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Sat 9th Apr 2022 at 8:02am by The Juicer
Run > Race
-
Time
10:30:56
-
Miles
38.19
-
Min/mi
16:31
-
Pacing
66.7%
-
WAVA
37.23
-
Stride(cm)
70
-
Cals
3493
-
Cadence
138
-
Asc(m)
2904
-
Hillscore
172
-
Surface
Road
Notes & Comments
CALDERDALE HIKE. This went well. I started it with a very conservative approach. Walked all of the uphill road section at the start and just gently eased into it. Made good route choices and didn't make many mistakes. Only really started to struggle at the uphill section out of Rippondon and was amazed how good I still felt at marathon distance. Steady away definitely worked for me.
14:18 16:35 15:38 19:59 18:48 13:22 12:26 12:20 14:42 17:37 18:08 19:10 14:39 12:44 21:15 17:28 17:58 18:01 17:11 10:52 12:58 13:02 13:36 19:11 19:41 24:48 18:47 15:51 15:46 12:56 17:26 14:53 16:26 14:57 18:28 18:07 14:20 23:15 3:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
30:53 |
30:53 |
15:27 |
129 110-176 |
210/80 |
| 4.00 |
1:06:34 |
35:41 |
17:51 |
138 80-246 |
158/243 |
| 6.00 |
1:38:36 |
32:01 |
16:01 |
140 82-176 |
224/127 |
| 8.00 |
2:03:25 |
24:49 |
12:25 |
157 82-176 |
94/201 |
| 10.00 |
2:35:42 |
32:17 |
16:09 |
140 88-176 |
222/189 |
| 12.00 |
3:13:02 |
37:20 |
18:40 |
128 80-246 |
226/128 |
| 14.00 |
3:40:31 |
27:29 |
13:44 |
151 110-178 |
157/283 |
| 16.00 |
4:19:02 |
38:31 |
19:15 |
122 90-246 |
228/92 |
| 18.00 |
4:55:11 |
36:09 |
18:04 |
130 88-174 |
180/78 |
| 20.00 |
5:23:10 |
27:59 |
13:59 |
153 112-174 |
27/307 |
| 22.00 |
5:49:12 |
26:03 |
13:01 |
154 114-176 |
223/199 |
| 24.00 |
6:22:01 |
32:48 |
16:24 |
147 112-172 |
237/190 |
| 26.00 |
7:06:32 |
44:31 |
22:15 |
118 82-250 |
247/47 |
| 28.00 |
7:41:08 |
34:36 |
17:18 |
137 80-236 |
107/134 |
| 30.00 |
8:09:48 |
28:40 |
14:20 |
151 106-246 |
111/156 |
| 32.00 |
8:42:06 |
32:19 |
16:09 |
137 80-172 |
115/150 |
| 34.00 |
9:13:32 |
31:26 |
15:43 |
149 82-240 |
82/276 |
| 36.00 |
9:50:07 |
36:35 |
18:17 |
127 96-174 |
260/126 |
| 38.00 |
10:27:43 |
37:37 |
18:48 |
130 80-172 |
226/323 |
| 38.19 |
10:30:56 |
3:13 |
16:36 |
122 116-128 |
29/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
234 7.9% |
24:09
|
|
162 11.3% |
23:16
|
|
156 7.1% |
18:25
|
|
118 8.4% |
19:20
|
|
100 6.1% |
16:21
|
|
60 6.3% |
20:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
33.3 |
167 |
17.8 |
3:30:09 |
11:50 |
| Walk |
66.6 |
118 |
20.4 |
7:00:19 |
20:34 |
| Still |
0.1 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
42.74% |
More |
| 800m |
4:50 |
9:44 |
45.50% |
More |
| 1km |
6:13 |
10:00 |
46.06% |
More |
| Mile |
10:28 |
10:28 |
46.35% |
More |
| 5k |
37:58 |
12:13 |
44.11% |
More |
| 5 miles |
1:05:31 |
13:06 |
41.38% |
More |
| 10k |
1:28:05 |
14:11 |
38.31% |
More |
| 10 miles |
2:33:33 |
15:21 |
36.28% |
More |
| Half |
3:26:02 |
15:44 |
36.12% |
More |
| 20 miles |
5:11:50 |
15:35 |
36.45% |
More |
| Mara |
7:02:34 |
16:08 |
35.24% |
More |
| 50k |
8:25:29 |
16:16 |
35.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:01 |
10:01 |
48.42 |
| 5km |
36:21 |
11:42 |
46.07 |
| 5M |
1:02:27 |
12:29 |
43.41 |
| 10km |
1:19:58 |
12:52 |
42.20 |
| 10M |
2:17:24 |
13:44 |
40.55 |
| Half |
3:06:48 |
14:16 |
39.50 |
| 20M |
5:02:17 |
15:07 |
37.60 |
| Mara |
6:50:59 |
15:41 |
36.23 |
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