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Sun 3rd Apr 2022 at 10:15am by vmilman

Run > General
  • Time
    4:17:53
  • Miles
    26.41
  • Min/mi
    9:46
  • Pacing
    71.1%
  • WAVA
    57.91
  • Stride(cm)
    99
  • Cals
    3293
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1447
  • Asc(m)
    1033
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 137/151bpm [1210b/mi] 70cal 6.79/6.97mph
2) 0.62m - 5:20(8:36/m) 146/152bpm [1254b/mi] 71cal 6.98/7.14mph
3) 0.62m - 5:19(8:33/m) 153/159bpm [1308b/mi] 77cal 7.02/7.2mph
4) 0.62m - 5:18(8:32/m) 153/159bpm [1307b/mi] 77cal 7.03/7.18mph
5) 0.62m - 5:19(8:33/m) 153/164bpm [1308b/mi] 77cal 7.02/7.22mph
6) 0.62m - 5:23(8:39/m) 159/170bpm [1375b/mi] 83cal 6.94/7.28mph
7) 0.62m - 5:10(8:18/m) 155/161bpm [1287b/mi] 77cal 7.22/7.49mph
8) 0.62m - 5:20(8:34/m) 154/159bpm [1320b/mi] 78cal 7/7.51mph
9) 0.62m - 5:17(8:30/m) 153/160bpm [1300b/mi] 77cal 7.06/7.62mph
10) 0.62m - 5:19(8:33/m) 152/156bpm [1301b/mi] 76cal 7.01/7.18mph
11) 0.62m - 5:22(8:39/m) 151/157bpm [1305b/mi] 76cal 6.94/6.97mph
12) 0.62m - 5:17(8:31/m) 150/155bpm [1277b/mi] 74cal 7.05/7.18mph
13) 0.62m - 5:19(8:34/m) 152/157bpm [1302b/mi] 75cal 7.01/7.12mph
14) 0.62m - 5:19(8:34/m) 153/163bpm [1311b/mi] 77cal 7/7.16mph
15) 0.62m - 5:25(8:43/m) 152/157bpm [1326b/mi] 77cal 6.88/7.08mph
16) 0.62m - 5:22(8:38/m) 152/160bpm [1313b/mi] 76cal 6.95/6.99mph
17) 0.62m - 5:17(8:30/m) 152/156bpm [1293b/mi] 75cal 7.05/7.2mph
18) 0.62m - 5:28(8:47/m) 152/155bpm [1336b/mi] 77cal 6.83/6.97mph
19) 0.62m - 5:24(8:42/m) 154/159bpm [1339b/mi] 78cal 6.9/6.95mph
20) 0.62m - 5:23(8:40/m) 156/162bpm [1351b/mi] 80cal 6.93/6.99mph
21) 0.62m - 5:22(8:38/m) 157/165bpm [1355b/mi] 82cal 6.95/6.99mph
22) 0.62m - 5:25(8:43/m) 156/162bpm [1359b/mi] 80cal 6.89/7.08mph
23) 0.62m - 5:28(8:47/m) 155/164bpm [1363b/mi] 81cal 6.82/7.06mph
24) 0.62m - 5:28(8:48/m) 162/173bpm [1425b/mi] 86cal 6.82/7.08mph
25) 0.62m - 5:27(8:47/m) 161/173bpm [1413b/mi] 85cal 6.84/6.93mph
26) 0.62m - 6:21(10:14/m) 151/160bpm [1544b/mi] 86cal 5.87/7.16mph
27) 0.62m - 5:30(8:50/m) 152/160bpm [1344b/mi] 78cal 6.79/7.03mph
28) 0.62m - 5:54(9:30/m) 153/168bpm [1454b/mi] 82cal 6.31/6.99mph
29) 0.62m - 6:08(9:52/m) 150/165bpm [1480b/mi] 81cal 6.08/6.66mph
30) 0.62m - 5:40(9:08/m) 153/160bpm [1396b/mi] 81cal 6.57/6.82mph
31) 0.62m - 6:07(9:51/m) 149/159bpm [1469b/mi] 79cal 6.09/6.55mph
32) 0.62m - 5:57(9:35/m) 151/161bpm [1448b/mi] 81cal 6.26/6.45mph
33) 0.62m - 6:44(10:50/m) 147/160bpm [1593b/mi] 82cal 5.54/6.45mph
34) 0.62m - 6:39(10:42/m) 147/159bpm [1574b/mi] 79cal 5.6/6.24mph
35) 0.62m - 6:45(10:52/m) 150/163bpm [1631b/mi] 84cal 5.52/6.35mph
36) 0.62m - 9:41(15:36/m) 128/154bpm [1996b/mi] 79cal 3.85/6.28mph
37) 0.62m - 7:35(12:12/m) 139/154bpm [1695b/mi] 74cal 4.92/6.07mph
38) 0.62m - 7:18(11:45/m) 138/154bpm [1621b/mi] 69cal 5.11/6.22mph
39) 0.62m - 8:04(12:58/m) 134/155bpm [1738b/mi] 64cal 4.63/5.89mph
40) 0.62m - 8:08(13:06/m) 129/142bpm [1690b/mi] 61cal 4.58/5.7mph
41) 0.62m - 9:15(14:52/m) 135/153bpm [2008b/mi] 83cal 4.03/5.18mph
42) 0.62m - 8:43(14:02/m) 131/148bpm [1839b/mi] 67cal 4.27/5.32mph
43) 0.31m - 3:22(10:54/m) 148/155bpm [1614b/mi] 41cal 5.5/5.7mph
5:29 5:20 5:19 5:18 5:19 5:23 5:10 5:20 5:17 5:19 5:22 5:17 5:19 5:19 5:25 5:22 5:17 5:28 5:24 5:23 5:22 5:25 5:28 5:28 5:27 6:21 5:30 5:54 6:08 5:40 6:07 5:57 6:44 6:39 6:45 9:41 7:35 7:18 8:04 8:08 9:15 8:43 3:22

Pace

16% 6% 19% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 139 93-150 1213 173 164-178 42/38
2.00 17:18 8:34 8:34 152 144-159 1303 172 168-176 47/51
3.00 25:52 8:34 8:34 153 148-164 1310 170 164-174 40/36
4.00 34:23 8:32 8:32 158 149-170 1347 172 166-180 64/71
5.00 42:51 8:28 8:28 154 151-159 1303 173 168-178 126/118
6.00 51:20 8:29 8:29 153 149-159 1297 171 166-176 81/91
7.00 59:59 8:39 8:39 151 145-157 1306 173 168-176 27/32
8.00 1:08:33 8:34 8:34 151 144-157 1294 172 168-178 28/25
9.00 1:17:06 8:33 8:33 153 149-163 1309 172 168-176 30/30
10.00 1:25:48 8:42 8:42 152 148-159 1322 173 168-180 32/32
11.00 1:34:26 8:38 8:38 152 147-156 1313 173 168-178 34/40
12.00 1:43:08 8:41 8:41 154 150-159 1338 172 168-180 32/29
13.00 1:51:47 8:39 8:39 156 149-163 1349 172 168-180 47/43
14.00 2:00:28 8:41 8:41 155 145-162 1347 172 166-176 24/24
15.00 2:09:18 8:50 8:50 162 153-173 1430 172 164-176 71/44
16.00 2:18:40 9:22 9:22 156 142-172 1462 167 120-176 38/66
17.00 2:28:11 9:30 9:30 151 140-160 1436 164 126-176 26/24
18.00 2:37:42 9:31 9:31 152 128-168 1447 168 126-178 41/43
19.00 2:47:11 9:28 9:28 152 137-160 1440 169 126-178 42/45
20.00 2:57:01 9:50 9:50 150 139-160 1476 167 124-176 54/46
21.00 3:07:45 10:44 10:44 146 122-160 1568 159 124-176 54/47
22.00 3:20:56 13:11 13:11 145 93-163 1911 165 122-178 41/53
23.00 3:33:12 12:16 12:16 135 91-154 1656 155 118-174 41/46
24.00 3:45:08 11:56 11:56 138 121-155 1647 156 116-176 50/53
25.00 3:59:00 13:52 13:52 129 112-144 1789 144 112-172 58/49
26.00 4:13:10 14:10 14:10 134 107-153 1899 144 102-166 48/49
26.41 4:17:53 4:43 11:34 147 140-155 1701 165 112-172 18/18

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 1033m, Range 81m, Flat prediction 4:18:17
Elevation Graph
Biggest Climbs (m) Min/mi
44 10.6% 8:09
30 19.1% 15:01
28 12.4% 8:30
24 16.1% 8:22
23 23.2% 8:30
23 9.9% 11:33
See your biggest climbs

Cadence

166 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 170 24.6 3:45:57 9:11
Walk 11.6 122 1.8 29:51 16:24
Still 0.8 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.00% More
800m 4:04 8:10 51.83% More
1km 5:08 8:16 54.06% More
Mile 8:21 8:21 57.66% More
5k 26:24 8:30 60.13% More
5 miles 42:35 8:31 60.96% More
10k 53:00 8:32 61.22% More
10 miles 1:25:35 8:34 62.37% More
Half 1:52:31 8:35 63.20% More
20 miles 2:57:00 8:51 62.45% More
Mara 4:15:39 9:45 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 60.11
5km 26:41 8:35 59.48
5M 44:11 8:50 58.74
10km 55:38 8:57 58.33
10M 1:32:07 9:13 57.95
Half 2:02:39 9:22 57.50
20M 3:12:04 9:36 57.55
Mara 4:15:43 9:46 57.86
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