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Sun 16th Jan 2022 at 10:00am by mattykay

Run > General
  • Time
    1:21:01
  • Miles
    13.18
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    74.66
  • Stride(cm)
    148
  • Cals
    1023
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    885
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 134/148bpm [809b/mi] 79cal 9.94/11.42mph
2) 1m - 6:13(6:13/m) 148/161bpm [919b/mi] 89cal 9.66/10.4mph
3) 1m - 6:12(6:12/m) 135/142bpm [836b/mi] 75cal 9.69/9.77mph
4) 1m - 6:06(6:06/m) 138/148bpm [843b/mi] 76cal 9.82/10.27mph
5) 1m - 6:07(6:07/m) 140/150bpm [857b/mi] 77cal 9.8/10.1mph
6) 1m - 6:13(6:13/m) 146/158bpm [907b/mi] 85cal 9.65/10.29mph
7) 1m - 6:03(6:03/m) 146/157bpm [883b/mi] 81cal 9.92/10.69mph
8) 1m - 6:07(6:07/m) 146/158bpm [892b/mi] 79cal 9.82/10.67mph
9) 1m - 6:08(6:08/m) 149/157bpm [915b/mi] 85cal 9.77/10.18mph
10) 1m - 6:07(6:07/m) 156/167bpm [955b/mi] 91cal 9.8/10.37mph
11) 1m - 6:16(6:16/m) 156/163bpm [978b/mi] 93cal 9.57/9.87mph
12) 1m - 6:15(6:15/m) 140/153bpm [875b/mi] 50cal 9.6/10.52mph
13) 1m - 6:13(6:13/m) 141/156bpm [876b/mi] 51cal 9.65/10.35mph
14) 0.18m - 59(5:25/m) 147/153bpm [797b/mi] 12cal 11.07/10.75mph
6:02 6:13 6:12 6:06 6:07 6:13 6:03 6:07 6:08 6:07 6:16 6:15 6:13 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.65 10:00 10:00 6:04 140 95-159 850 176 168-184 35/41
3.26 20:00 10:00 6:12 137 125-158 850 174 166-186 28/29
4.90 30:00 10:00 6:06 140 131-150 854 176 172-184 27/30
6.51 40:00 10:00 6:11 145 130-158 897 176 174-186 26/27
8.15 50:00 10:00 6:06 145 136-158 884 179 174-188 26/27
9.79 1:00:00 10:00 6:06 152 138-161 928 179 176-196 25/26
11.38 1:10:00 10:00 6:18 153 135-166 963 178 168-184 27/28
12.99 1:20:00 10:00 6:12 140 131-155 867 180 176-186 28/25
13.18 1:21:01 1:01 5:30 147 143-154 809 181 176-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.09% More
    800m 2:53 5:49 61.91% More
    1km 3:40 5:54 64.21% More
    Mile 5:56 5:56 68.19% More
    5k 18:52 6:04 72.23% More
    5 miles 30:32 6:06 72.55% More
    10k 37:57 6:06 72.77% More
    10 miles 1:01:19 6:08 73.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:30 2:30
    5km 11:31 3:42
    5M 21:54 4:23
    10km 29:22 4:44 94.03
    10M 55:49 5:35 81.05
    Half 1:20:21 6:08 74.21
    20M 2:22:14 7:07 65.42
    Mara 3:24:46 7:49 60.66
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