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Fri 27th May 2022 at 7:47pm by Robbo7777

Run > General
  • Time
    42:03
  • Miles
    4.49
  • Min/mi
    9:22
  • WAVA
    60.09
  • Stride(cm)
    99
  • Cals
    444
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1448
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/151bpm [1091b/mi] 77cal 7.31/9.14mph
2) 1m - 9:23(9:23/m) 158/168bpm [1482b/mi] 107cal 6.4/7.47mph
3) 1m - 8:57(8:57/m) 164/172bpm [1469b/mi] 106cal 6.7/8.1mph
4) 1m - 8:32(8:32/m) 170/180bpm [1450b/mi] 105cal 7.03/8.14mph
5) 0.49m - 6:58(14:07/m) 144/180bpm [2033b/mi] 49cal 4.25/8.54mph
8:12 9:23 8:57 8:32 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 +24 8:35 134 116-167 1150 181 106-198 80/80
2.14 20:00 10:00 10:15 160 145-168 1639 167 110-188 51/66
3.35 30:00 10:00 8:17 168 162-180 1391 186 156-200 65/43
4.33 40:00 10:00 +2:28 10:09 170 138-180 1727 182 122-192 86/75
4.40 50:00 10:00 +7:34 2:21:09 134 120-141 18915 117 102-138 1/4
4.49 52:49 2:49 +20 31:37 115 112-118 3636 123 116-134 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 20.2% 11:22
    20 10.5% 9:32
    15 6.9% 7:54
    14 10.4% 7:49
    12 9.2% 10:00
    11 5.2% 8:16

  • Cadence Distribution

    174 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 182 4.3 37:12 8:42
    Walk 29.5 119 0.2 15:35 1:11:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 56.35% More
    800m 3:39 7:21 62.43% More
    1km 4:40 7:30 64.90% More
    Mile 8:00 8:00 66.41% More
    5k 27:27 8:50 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 62.18
    5km 28:28 9:10 60.55
    5M 47:08 9:26 59.97
    10km 59:20 9:33 59.64
    10M 1:38:16 9:50 59.39
    Half 2:10:50 9:59 59.02
    20M 3:24:52 10:15 59.23
    Mara 4:32:46 10:25 59.65
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