:25	2:20	9:21	140 138-145	1308	181 174-182	45/35
2.50	25:14	2:50	11:19	143 141-146	1617	181 178-182	15/29
2.75	27:55	2:40	10:41	157 144-172	1676	181 178-182	92/102
3.00	30:41	2:46	11:05	154 152-156	1706	178 176-180	52/44
3.25	34:14	3:33	14:13	149 125-163	2118	174 118-188	37/11
3.50	36:48	2:34	10:15	149 139-165	1528	182 178-184	45/25
3.75	39:04	2:16	9:04	161 155-165	1460	182 180-186	47/92
4.00	41:31	2:27	9:48	162 159-165	1589	181 178-184	69/36
4.25	44:08	2:37	10:29	161 158-165	1687	181 178-184	12/43
4.50	46:31	2:23	9:33	159 155-163	1519	180 174-184	30/17
4.75	49:00	2:28	9:54	159 156-161	1573	182 180-186	34/41
5.00	51:19	2:20	9:19	159 157-161	1481	182 178-186	68/38
5.25	53:32	2:13	8:51	158 156-160	1399	182 176-186	19/78
5.50	56:02	2:30	9:58	159 155-163	1585	178 174-184	41/21
5.75	58:21	2:19	9:15	156 154-159	1442	182 180-182	30/39
6.00	1:00:41	2:21	9:23	158 156-161	1482	183 178-186	17/14
6.23	1:02:54	2:13	9:29	159 154-164	1509	185 182-188	21/33

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 979m, Range 111m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
82 77.1%	12:10
77 24.0%	10:38
48 38.3%	11:47
47 36.8%	8:49
39 20.2%	11:34
35 21.5%	10:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	6.2	1:02:14	10:00
Walk	0.6	119	0	21	39:21
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.22%	More
800m	4:29	9:02	44.27%	More
1km	5:38	9:03	46.47%	More
Mile	9:14	9:14	48.79%	More
5k	30:57	9:58	48.36%	More
5 miles	50:10	10:02	48.65%	More
10k	1:02:42	10:05	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	29:06	9:22	51.42
5M	49:18	9:52	49.51
10km	1:02:43	10:06	48.60
10M	1:46:15	10:38	47.12
Half	2:23:19	10:56	46.11
20M	3:49:02	11:27	45.14
Mara	5:08:54	11:47	44.75

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