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Sat 29th Jan 2022 at 6:55am by ferret

Run > General
  • Time
    2:50:01
  • Miles
    13.17
  • Min/mi
    12:55
  • Pacing
    18.9%
  • WAVA
    58.29
  • Stride(cm)
    85
  • Cals
    863
  • Cadence
    147
  • BPM
    114
  • %MHR
    77.7
  • B/mi
    1474
  • Asc(m)
    652
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.03m - 15:33(15:10/m) 119/152bpm [1804b/mi] 89cal 3.96/5.32mph
2) 1.03m - 13:26(13:07/m) 124/140bpm [1626b/mi] 78cal 4.58/5.43mph
3) 1.03m - 12:50(12:31/m) 127/147bpm [1590b/mi] 73cal 4.79/5.55mph
4) 1.03m - 13:17(12:57/m) 117/147bpm [1516b/mi] 71cal 4.63/6.12mph
5) 1.03m - 12:01(11:44/m) 123/131bpm [1443b/mi] 56cal 5.12/5.74mph
6) 1.03m - 12:34(12:15/m) 115/129bpm [1409b/mi] 58cal 4.9/5.99mph
7) 1.03m - 16:17(15:53/m) 97/131bpm [1540b/mi] 81cal 3.78/5.89mph
8) 1.03m - 10:55(10:39/m) 116/125bpm [1235b/mi] 45cal 5.64/6.55mph
9) 1.03m - 15:45(15:22/m) 93/153bpm [1428b/mi] 88cal 3.91/5.43mph
10) 1.03m - 12:10(11:52/m) 110/125bpm [1305b/mi] 57cal 5.06/6.16mph
11) 1.03m - 12:19(12:01/m) 113/130bpm [1358b/mi] 55cal 4.99/5.91mph
12) 1.03m - 12:01(11:44/m) 116/126bpm [1360b/mi] 57cal 5.12/5.85mph
13) 0.86m - 10:53(12:37/m) 117/156bpm [1477b/mi] 55cal 4.75/5.57mph
15:33 13:26 12:50 13:17 12:01 12:34 16:17 10:55 15:45 12:10 12:19 12:01 10:53
snogard
😀

Pace

26% 3% 8% 31% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:14 9:14 +1:54 18:28 124 78-151 2290 142 90-164 6/50
1.00 23:48 14:34 +6:48 29:08 122 81-145 3553 142 106-174 38/18
1.50 30:37 6:49 13:38 125 105-140 1704 147 112-164 36/22
2.00 37:02 6:25 12:50 123 108-134 1578 150 122-162 28/37
2.50 44:37 7:35 +1:28 15:11 122 84-147 1852 153 130-160 22/37
3.00 50:56 6:19 12:39 125 104-138 1580 150 122-158 19/22
3.50 58:05 7:09 14:18 112 87-134 1602 139 122-162 28/28
4.00 1:10:15 12:10 +6:06 24:19 122 92-147 2967 149 114-162 41/21
4.50 1:16:10 5:55 11:50 122 99-133 1445 155 126-164 37/45
5.00 1:21:48 5:38 +3 11:15 121 114-128 1362 156 126-164 26/13
5.50 1:34:19 12:31 +6:27 25:02 109 69-131 2729 149 116-164 29/34
6.00 1:40:55 6:36 +15 13:12 115 104-122 1519 152 126-168 49/50
6.50 1:47:48 6:53 13:46 116 92-130 1597 142 120-164 45/42
7.00 1:59:22 11:34 +3:07 23:07 94 74-131 2173 139 110-158 57/42
7.50 2:06:41 7:19 +1:22 14:39 103 63-117 1509 148 122-158 105/33
8.00 2:12:05 5:24 10:48 116 107-124 1253 151 134-156 57/18
8.50 2:18:56 6:50 13:41 115 80-151 1573 142 122-158 22/87
9.00 2:26:49 7:53 +13 15:46 92 74-115 1450 137 114-152 53/33
9.50 2:35:06 8:18 +1:53 16:35 95 53-113 1576 143 112-164 63/89
10.00 2:41:05 5:59 11:58 111 95-119 1328 150 130-158 22/67
10.50 2:49:00 7:55 +1:28 15:50 106 78-125 1678 147 122-242 22/28
11.00 2:55:02 6:02 12:04 113 91-128 1364 152 126-160 26/15
11.50 3:00:44 5:42 +12 11:24 116 110-120 1323 153 122-160 26/35
12.00 3:06:52 6:07 12:15 115 97-125 1409 152 122-242 26/33
12.50 3:14:34 7:42 +1:33 15:25 114 73-123 1757 152 122-158 26/40
13.00 3:20:47 6:13 12:27 113 88-128 1406 151 122-160 18/22
13.17 3:22:50 2:03 12:19 138 117-155 1699 150 130-158 7/6

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 652m, Range 160m, Flat prediction 2:43:46
Elevation Graph
Biggest Climbs (m) Min/mi
38 9.7% 20:22
34 17.6% 19:34
33 9.4% 16:55
17 16.8% 14:11
17 6.6% 16:05
15 6.9% 15:00
See your biggest climbs

Cadence

147 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.0 153 10.1 1:50:34 12:38
Walk 34.4 126 3.1 1:15:35 24:22
Still 0.0 - - 2 -
Pause 7.6 - - 16:39 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 52.91% More
800m 4:59 10:01 64.22% More
1km 6:21 10:13 63.46% More
Mile 10:31 10:31 59.39% More
5k 38:36 12:26 56.62% More
5 miles 1:05:29 13:06 53.99% More
10k 1:24:15 13:34 52.24% More
10 miles 2:28:06 14:49 49.56% More
Half 3:21:46 15:24 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 56.43
5km 36:47 11:50 59.43
5M 1:00:54 12:11 58.06
10km 1:16:41 12:20 57.40
10M 2:06:59 12:42 57.80
Half 2:49:04 12:54 57.81
20M 4:24:45 13:14 57.17
Mara 5:52:29 13:27 56.44
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