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Sat 22nd Oct 2022 at 10:31am by Dannyboy01

Run > General
  • Time
    3:20:42
  • Miles
    26.39
  • Min/mi
    7:36
  • Pacing
    74.5%
  • WAVA
    65.17
  • Stride(cm)
    125
  • Cals
    2786
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1139
  • Asc(m)
    1457
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 147/165bpm [885b/mi] 98cal 9.97/10.75mph
2) 1m - 8:29(8:29/m) 164/173bpm [1391b/mi] 157cal 7.08/9.89mph
3) 1m - 5:59(5:59/m) 156/161bpm [934b/mi] 104cal 10.02/11.54mph
4) 1m - 6:23(6:23/m) 157/163bpm [1002b/mi] 111cal 9.4/10.67mph
5) 1m - 6:13(6:13/m) 154/163bpm [957b/mi] 106cal 9.65/10.1mph
6) 1m - 6:56(6:56/m) 157/162bpm [1088b/mi] 120cal 8.66/10.46mph
7) 1m - 6:51(6:51/m) 155/162bpm [1062b/mi] 118cal 8.76/10.18mph
8) 1m - 6:35(6:35/m) 152/159bpm [1000b/mi] 107cal 9.12/10.69mph
9) 1m - 7:47(7:47/m) 158/170bpm [1229b/mi] 136cal 7.72/9.2mph
10) 1m - 7:05(7:05/m) 155/161bpm [1098b/mi] 118cal 8.47/10.62mph
11) 1m - 6:34(6:34/m) 151/157bpm [990b/mi] 101cal 9.15/11.08mph
12) 1m - 7:10(7:10/m) 154/158bpm [1103b/mi] 118cal 8.38/9.06mph
13) 1m - 6:59(6:59/m) 150/155bpm [1047b/mi] 105cal 8.6/9.29mph
14) 1m - 7:23(7:23/m) 150/154bpm [1107b/mi] 110cal 8.13/8.89mph
15) 1m - 11:50(11:50/m) 147/171bpm [1740b/mi] 140cal 5.07/8.87mph
16) 1m - 7:32(7:32/m) 144/162bpm [1085b/mi] 76cal 7.96/9.18mph
17) 1m - 7:18(7:18/m) 144/152bpm [1052b/mi] 71cal 8.21/8.85mph
18) 1m - 7:51(7:51/m) 146/154bpm [1145b/mi] 90cal 7.65/8.64mph
19) 1m - 8:29(8:29/m) 147/154bpm [1248b/mi] 105cal 7.07/8.7mph
20) 1m - 7:48(7:48/m) 146/153bpm [1139b/mi] 90cal 7.69/9.35mph
21) 1m - 7:24(7:24/m) 145/151bpm [1072b/mi] 74cal 8.11/8.85mph
22) 1m - 9:44(9:44/m) 145/154bpm [1411b/mi] 107cal 6.17/8.72mph
23) 1m - 9:10(9:10/m) 147/160bpm [1349b/mi] 112cal 6.54/8.37mph
24) 1m - 7:54(7:54/m) 142/150bpm [1122b/mi] 61cal 7.59/8.31mph
25) 1m - 8:13(8:13/m) 149/154bpm [1224b/mi] 109cal 7.3/7.78mph
26) 1m - 8:01(8:01/m) 148/157bpm [1186b/mi] 101cal 7.49/8.12mph
27) 0.39m - 3:04(7:53/m) 149/157bpm [1174b/mi] 41cal 7.61/7.89mph
6:01 8:29 5:59 6:23 6:13 6:56 6:51 6:35 7:47 7:05 6:34 7:10 6:59 7:23 11:50 7:32 7:18 7:51 8:29 7:48 7:24 9:44 9:10 7:54 8:13 8:01 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.41 10:00 10:00 +4 7:04 148 84-171 1047 178 166-190 58/27
2.92 20:00 10:00 6:39 159 149-172 1056 174 164-184 142/99
4.50 30:00 10:00 6:18 156 147-163 984 176 170-182 72/112
6.00 40:00 10:00 6:42 155 147-162 1039 174 170-178 92/128
7.49 50:00 10:00 6:42 154 142-161 1033 175 170-182 80/123
8.83 1:00:00 10:00 7:28 155 142-170 1156 174 166-180 140/57
10.30 1:10:00 10:00 6:49 152 143-160 1036 175 168-184 66/123
11.70 1:20:00 10:00 7:06 154 147-157 1093 175 162-180 113/78
13.14 1:30:00 10:00 6:58 151 146-157 1053 174 168-178 61/76
14.42 1:40:00 10:00 7:48 150 146-154 1170 171 166-178 135/57
15.22 1:50:00 10:00 12:30 149 133-171 1863 139 96-176 54/28
16.59 2:00:00 10:00 7:19 142 131-152 1039 171 166-178 47/141
17.88 2:10:00 10:00 7:46 146 135-154 1134 170 166-174 83/98
19.07 2:20:00 10:00 8:22 147 130-154 1230 168 112-176 101/102
20.37 2:30:00 10:00 7:41 147 136-153 1130 170 166-174 87/92
21.51 2:40:00 10:00 8:48 141 110-151 1242 160 96-174 99/77
22.58 2:50:00 10:00 9:20 149 142-160 1390 166 102-220 128/54
23.76 3:00:00 10:00 +27 8:27 143 131-155 1208 165 108-174 36/138
24.99 3:10:00 10:00 8:09 148 143-154 1206 170 168-174 97/56
26.24 3:20:00 10:00 8:00 149 143-157 1191 170 168-174 47/55
26.39 3:21:13 1:13 8:12 151 149-156 1238 171 168-174 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 13.9% 10:00
    86 15.8% 14:57
    69 20.1% 12:52
    67 8.7% 9:14
    49 14.3% 14:20
    49 11.6% 7:28

  • Cadence Distribution

    170 avge / 220 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 172 25.9 3:11:53 7:24
    Walk 4.6 106 0.4 9:20 21:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.97% More
    800m 2:47 5:36 67.29% More
    1km 3:31 5:39 70.12% More
    Mile 5:46 5:46 73.26% More
    5k 19:06 6:09 74.14% More
    5 miles 32:16 6:27 71.41% More
    10k 40:01 6:26 71.82% More
    10 miles 1:07:17 6:44 70.05% More
    Half 1:29:44 6:51 69.83% More
    20 miles 2:27:11 7:22 65.97% More
    Mara 3:19:40 7:37 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.66
    5km 20:47 6:41 68.10
    5M 34:25 6:53 66.93
    10km 43:20 6:58 66.32
    10M 1:11:45 7:11 65.69
    Half 1:35:32 7:18 65.06
    20M 2:29:36 7:29 64.90
    Mara 3:19:10 7:36 65.11
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