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Sun 3rd Apr 2022 at 10:15am by vmilman

Run > General
  • Time
    4:17:53
  • Miles
    26.41
  • Min/mi
    9:46
  • Pacing
    71.1%
  • WAVA
    57.91
  • Stride(cm)
    99
  • Cals
    3293
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1447
  • Asc(m)
    1033
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 137/151bpm [1210b/mi] 70cal 6.79/6.97mph
2) 0.62m - 5:20(8:36/m) 146/152bpm [1254b/mi] 71cal 6.98/7.14mph
3) 0.62m - 5:19(8:33/m) 153/159bpm [1308b/mi] 77cal 7.02/7.2mph
4) 0.62m - 5:18(8:32/m) 153/159bpm [1307b/mi] 77cal 7.03/7.18mph
5) 0.62m - 5:19(8:33/m) 153/164bpm [1308b/mi] 77cal 7.02/7.22mph
6) 0.62m - 5:23(8:39/m) 159/170bpm [1375b/mi] 83cal 6.94/7.28mph
7) 0.62m - 5:10(8:18/m) 155/161bpm [1287b/mi] 77cal 7.22/7.49mph
8) 0.62m - 5:20(8:34/m) 154/159bpm [1320b/mi] 78cal 7/7.51mph
9) 0.62m - 5:17(8:30/m) 153/160bpm [1300b/mi] 77cal 7.06/7.62mph
10) 0.62m - 5:19(8:33/m) 152/156bpm [1301b/mi] 76cal 7.01/7.18mph
11) 0.62m - 5:22(8:39/m) 151/157bpm [1305b/mi] 76cal 6.94/6.97mph
12) 0.62m - 5:17(8:31/m) 150/155bpm [1277b/mi] 74cal 7.05/7.18mph
13) 0.62m - 5:19(8:34/m) 152/157bpm [1302b/mi] 75cal 7.01/7.12mph
14) 0.62m - 5:19(8:34/m) 153/163bpm [1311b/mi] 77cal 7/7.16mph
15) 0.62m - 5:25(8:43/m) 152/157bpm [1326b/mi] 77cal 6.88/7.08mph
16) 0.62m - 5:22(8:38/m) 152/160bpm [1313b/mi] 76cal 6.95/6.99mph
17) 0.62m - 5:17(8:30/m) 152/156bpm [1293b/mi] 75cal 7.05/7.2mph
18) 0.62m - 5:28(8:47/m) 152/155bpm [1336b/mi] 77cal 6.83/6.97mph
19) 0.62m - 5:24(8:42/m) 154/159bpm [1339b/mi] 78cal 6.9/6.95mph
20) 0.62m - 5:23(8:40/m) 156/162bpm [1351b/mi] 80cal 6.93/6.99mph
21) 0.62m - 5:22(8:38/m) 157/165bpm [1355b/mi] 82cal 6.95/6.99mph
22) 0.62m - 5:25(8:43/m) 156/162bpm [1359b/mi] 80cal 6.89/7.08mph
23) 0.62m - 5:28(8:47/m) 155/164bpm [1363b/mi] 81cal 6.82/7.06mph
24) 0.62m - 5:28(8:48/m) 162/173bpm [1425b/mi] 86cal 6.82/7.08mph
25) 0.62m - 5:27(8:47/m) 161/173bpm [1413b/mi] 85cal 6.84/6.93mph
26) 0.62m - 6:21(10:14/m) 151/160bpm [1544b/mi] 86cal 5.87/7.16mph
27) 0.62m - 5:30(8:50/m) 152/160bpm [1344b/mi] 78cal 6.79/7.03mph
28) 0.62m - 5:54(9:30/m) 153/168bpm [1454b/mi] 82cal 6.31/6.99mph
29) 0.62m - 6:08(9:52/m) 150/165bpm [1480b/mi] 81cal 6.08/6.66mph
30) 0.62m - 5:40(9:08/m) 153/160bpm [1396b/mi] 81cal 6.57/6.82mph
31) 0.62m - 6:07(9:51/m) 149/159bpm [1469b/mi] 79cal 6.09/6.55mph
32) 0.62m - 5:57(9:35/m) 151/161bpm [1448b/mi] 81cal 6.26/6.45mph
33) 0.62m - 6:44(10:50/m) 147/160bpm [1593b/mi] 82cal 5.54/6.45mph
34) 0.62m - 6:39(10:42/m) 147/159bpm [1574b/mi] 79cal 5.6/6.24mph
35) 0.62m - 6:45(10:52/m) 150/163bpm [1631b/mi] 84cal 5.52/6.35mph
36) 0.62m - 9:41(15:36/m) 128/154bpm [1996b/mi] 79cal 3.85/6.28mph
37) 0.62m - 7:35(12:12/m) 139/154bpm [1695b/mi] 74cal 4.92/6.07mph
38) 0.62m - 7:18(11:45/m) 138/154bpm [1621b/mi] 69cal 5.11/6.22mph
39) 0.62m - 8:04(12:58/m) 134/155bpm [1738b/mi] 64cal 4.63/5.89mph
40) 0.62m - 8:08(13:06/m) 129/142bpm [1690b/mi] 61cal 4.58/5.7mph
41) 0.62m - 9:15(14:52/m) 135/153bpm [2008b/mi] 83cal 4.03/5.18mph
42) 0.62m - 8:43(14:02/m) 131/148bpm [1839b/mi] 67cal 4.27/5.32mph
43) 0.31m - 3:22(10:54/m) 148/155bpm [1614b/mi] 41cal 5.5/5.7mph
5:29 5:20 5:19 5:18 5:19 5:23 5:10 5:20 5:17 5:19 5:22 5:17 5:19 5:19 5:25 5:22 5:17 5:28 5:24 5:23 5:22 5:25 5:28 5:28 5:27 6:21 5:30 5:54 6:08 5:40 6:07 5:57 6:44 6:39 6:45 9:41 7:35 7:18 8:04 8:08 9:15 8:43 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:40 140 93-150 1213 173 164-178 49/47
2.33 20:00 10:00 8:32 153 144-159 1306 171 166-176 47/54
3.48 30:00 10:00 8:38 155 148-170 1339 170 164-180 61/46
4.68 40:00 10:00 8:23 155 151-163 1299 173 168-180 134/108
5.85 50:00 10:00 8:33 154 149-159 1317 172 166-178 99/144
7.01 1:00:00 10:00 8:36 151 145-157 1298 172 168-176 33/36
8.17 1:10:00 10:00 8:36 151 144-157 1298 172 168-178 35/28
9.34 1:20:00 10:00 8:34 152 148-163 1301 171 168-176 31/42
10.50 1:30:00 10:00 8:39 152 149-159 1314 174 168-180 51/43
11.64 1:40:00 10:00 8:45 153 147-158 1339 172 168-180 30/37
12.80 1:50:00 10:00 8:36 156 149-163 1342 172 168-180 54/41
13.95 2:00:00 10:00 8:45 155 145-162 1355 172 166-176 26/33
15.09 2:10:00 10:00 8:46 162 151-173 1421 172 164-176 73/55
16.12 2:20:00 10:00 9:42 154 140-161 1493 164 120-176 41/57
17.21 2:30:00 10:00 9:11 151 140-160 1386 168 126-178 33/24
18.26 2:40:00 10:00 9:27 153 128-168 1447 168 126-178 43/57
19.30 2:50:00 10:00 9:37 150 137-159 1443 169 126-178 37/35
20.28 3:00:00 10:00 10:13 148 136-160 1512 163 124-176 62/60
21.23 3:10:00 10:00 10:35 148 122-161 1567 161 124-176 42/42
21.98 3:20:00 10:00 13:16 145 99-163 1924 164 122-178 37/34
22.75 3:30:00 10:00 13:05 132 91-154 1727 151 118-174 31/39
23.58 3:40:00 10:00 11:57 137 114-149 1636 158 116-176 42/41
24.36 3:50:00 10:00 12:49 133 115-155 1704 154 120-174 52/38
25.06 4:00:00 10:00 14:18 128 112-144 1830 139 112-172 27/35
25.77 4:10:00 10:00 14:09 138 116-153 1953 144 102-166 27/19
26.41 4:17:53 7:53 12:21 137 107-155 1692 157 112-172 37/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.6% 8:09
    30 19.1% 15:01
    28 12.4% 8:30
    24 16.1% 8:22
    23 23.2% 8:30
    23 9.9% 11:33

  • Cadence Distribution

    166 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 170 24.6 3:45:57 9:11
    Walk 11.6 122 1.8 29:51 16:24
    Still 0.8 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.00% More
    800m 4:04 8:10 51.83% More
    1km 5:08 8:16 54.06% More
    Mile 8:21 8:21 57.66% More
    5k 26:24 8:30 60.13% More
    5 miles 42:35 8:31 60.96% More
    10k 53:00 8:32 61.22% More
    10 miles 1:25:35 8:34 62.37% More
    Half 1:52:31 8:35 63.20% More
    20 miles 2:57:00 8:51 62.45% More
    Mara 4:15:39 9:45 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.11
    5km 26:41 8:35 59.48
    5M 44:11 8:50 58.74
    10km 55:38 8:57 58.33
    10M 1:32:07 9:13 57.95
    Half 2:02:39 9:22 57.50
    20M 3:12:04 9:36 57.55
    Mara 4:15:43 9:46 57.86
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