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Sat 9th Apr 2022 at 8:02am by The Juicer

Run > Race

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Time
10:30:56
Miles
38.19
Min/mi
16:31
Pacing
66.7%
WAVA
37.23
Stride(cm)
70
Cals
3493
Cadence
138
Asc(m)
2904
Hillscore
172
Surface
Road

Notes & Comments

CALDERDALE HIKE. This went well. I started it with a very conservative approach. Walked all of the uphill road section at the start and just gently eased into it. Made good route choices and didn't make many mistakes. Only really started to struggle at the uphill section out of Rippondon and was amazed how good I still felt at marathon distance. Steady away definitely worked for me.

14:18 16:35 15:38 19:59 18:48 13:22 12:26 12:20 14:42 17:37 18:08 19:10 14:39 12:44 21:15 17:28 17:58 18:01 17:11 10:52 12:58 13:02 13:36 19:11 19:41 24:48 18:47 15:51 15:46 12:56 17:26 14:53 16:26 14:57 18:28 18:07 14:20 23:15 3:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:47	129 120-172	73/27
1.34	20:00	10:00	15:07	135 110-176	90/12
1.96	30:00	10:00	16:06	123 116-130	40/40
2.58	40:00	10:00	16:03	146 110-246	20/71
3.21	50:00	10:00	15:52	146 102-208	8/134
3.75	1:00:00	10:00	18:33	137 80-172	81/34
4.14	1:10:00	10:00	25:45	104 80-120	74/10
4.63	1:20:00	10:00	20:14	122 98-168	51/16
5.30	1:30:00	10:00	14:56	147 86-176	66/61
6.12	1:40:00	10:00	12:16	158 82-174	83/55
6.89	1:50:00	10:00	12:53	153 82-176	34/70
7.69	2:00:00	10:00	12:32	155 114-172	51/75
8.53	2:10:00	10:00	11:59	160 108-174	25/109
9.18	2:20:00	10:00	15:15	155 88-176	55/74
9.79	2:30:00	10:00	16:26	128 94-174	106/38
10.25	2:40:00	10:00	21:35	121 90-172	49/22
10.80	2:50:00	10:00	18:20	123 82-172	84/38
11.25	3:00:00	10:00	22:02	126 106-246	64/13
11.85	3:10:00	10:00	16:47	133 80-174	42/60
12.45	3:20:00	10:00	16:41	133 114-172	62/42
13.23	3:30:00	10:00	12:43	160 110-178	51/111
13.98	3:40:00	10:00	13:23	151 118-174	56/133
14.40	3:50:00	10:00	23:41	111 100-120	97/11
14.92	4:00:00	10:00	19:26	114 90-122	87/17
15.47	4:10:00	10:00	18:18	130 112-246	26/31
16.07	4:20:00	10:00	16:28	132 102-172	29/49
16.48	4:30:00	10:00	24:22	117 96-172	61/13
17.21	4:40:00	10:00	13:42	149 114-174	42/36
17.75	4:50:00	10:00	18:27	130 96-170	50/13
18.25	5:00:00	10:00	20:10	118 88-164	24/30
18.81	5:10:00	10:00	18:01	147 116-172	1/94
19.69	5:20:00	10:00	11:15	161 118-174	14/104
20.52	5:30:00	10:00	12:04	159 114-174	50/120
21.31	5:40:00	10:00	12:41	152 118-172	102/101
22.06	5:50:00	10:00	13:17	155 114-176	70/70
22.78	6:00:00	10:00	13:53	161 126-172	74/105
23.44	6:10:00	10:00	15:14	152 114-172	88/50
23.88	6:20:00	10:00	22:52	130 112-172	56/26
24.53	6:30:00	10:00	15:25	138 110-250	122/8
24.92	6:40:00	10:00	25:18	110 84-152	49/13
25.30	6:50:00	10:00	26:46	113 92-122	53/4
25.69	7:00:00	10:00	25:09	108 88-122	17/6
26.18	7:10:00	10:00	20:45	120 82-160	30/20
26.70	7:20:00	10:00	19:13	132 96-236	26/27
27.33	7:30:00	10:00	15:48	147 80-228	13/68
27.92	7:40:00	10:00	16:47	136 102-172	45/35
28.57	7:50:00	10:00	15:29	150 106-174	23/53
29.25	8:00:00	10:00	14:47	146 110-172	34/58
30.02	8:10:00	10:00	12:51	157 118-246	54/47
30.69	8:20:00	10:00	15:09	142 98-170	59/28
31.16	8:30:00	10:00	20:58	116 84-164	34/35
31.85	8:40:00	10:00	14:26	148 80-170	19/64
32.43	8:50:00	10:00	17:19	139 82-170	9/93
33.12	9:00:00	10:00	14:35	157 108-172	23/96
33.69	9:10:00	10:00	17:28	142 96-240	28/66
34.32	9:20:00	10:00	16:00	143 96-174	44/61
34.91	9:30:00	10:00	16:42	138 106-174	96/54
35.38	9:40:00	10:00	21:26	109 98-118	90/9
35.99	9:50:00	10:00	16:23	130 118-172	48/29
36.69	10:00:00	10:00	14:25	144 116-172	16/92
37.24	10:10:00	10:00	17:58	147 100-170	79/169
37.73	10:20:00	10:00	20:30	122 102-162	81/33
38.14	10:30:00	10:00	24:22	110 80-140	73/37
38.19	10:30:56	56	17:35	124 118-128	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
234	7.9%	24:09
162	11.3%	23:16
156	7.1%	18:25
118	8.4%	19:20
100	6.1%	16:21
60	6.3%	20:44

Cadence Distribution
138 avge / 250 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.3	167	17.8	3:30:09	11:50
Walk	66.6	118	20.4	7:00:19	20:34
Still	0.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.74%	More
800m	4:50	9:44	45.50%	More
1km	6:13	10:00	46.06%	More
Mile	10:28	10:28	46.35%	More
5k	37:58	12:13	44.11%	More
5 miles	1:05:31	13:06	41.38%	More
10k	1:28:05	14:11	38.31%	More
10 miles	2:33:33	15:21	36.28%	More
Half	3:26:02	15:44	36.12%	More
20 miles	5:11:50	15:35	36.45%	More
Mara	7:02:34	16:08	35.24%	More
50k	8:25:29	16:16	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.42
5km	36:21	11:42	46.07
5M	1:02:27	12:29	43.41
10km	1:19:58	12:52	42.20
10M	2:17:24	13:44	40.55
Half	3:06:48	14:16	39.50
20M	5:02:17	15:07	37.60
Mara	6:50:59	15:41	36.23

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