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Fri 27th May 2022 at 7:47pm by Robbo7777

Run > General
  • Time
    42:03
  • Miles
    4.49
  • Min/mi
    9:22
  • Pacing
    0%
  • WAVA
    60.09
  • Stride(cm)
    99
  • Cals
    444
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1448
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/151bpm [1091b/mi] 77cal 7.31/9.14mph
2) 1m - 9:23(9:23/m) 158/168bpm [1482b/mi] 107cal 6.4/7.47mph
3) 1m - 8:57(8:57/m) 164/172bpm [1469b/mi] 106cal 6.7/8.1mph
4) 1m - 8:32(8:32/m) 170/180bpm [1450b/mi] 105cal 7.03/8.14mph
5) 0.49m - 6:58(14:07/m) 144/180bpm [2033b/mi] 49cal 4.25/8.54mph
8:12 9:23 8:57 8:32 6:58

Pace

9% 1% 1% 11% 62% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 127 116-134 1185 170 106-188 10/1
0.25 2:21 1:11 9:25 131 130-133 1233 180 170-186 16/2
0.38 3:22 1:01 8:08 133 130-134 1081 187 184-190 6/7
0.50 4:15 54 7:12 132 128-134 950 192 184-198 0/19
0.63 5:08 52 6:57 131 128-133 911 192 186-198 10/17
0.75 6:02 55 7:16 132 131-134 960 188 186-192 16/6
0.88 7:36 1:34 +24 12:31 135 128-151 1690 169 116-192 9/11
1.00 8:36 1:00 8:00 140 138-144 1120 185 178-190 5/4
1.13 9:42 1:06 8:49 139 137-141 1225 182 176-186 4/8
1.25 10:48 1:06 8:49 157 146-167 1384 182 180-188 6/2
1.38 11:59 1:10 9:22 159 151-165 1491 180 176-182 3/11
1.50 13:11 1:13 9:42 162 156-167 1570 181 180-182 7/6
1.63 14:26 1:15 9:58 162 160-165 1615 176 172-180 15/6
1.75 15:38 1:12 9:34 165 164-167 1578 176 168-182 8/15
1.88 16:48 1:10 9:23 164 163-168 1539 179 174-182 2/6
2.00 17:59 1:11 9:28 161 157-164 1524 178 176-182 6/9
2.13 19:50 1:51 14:47 155 145-164 2291 135 110-180 2/2
2.25 20:51 1:01 8:11 166 155-172 1358 184 156-192 1/8
2.38 21:53 1:02 8:14 167 165-169 1375 186 182-188 5/7
2.50 22:56 1:03 8:24 166 164-167 1395 187 184-190 6/4
2.63 23:58 1:02 8:15 166 165-168 1369 187 184-190 6/5
2.75 25:01 1:03 8:25 166 165-166 1397 185 182-186 5/5
2.88 26:01 1:00 7:59 166 164-168 1326 186 182-190 9/1
3.00 26:57 56 7:25 169 166-171 1254 193 190-200 1/9
3.13 27:54 58 7:41 171 165-176 1313 188 184-194 3/1
3.25 28:56 1:02 8:14 171 165-180 1408 184 172-188 17/2
3.38 30:12 1:16 10:05 170 163-177 1714 173 156-184 13/1
3.50 31:11 59 7:55 168 164-171 1331 186 182-192 10/13
3.63 32:13 1:02 8:20 170 165-172 1416 186 184-190 11/7
3.75 33:19 1:05 8:44 167 164-170 1458 185 178-190 12/2
3.88 34:26 1:07 8:59 171 166-175 1537 181 176-192 1/19
4.00 35:29 1:02 8:18 171 167-173 1418 184 172-188 29/3
4.13 36:26 57 7:39 172 167-177 1314 183 176-190 4/10
4.25 37:20 54 7:12 170 168-173 1224 187 186-188 5/9
4.38 42:00 4:40 +2:28 37:21 150 129-180 5602 138 102-184 8/8
4.49 52:49 10:49 +7:54 1:31:04 120 112-132 10929 122 116-134 6/5

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 214m, Range 60m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
33 20.2% 11:22
20 10.5% 9:32
15 6.9% 7:54
14 10.4% 7:49
12 9.2% 10:00
11 5.2% 8:16
See your biggest climbs

Cadence

174 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 182 4.3 37:12 8:42
Walk 29.5 119 0.2 15:35 1:11:56
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 56.35% More
800m 3:39 7:21 62.43% More
1km 4:40 7:30 64.90% More
Mile 8:00 8:00 66.41% More
5k 27:27 8:50 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 62.18
5km 28:28 9:10 60.55
5M 47:08 9:26 59.97
10km 59:20 9:33 59.64
10M 1:38:16 9:50 59.39
Half 2:10:50 9:59 59.02
20M 3:24:52 10:15 59.23
Mara 4:32:46 10:25 59.65
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