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Sat 29th Jan 2022 at 6:55am by ferret
Run > General
-
Time
2:50:01
-
Miles
13.17
-
Min/mi
12:55
-
Pacing
18.9%
-
WAVA
58.29
-
Stride(cm)
85
-
Cals
863
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Cadence
147
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BPM
114
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%MHR
77.7
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B/mi
1474
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Asc(m)
652
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Hillscore
22
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.03m - 15:33(15:10/m) 119/152bpm [1804b/mi] 89cal 3.96/5.32mph
2) 1.03m - 13:26(13:07/m) 124/140bpm [1626b/mi] 78cal 4.58/5.43mph
3) 1.03m - 12:50(12:31/m) 127/147bpm [1590b/mi] 73cal 4.79/5.55mph
4) 1.03m - 13:17(12:57/m) 117/147bpm [1516b/mi] 71cal 4.63/6.12mph
5) 1.03m - 12:01(11:44/m) 123/131bpm [1443b/mi] 56cal 5.12/5.74mph
6) 1.03m - 12:34(12:15/m) 115/129bpm [1409b/mi] 58cal 4.9/5.99mph
7) 1.03m - 16:17(15:53/m) 97/131bpm [1540b/mi] 81cal 3.78/5.89mph
8) 1.03m - 10:55(10:39/m) 116/125bpm [1235b/mi] 45cal 5.64/6.55mph
9) 1.03m - 15:45(15:22/m) 93/153bpm [1428b/mi] 88cal 3.91/5.43mph
10) 1.03m - 12:10(11:52/m) 110/125bpm [1305b/mi] 57cal 5.06/6.16mph
11) 1.03m - 12:19(12:01/m) 113/130bpm [1358b/mi] 55cal 4.99/5.91mph
12) 1.03m - 12:01(11:44/m) 116/126bpm [1360b/mi] 57cal 5.12/5.85mph
13) 0.86m - 10:53(12:37/m) 117/156bpm [1477b/mi] 55cal 4.75/5.57mph
15:33 13:26 12:50 13:17 12:01 12:34 16:17 10:55 15:45 12:10 12:19 12:01 10:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:14 |
9:14 +1:54
|
18:28 |
124 78-151 |
2290 |
142 90-164 |
6/50 |
1.00 |
23:48 |
14:34 +6:48
|
29:08 |
122 81-145 |
3553 |
142 106-174 |
38/18 |
1.50 |
30:37 |
6:49 |
13:38 |
125 105-140 |
1704 |
147 112-164 |
36/22 |
2.00 |
37:02 |
6:25 |
12:50 |
123 108-134 |
1578 |
150 122-162 |
28/37 |
2.50 |
44:37 |
7:35 +1:28
|
15:11 |
122 84-147 |
1852 |
153 130-160 |
22/37 |
3.00 |
50:56 |
6:19 |
12:39 |
125 104-138 |
1580 |
150 122-158 |
19/22 |
3.50 |
58:05 |
7:09 |
14:18 |
112 87-134 |
1602 |
139 122-162 |
28/28 |
4.00 |
1:10:15 |
12:10 +6:06
|
24:19 |
122 92-147 |
2967 |
149 114-162 |
41/21 |
4.50 |
1:16:10 |
5:55 |
11:50 |
122 99-133 |
1445 |
155 126-164 |
37/45 |
5.00 |
1:21:48 |
5:38 +3
|
11:15 |
121 114-128 |
1362 |
156 126-164 |
26/13 |
5.50 |
1:34:19 |
12:31 +6:27
|
25:02 |
109 69-131 |
2729 |
149 116-164 |
29/34 |
6.00 |
1:40:55 |
6:36 +15
|
13:12 |
115 104-122 |
1519 |
152 126-168 |
49/50 |
6.50 |
1:47:48 |
6:53 |
13:46 |
116 92-130 |
1597 |
142 120-164 |
45/42 |
7.00 |
1:59:22 |
11:34 +3:07
|
23:07 |
94 74-131 |
2173 |
139 110-158 |
57/42 |
7.50 |
2:06:41 |
7:19 +1:22
|
14:39 |
103 63-117 |
1509 |
148 122-158 |
105/33 |
8.00 |
2:12:05 |
5:24 |
10:48 |
116 107-124 |
1253 |
151 134-156 |
57/18 |
8.50 |
2:18:56 |
6:50 |
13:41 |
115 80-151 |
1573 |
142 122-158 |
22/87 |
9.00 |
2:26:49 |
7:53 +13
|
15:46 |
92 74-115 |
1450 |
137 114-152 |
53/33 |
9.50 |
2:35:06 |
8:18 +1:53
|
16:35 |
95 53-113 |
1576 |
143 112-164 |
63/89 |
10.00 |
2:41:05 |
5:59 |
11:58 |
111 95-119 |
1328 |
150 130-158 |
22/67 |
10.50 |
2:49:00 |
7:55 +1:28
|
15:50 |
106 78-125 |
1678 |
147 122-242 |
22/28 |
11.00 |
2:55:02 |
6:02 |
12:04 |
113 91-128 |
1364 |
152 126-160 |
26/15 |
11.50 |
3:00:44 |
5:42 +12
|
11:24 |
116 110-120 |
1323 |
153 122-160 |
26/35 |
12.00 |
3:06:52 |
6:07 |
12:15 |
115 97-125 |
1409 |
152 122-242 |
26/33 |
12.50 |
3:14:34 |
7:42 +1:33
|
15:25 |
114 73-123 |
1757 |
152 122-158 |
26/40 |
13.00 |
3:20:47 |
6:13 |
12:27 |
113 88-128 |
1406 |
151 122-160 |
18/22 |
13.17 |
3:22:50 |
2:03 |
12:19 |
138 117-155 |
1699 |
150 130-158 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 9.7% |
20:22
|
34 17.6% |
19:34
|
33 9.4% |
16:55
|
17 16.8% |
14:11
|
17 6.6% |
16:05
|
15 6.9% |
15:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.0 |
153 |
10.1 |
1:50:34 |
12:38 |
Walk |
34.4 |
126 |
3.1 |
1:15:35 |
24:22 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
7.6 |
- |
- |
16:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
52.91% |
More |
800m |
4:59 |
10:01 |
64.22% |
More |
1km |
6:21 |
10:13 |
63.46% |
More |
Mile |
10:31 |
10:31 |
59.39% |
More |
5k |
38:36 |
12:26 |
56.62% |
More |
5 miles |
1:05:29 |
13:06 |
53.99% |
More |
10k |
1:24:15 |
13:34 |
52.24% |
More |
10 miles |
2:28:06 |
14:49 |
49.56% |
More |
Half |
3:21:46 |
15:24 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
56.43 |
5km |
36:47 |
11:50 |
59.43 |
5M |
1:00:54 |
12:11 |
58.06 |
10km |
1:16:41 |
12:20 |
57.40 |
10M |
2:06:59 |
12:42 |
57.80 |
Half |
2:49:04 |
12:54 |
57.81 |
20M |
4:24:45 |
13:14 |
57.17 |
Mara |
5:52:29 |
13:27 |
56.44 |
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