Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jan 2022 at 6:55am by ferret

Run > General
  • Time
    2:50:01
  • Miles
    13.17
  • Min/mi
    12:55
  • Pacing
    18.9%
  • WAVA
    58.29
  • Stride(cm)
    85
  • Cals
    863
  • Cadence
    147
  • BPM
    114
  • %MHR
    77.7
  • B/mi
    1474
  • Asc(m)
    652
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 15:33(15:10/m) 119/152bpm [1804b/mi] 89cal 3.96/5.32mph
2) 1.03m - 13:26(13:07/m) 124/140bpm [1626b/mi] 78cal 4.58/5.43mph
3) 1.03m - 12:50(12:31/m) 127/147bpm [1590b/mi] 73cal 4.79/5.55mph
4) 1.03m - 13:17(12:57/m) 117/147bpm [1516b/mi] 71cal 4.63/6.12mph
5) 1.03m - 12:01(11:44/m) 123/131bpm [1443b/mi] 56cal 5.12/5.74mph
6) 1.03m - 12:34(12:15/m) 115/129bpm [1409b/mi] 58cal 4.9/5.99mph
7) 1.03m - 16:17(15:53/m) 97/131bpm [1540b/mi] 81cal 3.78/5.89mph
8) 1.03m - 10:55(10:39/m) 116/125bpm [1235b/mi] 45cal 5.64/6.55mph
9) 1.03m - 15:45(15:22/m) 93/153bpm [1428b/mi] 88cal 3.91/5.43mph
10) 1.03m - 12:10(11:52/m) 110/125bpm [1305b/mi] 57cal 5.06/6.16mph
11) 1.03m - 12:19(12:01/m) 113/130bpm [1358b/mi] 55cal 4.99/5.91mph
12) 1.03m - 12:01(11:44/m) 116/126bpm [1360b/mi] 57cal 5.12/5.85mph
13) 0.86m - 10:53(12:37/m) 117/156bpm [1477b/mi] 55cal 4.75/5.57mph
15:33 13:26 12:50 13:17 12:01 12:34 16:17 10:55 15:45 12:10 12:19 12:01 10:53
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 30 30 16:03 94 90-97 1509 118 110-124 0/4
0.06 1:00 30 15:55 101 94-110 1608 132 120-140 0/2
0.09 1:27 27 14:44 115 107-122 1695 139 132-146 2/0
0.12 1:56 29 15:46 109 107-110 1719 133 132-134 0/1
0.16 2:26 29 15:36 116 110-123 1810 135 130-160 0/10
0.19 2:53 27 14:44 120 115-123 1768 139 128-152 0/5
0.22 3:17 24 12:40 127 123-129 1608 131 124-150 1/2
0.25 3:49 32 17:17 133 122-143 2298 131 90-160 0/2
0.28 4:19 30 16:03 136 132-142 2183 138 122-146 0/2
0.31 4:46 27 14:29 129 127-132 1869 132 128-136 0/2
0.34 5:13 28 14:53 123 116-127 1830 150 132-156 0/0
0.37 5:33 20 10:41 142 130-151 1516 155 154-160 0/1
0.40 7:54 2:21 +1:54 1:15:36 120 78-150 9072 147 122-160 0/2
0.43 8:21 27 14:19 112 86-137 1604 156 154-158 0/2
0.47 8:42 21 11:24 141 131-150 1607 157 154-164 0/3
0.50 9:11 29 15:38 143 140-147 2235 150 126-164 3/0
0.53 9:47 36 19:14 130 122-138 2501 121 110-132 3/0
0.56 10:16 29 15:23 124 116-131 1908 152 126-160 1/0
0.59 10:40 24 12:59 138 129-145 1791 165 152-174 4/0
0.62 11:06 26 14:03 139 132-144 1952 142 130-154 1/0
0.65 11:36 30 16:09 124 116-132 2002 127 124-132 0/3
0.68 12:08 31 16:43 102 92-113 1704 120 106-124 0/1
0.71 12:46 39 20:40 89 89-90 1839 109 106-114 0/1
0.75 13:27 41 22:09 92 90-93 2038 117 116-118 2/0
0.78 19:11 5:43 +6:48 3:04:08 88 86-94 16203 121 116-124 0/0
0.81 21:16 2:05 1:07:14 84 81-86 5647 155 154-156 4/1
0.84 21:45 29 15:37 119 91-143 1858 154 150-164 0/1
0.87 22:09 24 13:05 134 125-141 1753 153 150-156 10/3
0.90 22:37 28 15:03 130 126-133 1957 140 132-154 0/1
0.93 23:01 24 12:47 134 131-136 1713 146 144-148 2/1
0.96 23:26 25 13:29 138 133-143 1862 143 130-150 1/0
0.99 23:50 24 12:46 128 122-132 1634 151 146-154 1/0
1.03 24:15 24 13:06 132 132-132 1729 148 146-150 1/0
1.06 24:38 23 12:34 127 125-128 1597 155 152-160 1/1
1.09 25:03 25 13:16 120 115-124 1593 158 156-160 3/2
1.12 25:33 30 16:10 130 126-134 2102 151 128-156 2/0
1.15 26:01 28 14:50 116 108-123 1720 138 126-156 6/0
1.18 26:29 28 15:06 121 105-140 1827 147 130-160 2/5
1.21 26:56 27 14:25 124 110-140 1788 141 126-156 1/3
1.24 27:19 23 12:27 124 114-130 1543 156 150-160 2/3
1.27 27:53 34 18:12 123 121-126 2239 134 118-146 7/1
1.30 28:21 28 15:12 122 113-129 1855 128 112-160 6/0
1.34 28:44 23 12:17 118 112-124 1449 153 152-154 2/0
1.37 29:05 21 11:16 131 121-139 1476 155 150-164 0/0
1.40 29:27 22 12:04 135 127-140 1628 155 152-158 0/1
1.43 29:49 21 11:30 127 126-128 1460 155 152-160 0/0
1.46 30:10 21 11:31 129 128-129 1485 158 156-160 0/1
1.49 30:31 21 11:19 131 130-131 1482 154 152-156 0/1
1.52 30:53 22 11:36 132 131-134 1532 155 152-158 0/1
1.55 31:18 24 13:06 130 129-131 1704 145 134-156 0/9
1.58 31:47 29 15:45 124 119-126 1954 139 124-156 0/5
1.62 32:09 22 11:48 120 110-129 1415 156 154-158 0/3
1.65 32:30 21 11:28 112 108-116 1284 159 158-160 0/2
1.68 32:52 21 11:30 122 119-125 1404 154 154-154 0/6
1.71 33:16 24 12:54 125 125-126 1612 148 130-160 0/2
1.74 33:40 25 13:09 125 124-126 1644 156 156-156 0/0
1.77 34:02 21 11:24 121 117-124 1379 157 156-162 11/1
1.80 34:22 20 10:57 125 124-125 1368 157 156-158 1/2
1.83 34:43 21 11:25 125 123-126 1426 156 156-156 1/0
1.86 35:12 29 15:20 125 122-129 1917 133 122-158 2/0
1.90 35:34 22 12:00 125 121-128 1501 156 154-156 1/0
1.93 36:04 30 16:08 127 122-131 2050 135 128-156 1/1
1.96 36:27 23 12:09 116 112-119 1410 151 146-156 1/0
1.99 36:52 25 13:36 125 122-127 1699 141 126-156 0/1
2.02 38:43 1:51 +1:28 59:25 94 84-125 5585 150 130-154 0/4
2.05 39:09 26 13:56 111 97-123 1546 157 156-160 2/2
2.08 39:33 24 12:47 133 123-147 1699 152 144-158 1/0
2.11 39:55 22 11:45 137 131-147 1610 154 150-156 1/2
2.14 40:19 24 13:03 129 128-130 1683 152 144-156 0/3
2.17 40:44 25 13:12 127 126-127 1677 154 154-154 0/4
2.21 41:05 21 11:30 121 120-123 1392 156 154-158 0/1
2.24 41:27 22 11:58 125 124-125 1496 153 152-154 0/2
2.27 41:49 22 11:45 126 125-126 1481 151 150-152 2/0
2.30 42:11 22 11:53 126 125-128 1498 154 152-156 3/0
2.33 42:34 22 11:52 123 121-126 1460 153 152-156 2/0
2.36 42:55 22 11:35 123 122-124 1425 156 154-158 1/4
2.39 43:17 21 11:30 124 123-125 1425 154 154-154 0/1
2.42 43:38 22 11:38 124 123-125 1442 154 154-154 0/0
2.45 44:00 22 11:49 128 126-129 1513 155 154-156 0/1
2.49 44:22 22 11:36 130 129-131 1509 154 154-154 0/0
2.52 44:49 27 14:32 134 131-137 1947 147 134-152 1/1
2.55 45:12 23 12:35 131 126-138 1649 155 154-158 1/1
2.58 45:33 21 11:02 129 127-130 1424 153 152-154 1/1
2.61 45:55 22 11:51 130 128-131 1540 156 154-158 1/0
2.64 46:21 26 14:08 128 127-130 1810 137 124-154 0/5
2.67 46:44 22 11:50 120 116-124 1419 155 154-158 2/1
2.70 47:04 20 10:46 129 127-131 1389 155 154-156 0/1
2.73 47:25 21 11:32 127 125-129 1464 156 154-158 0/2
2.77 47:46 21 11:22 130 129-131 1477 154 154-154 2/0
2.80 48:15 29 15:26 128 126-132 1976 135 128-148 4/2
2.83 48:38 23 12:05 123 121-126 1487 154 154-154 0/2
2.86 48:59 21 11:25 124 114-135 1415 156 154-158 0/2
2.89 49:27 28 14:52 130 129-131 1932 137 126-148 0/1
2.92 49:50 24 12:39 126 121-129 1595 146 128-154 2/0
2.95 50:10 20 10:51 113 104-121 1227 155 154-156 1/0
2.98 50:37 27 14:26 125 119-128 1804 146 122-156 1/0
3.01 51:06 29 15:23 122 119-125 1877 133 122-148 1/1
3.04 51:30 24 13:03 114 107-119 1487 150 146-154 3/0
3.08 51:59 29 15:23 126 123-133 1937 136 126-150 1/0
3.11 52:27 28 14:58 114 108-120 1707 127 122-130 2/0
3.14 52:57 30 15:56 104 101-107 1656 131 128-134 3/1
3.17 53:25 28 15:09 97 95-100 1470 134 122-160 1/4
3.20 53:57 32 17:12 108 95-116 1857 136 124-160 3/5
3.23 54:32 35 18:41 105 100-109 1963 126 124-128 1/1
3.26 55:00 28 15:12 96 93-98 1459 124 122-126 1/0
3.29 55:30 30 16:00 89 87-90 1425 126 122-130 0/2
3.32 55:57 27 14:28 105 87-120 1519 145 130-150 3/1
3.36 56:29 33 17:29 120 116-124 2098 124 122-126 0/0
3.39 56:56 26 14:10 116 114-119 1644 141 132-150 2/0
3.42 57:17 21 11:13 122 117-128 1368 150 148-152 0/3
3.45 57:37 20 10:44 122 118-126 1310 153 148-156 2/1
3.48 57:55 18 9:42 130 128-133 1261 158 156-162 1/0
3.51 58:15 20 10:50 133 132-134 1442 154 154-154 0/1
3.54 58:37 22 11:52 138 129-144 1638 154 154-156 2/0
3.57 58:56 19 10:17 145 143-147 1492 153 150-154 0/0
3.60 59:15 19 10:03 139 137-140 1397 152 150-154 2/0
3.64 59:41 26 +8 13:46 140 135-146 1927 156 154-158 1/0
3.67 1:00:01 21 11:03 130 129-132 1437 153 152-154 0/2
3.70 1:00:32 31 +11 16:40 130 128-132 2167 142 114-154 1/5
3.73 1:06:11 5:39 +5:47 3:01:46 98 93-106 17813 145 122-156 1/0
3.76 1:07:07 55 29:41 119 110-124 3533 157 156-160 1/0
3.79 1:07:32 25 13:34 120 110-132 1629 138 122-160 1/0
3.82 1:07:59 27 14:22 111 109-113 1594 133 122-152 4/0
3.85 1:08:21 23 12:06 115 112-118 1391 156 156-156 6/0
3.88 1:08:39 18 9:43 123 119-125 1195 158 154-162 3/6
3.91 1:09:00 21 11:03 126 117-138 1393 155 152-160 2/1
3.95 1:09:31 31 16:51 123 118-126 2073 132 124-156 1/1
3.98 1:10:01 29 15:45 111 106-115 1749 128 126-128 6/0
4.01 1:10:22 21 11:22 101 92-109 1148 157 156-158 1/0
4.04 1:10:41 19 10:18 120 111-130 1236 158 154-164 1/1
4.07 1:11:00 19 10:24 127 122-133 1320 160 156-164 0/0
4.10 1:11:22 21 11:29 125 124-127 1435 157 156-158 2/0
4.13 1:11:50 28 14:53 126 125-127 1875 139 128-152 1/1
4.16 1:12:10 21 11:08 117 110-127 1303 160 156-164 6/0
4.19 1:12:32 21 11:26 127 124-130 1451 158 156-162 1/0
4.23 1:12:58 26 13:59 126 125-127 1762 137 126-154 0/1
4.26 1:13:21 23 12:20 130 129-131 1603 153 152-154 0/4
4.29 1:13:41 20 10:44 127 126-129 1362 155 154-158 0/7
4.32 1:14:01 20 10:57 126 125-128 1379 157 156-158 2/3
4.35 1:14:28 27 14:36 122 121-124 1781 146 130-156 2/6
4.38 1:14:50 22 11:35 120 116-125 1391 153 152-154 2/4
4.41 1:15:11 21 11:32 122 121-122 1407 156 156-156 4/0
4.44 1:15:32 20 10:56 124 123-124 1356 153 152-154 0/3
4.47 1:15:53 22 11:34 121 120-122 1399 154 154-154 0/8
4.50 1:16:14 21 11:01 120 119-121 1323 154 154-154 6/4
4.54 1:16:33 19 10:26 118 117-121 1232 159 156-162 1/0
4.57 1:16:54 21 11:13 121 120-122 1357 156 154-158 1/0
4.60 1:17:14 20 10:44 122 122-122 1309 158 156-160 0/1
4.63 1:17:34 19 10:25 119 119-120 1239 154 152-156 1/0
4.66 1:17:54 20 10:45 119 119-119 1280 156 156-156 0/0
4.69 1:18:14 20 10:46 120 119-120 1292 156 154-158 6/1
4.72 1:18:33 20 10:31 121 120-122 1273 154 152-156 0/1
4.75 1:18:58 25 +3 13:10 120 118-123 1580 157 156-158 0/1
4.78 1:19:19 21 11:26 121 120-121 1383 156 156-156 0/2
4.82 1:19:39 20 10:43 121 119-123 1296 157 156-158 1/0
4.85 1:20:01 22 11:32 120 120-121 1384 157 154-158 2/0
4.88 1:20:22 22 11:33 120 120-120 1386 155 154-156 4/0
4.91 1:20:42 19 10:19 120 119-120 1237 157 156-158 1/0
4.94 1:21:09 28 14:56 123 122-125 1837 148 126-160 0/0
4.97 1:21:31 22 11:36 122 114-128 1415 157 156-158 1/0
5.00 1:21:49 18 9:52 120 114-126 1185 158 156-164 0/1
5.03 1:22:11 22 11:51 125 122-129 1480 157 156-158 1/0
5.06 1:22:35 24 12:52 124 122-125 1596 158 158-158 0/1
5.10 1:22:59 24 12:44 128 125-131 1631 150 148-152 2/1
5.13 1:23:26 27 14:18 125 124-126 1788 135 130-146 1/4
5.16 1:23:54 28 15:00 124 119-127 1861 152 130-162 2/0
5.19 1:26:12 2:18 +1:57 1:14:16 114 82-129 8466 129 122-144 0/0
5.22 1:29:38 3:25 +3:24 1:50:10 77 69-86 8483 135 116-156 1/2
5.25 1:30:31 54 28:53 101 89-113 2918 153 150-156 2/2
5.28 1:31:57 1:25 +1:06 45:51 110 89-123 5043 151 122-164 1/1
5.31 1:32:22 25 13:11 97 82-111 1279 157 152-160 4/1
5.34 1:32:42 20 10:53 113 107-120 1229 157 156-158 1/0
5.37 1:33:04 22 11:41 117 111-122 1366 154 150-158 4/2
5.41 1:33:27 24 12:48 120 118-121 1537 155 154-156 2/1
5.44 1:33:46 19 10:06 121 120-121 1221 154 152-156 4/2
5.47 1:34:08 21 11:29 119 118-119 1367 154 152-156 1/3
5.50 1:34:29 21 11:19 117 116-118 1323 154 152-156 0/3
5.53 1:34:51 22 11:43 116 115-117 1359 155 154-156 5/0
5.56 1:35:27 37 +15 19:46 116 115-117 2292 153 152-154 1/2
5.59 1:35:51 23 12:23 119 118-119 1474 155 154-156 1/3
5.62 1:36:12 22 11:41 119 117-120 1389 155 154-156 0/6
5.65 1:36:35 22 11:57 116 114-117 1386 154 154-154 3/0
5.69 1:36:57 23 12:10 116 114-117 1410 157 156-158 1/2
5.72 1:37:19 21 11:26 116 116-116 1327 156 152-160 3/2
5.75 1:37:42 24 12:43 119 118-121 1513 147 128-158 1/8
5.78 1:38:05 23 12:20 118 117-119 1456 151 148-154 2/3
5.81 1:38:28 23 12:14 118 116-119 1444 152 150-154 7/0
5.84 1:38:55 27 14:36 117 115-118 1708 151 130-168 8/3
5.87 1:39:23 28 15:07 114 113-116 1723 135 126-154 1/3
5.90 1:39:48 24 13:04 109 104-113 1424 154 152-156 5/0
5.93 1:40:11 23 12:26 116 110-122 1442 155 150-158 0/4
5.97 1:40:32 21 11:30 111 108-118 1276 153 150-156 2/1
6.00 1:40:53 21 11:18 117 115-118 1322 154 154-154 0/1
6.03 1:41:15 21 11:26 118 118-118 1348 156 154-158 1/2
6.06 1:41:35 20 10:49 118 117-119 1276 154 154-154 0/7
6.09 1:41:58 23 12:15 122 120-123 1494 156 156-156 0/1
6.12 1:42:19 21 11:26 122 121-123 1395 155 152-158 1/0
6.15 1:42:41 22 11:42 121 120-122 1416 155 154-156 2/0
6.18 1:43:05 24 12:42 122 122-123 1550 155 154-158 0/1
6.21 1:43:26 21 11:19 117 115-119 1323 157 154-158 0/0
6.24 1:43:47 21 11:15 115 114-115 1295 154 154-154 0/4
6.28 1:44:13 26 14:12 116 115-117 1647 133 120-158 1/4
6.31 1:44:44 31 16:33 122 120-124 2020 130 130-130 5/2
6.34 1:45:12 28 15:04 116 111-118 1748 130 122-136 4/2
6.37 1:45:37 25 13:35 115 108-121 1562 143 122-154 3/1
6.40 1:46:01 24 12:43 126 121-130 1602 160 156-164 1/9
6.43 1:46:35 33 17:57 123 117-129 2208 123 120-124 1/0
6.46 1:47:07 32 17:17 108 102-114 1867 127 122-130 3/0
6.49 1:47:40 33 17:48 96 92-99 1710 125 122-130 4/1
6.52 1:48:44 1:04 +33 34:31 83 78-92 2865 127 122-134 7/9
6.56 1:49:22 38 20:30 81 78-84 1660 131 128-134 5/2
6.59 1:49:57 34 18:27 83 82-83 1531 128 126-130 4/0
6.62 1:50:40 43 +10 23:02 80 79-81 1843 129 122-134 0/5
6.65 1:51:35 55 +26 29:38 75 74-78 2222 119 114-122 2/2
6.68 1:52:13 38 20:20 80 76-83 1627 116 110-126 0/2
6.71 1:52:50 37 19:36 81 81-81 1587 116 110-122 2/1
6.74 1:54:04 1:15 +49 40:04 77 74-81 3085 139 118-152 4/3
6.77 1:54:40 36 19:09 99 81-111 1895 146 124-158 2/1
6.80 1:55:22 42 +15 22:39 97 89-103 2197 136 122-146 2/4
6.84 1:56:43 1:21 +54 43:18 89 79-104 3854 142 128-152 0/3
6.87 1:57:11 28 14:55 94 84-108 1402 155 152-158 8/0
6.90 1:57:43 32 17:22 120 109-131 2083 156 146-158 2/1
6.93 1:58:11 28 15:13 109 106-112 1658 127 126-128 9/0
6.96 1:58:41 30 16:04 96 90-103 1543 128 122-142 0/4
6.99 1:59:13 32 17:11 85 82-88 1461 131 124-136 0/3
7.02 1:59:50 37 19:54 80 79-80 1592 125 122-128 5/0
7.05 2:00:24 33 17:47 78 78-79 1387 126 124-128 3/0
7.08 2:02:10 1:46 +1:22 57:06 70 63-81 3997 138 138-138 2/1
7.11 2:02:44 34 18:03 80 73-94 1444 144 130-152 8/1
7.15 2:03:06 22 11:49 109 97-116 1287 151 146-154 10/4
7.18 2:03:26 20 10:52 113 110-116 1229 147 146-148 2/2
7.21 2:03:49 23 12:19 111 105-117 1367 145 138-152 7/0
7.24 2:04:10 21 11:07 111 110-112 1233 151 150-152 0/7
7.27 2:04:30 21 11:10 113 112-113 1262 153 152-154 22/0
7.30 2:04:49 19 10:13 113 113-114 1155 155 154-156 7/5
7.33 2:05:08 18 9:42 114 114-114 1105 154 154-154 1/2
7.36 2:05:26 18 9:46 114 113-115 1114 154 154-154 2/0
7.39 2:05:46 20 10:37 116 116-117 1232 153 150-154 4/0
7.43 2:06:04 19 10:04 116 115-116 1169 153 152-154 6/1
7.46 2:06:21 17 9:00 116 115-116 1044 155 154-156 7/0
7.49 2:06:38 17 9:08 114 114-115 1040 155 152-158 1/2
7.52 2:06:56 18 9:48 115 114-116 1127 156 154-158 2/0
7.55 2:07:15 19 10:08 118 118-118 1195 151 150-152 3/0
7.58 2:07:35 20 10:39 118 118-119 1257 154 154-154 1/0
7.61 2:07:55 20 10:29 116 115-117 1216 152 152-152 0/0
7.64 2:08:14 19 10:17 113 113-113 1161 149 148-150 2/0
7.67 2:08:32 19 10:00 112 111-113 1120 147 146-148 7/0
7.71 2:08:51 19 10:00 112 111-113 1120 152 152-152 1/1
7.74 2:09:10 19 10:01 113 112-113 1131 148 148-148 4/1
7.77 2:09:29 20 10:30 113 112-114 1186 147 146-150 8/0
7.80 2:09:50 21 11:13 118 117-119 1323 149 148-150 4/4
7.83 2:10:12 21 11:27 119 118-121 1363 154 152-156 6/0
7.86 2:10:37 26 13:42 122 120-124 1671 147 134-156 1/1
7.89 2:10:58 21 11:16 111 107-117 1250 151 150-154 3/0
7.92 2:11:17 19 10:03 116 115-118 1167 155 154-156 3/0
7.95 2:11:40 23 12:25 119 118-120 1478 154 152-154 0/1
7.98 2:11:58 18 9:46 117 116-117 1142 153 150-154 0/1
8.02 2:12:16 18 9:42 118 117-118 1145 156 156-156 0/1
8.05 2:12:34 18 9:33 115 115-115 1099 155 154-156 0/6
8.08 2:12:52 17 9:22 116 115-117 1087 154 154-154 0/2
8.11 2:13:12 20 10:56 118 117-119 1290 152 148-154 0/8
8.14 2:13:33 21 11:01 120 119-120 1323 154 152-156 1/5
8.17 2:13:56 23 12:20 117 115-118 1442 150 146-154 1/7
8.20 2:14:21 25 13:29 121 120-122 1632 147 138-152 1/2
8.23 2:14:42 22 11:32 115 110-120 1327 154 150-158 0/3
8.26 2:15:07 24 13:08 105 104-107 1379 147 144-148 0/2
8.30 2:15:34 27 14:27 123 110-140 1778 151 144-152 1/8
8.33 2:16:01 27 14:40 148 144-151 2172 144 132-152 0/9
8.36 2:16:32 31 16:38 129 117-141 2145 131 128-138 0/5
8.39 2:17:01 29 15:46 105 96-114 1656 132 122-148 1/4
8.42 2:17:32 31 16:38 87 82-93 1447 130 128-132 3/0
8.45 2:18:04 31 16:53 85 84-86 1436 129 126-130 3/0
8.48 2:18:34 31 16:23 83 81-84 1360 135 132-138 1/3
8.51 2:19:06 32 17:09 80 80-80 1372 127 126-130 3/1
8.54 2:19:39 32 17:20 81 80-81 1404 - 0/5
8.57 2:20:10 31 16:52 80 80-80 1349 130 128-132 1/20
8.61 2:20:41 31 16:41 81 79-83 1351 122 122-122 4/0
8.64 2:21:11 30 16:03 84 83-84 1348 122 122-122 0/3
8.67 2:21:43 31 16:51 83 82-84 1398 132 130-136 1/0
8.70 2:22:15 33 17:36 82 80-83 1443 122 114-130 1/2
8.73 2:22:50 35 18:51 80 80-80 1508 125 122-130 0/0
8.76 2:23:24 33 17:54 79 78-80 1415 142 138-146 1/0
8.79 2:24:10 46 +13 24:41 77 75-79 1900 128 122-134 5/0
8.82 2:24:38 28 15:04 76 74-80 1146 143 138-146 1/0
8.85 2:25:00 22 11:34 97 85-105 1123 147 144-152 3/0
8.89 2:25:19 20 10:31 107 103-110 1125 147 146-148 1/0
8.92 2:25:41 22 11:51 114 112-115 1351 143 140-146 5/0
8.95 2:26:06 25 13:11 110 105-114 1449 141 138-142 6/0
8.98 2:26:29 23 12:35 100 96-102 1258 144 142-146 6/0
9.01 2:26:58 29 15:29 96 96-97 1487 132 126-136 7/0
9.04 2:27:25 27 14:13 93 91-96 1322 130 126-134 3/4
9.07 2:27:52 28 14:48 85 83-88 1258 129 128-130 5/2
9.10 2:28:22 30 15:51 80 79-81 1268 128 124-132 18/0
9.13 2:28:45 24 12:37 89 82-97 1123 153 150-154 1/2
9.17 2:29:20 35 18:51 102 99-105 1922 132 118-154 0/17
9.20 2:31:39 2:19 +1:53 1:14:29 69 53-96 5140 125 112-150 0/3
9.23 2:32:12 33 17:29 93 67-107 1626 144 130-150 0/4
9.26 2:32:34 22 11:37 93 87-100 1080 149 144-156 6/2
9.29 2:32:53 19 10:19 107 102-111 1104 152 148-154 0/11
9.32 2:33:13 20 10:57 111 109-113 1215 151 146-154 0/7
9.35 2:33:33 20 10:30 108 106-110 1134 160 156-164 1/4
9.38 2:33:52 19 10:07 107 106-108 1082 155 154-156 1/1
9.41 2:34:10 19 10:08 108 107-109 1094 151 150-154 0/12
9.44 2:34:31 21 11:10 107 106-107 1196 153 152-154 1/1
9.48 2:34:52 21 11:19 105 105-105 1189 149 146-152 3/0
9.51 2:35:12 20 10:46 109 108-109 1173 155 154-158 2/0
9.54 2:35:36 24 12:42 114 112-115 1448 144 138-148 10/0
9.57 2:35:58 22 11:54 112 111-113 1334 148 146-150 0/4
9.60 2:36:20 22 11:48 112 112-113 1323 147 146-148 0/1
9.63 2:36:42 22 11:39 113 113-113 1316 148 148-148 0/1
9.66 2:37:03 21 11:13 113 112-113 1267 152 148-156 0/1
9.69 2:37:24 21 11:20 111 111-112 1258 153 152-156 0/0
9.72 2:37:45 21 11:26 111 111-111 1270 151 150-152 0/1
9.76 2:38:11 26 13:42 112 110-114 1534 138 130-152 1/1
9.79 2:38:40 29 15:28 108 105-111 1671 137 130-152 0/2
9.82 2:39:00 20 10:53 102 95-110 1110 155 154-156 3/8
9.85 2:39:21 21 11:24 114 113-115 1300 150 150-150 0/8
9.88 2:39:42 21 11:14 116 114-118 1303 153 150-158 0/9
9.91 2:40:02 20 10:50 111 110-111 1203 157 154-158 3/2
9.94 2:40:25 22 11:53 113 112-114 1343 153 152-154 0/5
9.97 2:40:46 22 11:43 115 114-116 1348 150 148-152 0/9
10.00 2:41:09 22 12:01 117 116-119 1405 149 146-152 0/5
10.04 2:41:31 22 11:42 113 112-114 1323 152 152-152 2/1
10.07 2:41:51 20 10:43 112 111-114 1200 153 152-154 1/1
10.10 2:42:11 21 11:01 116 115-117 1278 156 156-156 0/1
10.13 2:42:42 31 16:25 117 109-123 1921 137 126-156 2/1
10.16 2:44:36 1:54 +1:28 1:01:23 93 81-106 5708 142 122-242 1/1
10.19 2:45:00 24 12:59 93 86-100 1207 153 144-158 1/2
10.22 2:45:23 22 11:54 111 104-118 1320 153 152-154 1/4
10.25 2:45:50 27 14:43 121 118-125 1782 139 128-152 0/0
10.28 2:46:14 24 12:37 104 93-115 1312 148 130-154 4/0
10.31 2:46:37 23 12:25 111 110-114 1378 155 154-156 0/2
10.35 2:47:09 32 17:17 112 106-116 1936 136 124-154 3/1
10.38 2:47:40 31 16:53 99 94-103 1672 127 122-130 1/0
10.41 2:48:03 23 12:06 85 78-91 1029 150 126-154 1/0
10.44 2:48:23 20 10:31 104 95-112 1093 157 154-158 0/4
10.47 2:48:43 20 10:49 116 113-120 1255 158 156-160 0/0
10.50 2:49:03 21 11:01 117 115-118 1289 157 156-158 2/1
10.53 2:49:28 24 13:03 118 117-119 1541 155 152-158 1/0
10.56 2:49:57 30 15:57 118 114-122 1882 132 126-136 1/0
10.59 2:50:19 22 11:34 101 91-111 1167 156 154-158 1/1
10.63 2:50:39 20 10:40 110 108-112 1173 156 154-158 2/2
10.66 2:51:04 26 13:48 122 115-128 1684 152 130-156 1/1
10.69 2:51:25 21 11:17 116 113-119 1309 157 156-160 1/0
10.72 2:51:55 30 15:51 116 114-120 1839 138 128-158 1/1
10.75 2:52:21 26 14:06 107 102-111 1509 134 128-152 0/2
10.78 2:52:41 20 10:45 108 104-111 1162 157 154-158 3/0
10.81 2:53:02 20 10:53 117 114-120 1274 156 154-158 2/0
10.84 2:53:22 20 10:54 118 114-123 1287 155 154-158 3/0
10.87 2:53:42 20 10:55 114 114-114 1245 155 154-156 0/1
10.91 2:54:02 20 10:44 116 115-116 1245 156 154-158 0/1
10.94 2:54:22 20 10:35 114 114-115 1207 153 152-154 0/2
10.97 2:54:42 20 10:30 117 116-117 1228 154 152-156 4/0
11.00 2:55:02 20 10:51 116 115-117 1258 155 152-160 2/0
11.03 2:55:22 20 10:52 115 114-116 1250 156 156-156 0/1
11.06 2:55:44 22 11:40 114 113-115 1330 152 152-152 5/1
11.09 2:56:04 20 10:46 114 114-115 1227 151 150-154 0/5
11.12 2:56:25 21 11:08 115 114-115 1281 154 154-154 1/0
11.15 2:56:46 21 11:21 115 114-115 1306 149 146-152 0/0
11.18 2:57:06 20 10:53 118 116-119 1284 151 150-154 1/0
11.22 2:57:26 20 10:49 115 114-117 1245 153 150-156 1/0
11.25 2:57:59 33 +12 17:29 115 113-115 2011 144 122-152 2/1
11.28 2:58:21 22 12:00 117 116-117 1404 151 150-152 0/4
11.31 2:58:42 20 10:52 117 116-118 1271 154 154-154 0/3
11.34 2:59:02 20 10:55 117 116-117 1277 154 152-156 2/1
11.37 2:59:22 20 10:45 119 117-120 1280 157 154-160 1/4
11.40 2:59:41 19 10:10 118 117-119 1201 155 154-156 1/9
11.43 3:00:02 21 11:28 111 110-112 1272 153 152-154 4/0
11.46 3:00:22 20 10:45 115 110-120 1236 154 154-156 0/2
11.50 3:00:42 19 10:23 118 117-119 1225 155 152-158 0/1
11.53 3:01:02 21 11:09 117 117-118 1306 155 152-158 0/1
11.56 3:01:23 21 11:04 117 116-117 1295 156 154-158 0/4
11.59 3:01:45 22 11:50 117 116-118 1385 154 154-154 3/1
11.62 3:02:06 20 10:58 119 117-120 1305 155 154-158 0/6
11.65 3:02:26 21 11:04 117 116-118 1295 154 152-156 2/2
11.68 3:02:53 26 14:10 119 118-120 1686 139 128-156 2/0
11.71 3:03:20 28 14:56 113 108-117 1687 136 130-154 2/3
11.74 3:03:44 23 12:27 103 97-108 1282 156 154-158 0/1
11.77 3:04:02 19 10:04 117 111-122 1178 152 150-154 2/0
11.81 3:04:28 25 13:37 119 113-125 1621 162 142-242 0/4
11.84 3:04:58 30 16:12 112 109-114 1815 140 122-156 1/4
11.87 3:05:20 21 11:32 115 105-122 1326 151 146-154 2/0
11.90 3:05:42 23 12:11 116 114-118 1414 154 150-156 4/1
11.93 3:06:04 22 11:38 116 112-120 1349 151 148-156 1/1
11.96 3:06:26 22 11:41 113 111-114 1320 151 148-154 0/1
11.99 3:06:48 22 11:46 114 113-114 1342 149 148-150 4/0
12.02 3:07:08 20 10:50 115 114-116 1247 153 152-154 0/0
12.05 3:07:36 28 15:02 120 118-121 1803 135 124-154 0/5
12.09 3:07:57 22 11:35 115 111-118 1333 156 152-158 2/4
12.12 3:08:18 21 11:16 119 114-122 1340 156 156-158 1/2
12.15 3:08:40 21 11:19 115 114-115 1302 153 150-154 0/1
12.18 3:09:00 21 11:05 115 114-116 1275 152 152-152 1/1
12.21 3:09:21 20 10:57 116 115-117 1270 156 154-158 5/1
12.24 3:09:42 21 11:14 118 117-119 1326 155 154-156 1/1
12.27 3:10:02 20 10:56 118 118-118 1290 157 156-158 5/0
12.30 3:10:23 21 11:11 118 117-119 1320 157 156-158 0/4
12.33 3:10:51 28 15:17 118 115-122 1804 144 122-156 1/1
12.37 3:11:14 23 12:18 116 113-119 1427 156 152-158 0/1
12.40 3:11:34 20 10:50 116 110-121 1258 156 154-158 0/7
12.43 3:11:55 20 10:50 118 117-118 1278 156 156-156 5/1
12.46 3:12:22 28 14:54 121 119-123 1804 139 132-144 0/2
12.49 3:14:21 1:59 +1:33 1:03:52 91 73-123 5812 138 122-154 3/0
12.52 3:14:47 25 13:36 98 80-115 1333 156 154-158 0/1
12.55 3:15:17 30 15:58 119 110-128 1901 150 130-158 0/1
12.58 3:15:46 29 15:46 105 102-108 1656 131 122-142 0/1
12.61 3:16:07 21 11:10 94 88-101 1050 155 154-156 4/0
12.64 3:16:27 20 10:53 111 104-119 1209 154 152-156 0/1
12.68 3:16:48 21 11:11 119 116-122 1330 154 150-156 1/0
12.71 3:17:10 22 11:52 113 112-114 1341 152 152-152 0/0
12.74 3:17:38 28 14:57 118 116-119 1764 141 122-154 0/4
12.77 3:18:05 27 14:43 113 110-116 1663 141 124-152 1/0
12.80 3:18:27 22 11:38 108 97-117 1257 149 146-152 0/2
12.83 3:18:49 22 11:46 111 110-114 1306 153 152-154 2/0
12.86 3:19:14 25 13:33 115 113-116 1558 152 152-152 0/2
12.89 3:19:38 23 12:35 120 119-121 1509 154 152-156 2/2
12.92 3:19:58 20 10:50 121 119-124 1310 157 152-160 2/1
12.96 3:20:19 21 11:28 124 121-127 1422 154 152-154 1/1
12.99 3:20:39 20 10:45 123 122-123 1322 153 152-154 0/1
13.02 3:21:00 21 11:00 120 119-121 1320 158 158-158 1/0
13.05 3:21:21 22 11:36 119 117-121 1381 150 148-154 0/1
13.08 3:21:46 25 13:09 120 117-122 1579 157 154-158 6/0
13.11 3:22:11 25 13:27 137 125-146 1842 145 130-150 0/0
13.14 3:22:32 21 11:31 149 140-155 1716 151 150-154 1/0
13.17 3:22:50 18 12:18 152 150-155 1870 154 154-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.7% 20:22
    34 17.6% 19:34
    33 9.4% 16:55
    17 16.8% 14:11
    17 6.6% 16:05
    15 6.9% 15:00

  • Cadence Distribution

    147 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 153 10.1 1:50:34 12:38
    Walk 34.4 126 3.1 1:15:35 24:22
    Still 0.0 - - 2 -
    Pause 7.6 - - 16:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 52.91% More
    800m 4:59 10:01 64.22% More
    1km 6:21 10:13 63.46% More
    Mile 10:31 10:31 59.39% More
    5k 38:36 12:26 56.62% More
    5 miles 1:05:29 13:06 53.99% More
    10k 1:24:15 13:34 52.24% More
    10 miles 2:28:06 14:49 49.56% More
    Half 3:21:46 15:24 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 56.43
    5km 36:47 11:50 59.43
    5M 1:00:54 12:11 58.06
    10km 1:16:41 12:20 57.40
    10M 2:06:59 12:42 57.80
    Half 2:49:04 12:54 57.81
    20M 4:24:45 13:14 57.17
    Mara 5:52:29 13:27 56.44

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here