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Sat 22nd Oct 2022 at 10:31am by Dannyboy01

Run > General
  • Time
    3:20:42
  • Miles
    26.39
  • Min/mi
    7:36
  • Pacing
    74.5%
  • WAVA
    65.17
  • Stride(cm)
    125
  • Cals
    2786
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1139
  • Asc(m)
    1457
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 147/165bpm [885b/mi] 98cal 9.97/10.75mph
2) 1m - 8:29(8:29/m) 164/173bpm [1391b/mi] 157cal 7.08/9.89mph
3) 1m - 5:59(5:59/m) 156/161bpm [934b/mi] 104cal 10.02/11.54mph
4) 1m - 6:23(6:23/m) 157/163bpm [1002b/mi] 111cal 9.4/10.67mph
5) 1m - 6:13(6:13/m) 154/163bpm [957b/mi] 106cal 9.65/10.1mph
6) 1m - 6:56(6:56/m) 157/162bpm [1088b/mi] 120cal 8.66/10.46mph
7) 1m - 6:51(6:51/m) 155/162bpm [1062b/mi] 118cal 8.76/10.18mph
8) 1m - 6:35(6:35/m) 152/159bpm [1000b/mi] 107cal 9.12/10.69mph
9) 1m - 7:47(7:47/m) 158/170bpm [1229b/mi] 136cal 7.72/9.2mph
10) 1m - 7:05(7:05/m) 155/161bpm [1098b/mi] 118cal 8.47/10.62mph
11) 1m - 6:34(6:34/m) 151/157bpm [990b/mi] 101cal 9.15/11.08mph
12) 1m - 7:10(7:10/m) 154/158bpm [1103b/mi] 118cal 8.38/9.06mph
13) 1m - 6:59(6:59/m) 150/155bpm [1047b/mi] 105cal 8.6/9.29mph
14) 1m - 7:23(7:23/m) 150/154bpm [1107b/mi] 110cal 8.13/8.89mph
15) 1m - 11:50(11:50/m) 147/171bpm [1740b/mi] 140cal 5.07/8.87mph
16) 1m - 7:32(7:32/m) 144/162bpm [1085b/mi] 76cal 7.96/9.18mph
17) 1m - 7:18(7:18/m) 144/152bpm [1052b/mi] 71cal 8.21/8.85mph
18) 1m - 7:51(7:51/m) 146/154bpm [1145b/mi] 90cal 7.65/8.64mph
19) 1m - 8:29(8:29/m) 147/154bpm [1248b/mi] 105cal 7.07/8.7mph
20) 1m - 7:48(7:48/m) 146/153bpm [1139b/mi] 90cal 7.69/9.35mph
21) 1m - 7:24(7:24/m) 145/151bpm [1072b/mi] 74cal 8.11/8.85mph
22) 1m - 9:44(9:44/m) 145/154bpm [1411b/mi] 107cal 6.17/8.72mph
23) 1m - 9:10(9:10/m) 147/160bpm [1349b/mi] 112cal 6.54/8.37mph
24) 1m - 7:54(7:54/m) 142/150bpm [1122b/mi] 61cal 7.59/8.31mph
25) 1m - 8:13(8:13/m) 149/154bpm [1224b/mi] 109cal 7.3/7.78mph
26) 1m - 8:01(8:01/m) 148/157bpm [1186b/mi] 101cal 7.49/8.12mph
27) 0.39m - 3:04(7:53/m) 149/157bpm [1174b/mi] 41cal 7.61/7.89mph
6:01 8:29 5:59 6:23 6:13 6:56 6:51 6:35 7:47 7:05 6:34 7:10 6:59 7:23 11:50 7:32 7:18 7:51 8:29 7:48 7:24 9:44 9:10 7:54 8:13 8:01 3:04

Pace

5% 3% 8% 26% 35% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:05 6:05 +4 6:05 143 84-164 869 181 174-190 25/20
2.00 14:33 8:28 8:28 163 154-172 1381 170 164-182 141/14
3.00 20:32 5:59 5:59 155 149-161 929 176 168-184 34/97
4.00 26:56 6:23 6:23 156 149-162 996 176 170-180 39/75
5.00 33:09 6:13 6:13 154 147-163 957 175 172-178 53/87
6.00 40:03 6:54 6:54 156 147-162 1078 174 170-178 71/73
7.00 46:55 6:52 6:52 155 147-161 1065 175 170-182 77/56
8.00 53:29 6:34 6:34 152 142-159 998 175 168-180 54/79
9.00 1:01:17 7:47 7:47 158 152-170 1231 173 166-178 110/39
10.00 1:08:22 7:05 7:05 153 143-160 1083 174 168-180 40/102
11.00 1:14:55 6:34 6:34 150 143-157 984 177 162-184 50/51
12.00 1:22:04 7:09 7:09 154 148-157 1101 174 168-178 80/66
13.00 1:29:04 7:00 7:00 150 146-155 1049 174 168-178 51/46
14.00 1:36:26 7:22 7:22 150 147-154 1105 172 168-178 72/47
15.00 1:48:14 11:49 11:49 150 133-171 1772 141 96-174 115/20
16.00 1:55:49 7:35 7:35 144 131-162 1091 171 166-178 42/103
17.00 2:03:07 7:18 7:18 144 134-152 1052 171 168-176 31/78
18.00 2:10:58 7:51 7:51 146 135-154 1145 169 166-174 62/88
19.00 2:19:27 8:29 8:29 146 130-154 1239 168 112-176 95/74
20.00 2:27:15 7:48 7:48 146 136-153 1139 170 166-174 71/67
21.00 2:34:39 7:23 7:23 144 134-151 1064 170 168-174 48/95
22.00 2:44:23 9:44 9:44 143 110-153 1392 157 96-220 112/56
23.00 2:53:33 9:10 9:10 148 138-160 1357 163 108-172 103/45
24.00 3:01:54 8:21 +27 8:21 142 131-150 1187 170 168-174 28/129
25.00 3:10:07 8:13 8:13 149 145-154 1224 170 168-174 80/44
26.00 3:18:08 8:00 8:00 149 143-157 1193 169 168-174 35/44
26.39 3:21:13 3:05 7:56 150 145-156 1191 170 168-174 14/17

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 1457m, Range 191m, Flat prediction 3:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
125 13.9% 10:00
86 15.8% 14:57
69 20.1% 12:52
67 8.7% 9:14
49 14.3% 14:20
49 11.6% 7:28
See your biggest climbs

Cadence

170 (220 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 172 25.9 3:11:53 7:24
Walk 4.6 106 0.4 9:20 21:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.97% More
800m 2:47 5:36 67.29% More
1km 3:31 5:39 70.12% More
Mile 5:46 5:46 73.26% More
5k 19:06 6:09 74.14% More
5 miles 32:16 6:27 71.41% More
10k 40:01 6:26 71.82% More
10 miles 1:07:17 6:44 70.05% More
Half 1:29:44 6:51 69.83% More
20 miles 2:27:11 7:22 65.97% More
Mara 3:19:40 7:37 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 67.66
5km 20:47 6:41 68.10
5M 34:25 6:53 66.93
10km 43:20 6:58 66.32
10M 1:11:45 7:11 65.69
Half 1:35:32 7:18 65.06
20M 2:29:36 7:29 64.90
Mara 3:19:10 7:36 65.11
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