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Sun 16th Jan 2022 at 10:00am by mattykay

Run > General
  • Time
    1:21:01
  • Miles
    13.18
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    74.66
  • Stride(cm)
    148
  • Cals
    1023
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    885
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 134/148bpm [809b/mi] 79cal 9.94/11.42mph
2) 1m - 6:13(6:13/m) 148/161bpm [919b/mi] 89cal 9.66/10.4mph
3) 1m - 6:12(6:12/m) 135/142bpm [836b/mi] 75cal 9.69/9.77mph
4) 1m - 6:06(6:06/m) 138/148bpm [843b/mi] 76cal 9.82/10.27mph
5) 1m - 6:07(6:07/m) 140/150bpm [857b/mi] 77cal 9.8/10.1mph
6) 1m - 6:13(6:13/m) 146/158bpm [907b/mi] 85cal 9.65/10.29mph
7) 1m - 6:03(6:03/m) 146/157bpm [883b/mi] 81cal 9.92/10.69mph
8) 1m - 6:07(6:07/m) 146/158bpm [892b/mi] 79cal 9.82/10.67mph
9) 1m - 6:08(6:08/m) 149/157bpm [915b/mi] 85cal 9.77/10.18mph
10) 1m - 6:07(6:07/m) 156/167bpm [955b/mi] 91cal 9.8/10.37mph
11) 1m - 6:16(6:16/m) 156/163bpm [978b/mi] 93cal 9.57/9.87mph
12) 1m - 6:15(6:15/m) 140/153bpm [875b/mi] 50cal 9.6/10.52mph
13) 1m - 6:13(6:13/m) 141/156bpm [876b/mi] 51cal 9.65/10.35mph
14) 0.18m - 59(5:25/m) 147/153bpm [797b/mi] 12cal 11.07/10.75mph
6:02 6:13 6:12 6:06 6:07 6:13 6:03 6:07 6:08 6:07 6:16 6:15 6:13 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 91% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 127 95-143 760 177 174-184 11/13
1.00 6:02 3:02 6:05 140 134-148 851 175 170-180 10/14
1.50 9:04 3:02 6:05 149 137-159 906 174 172-178 11/11
2.00 12:15 3:10 6:21 146 125-159 927 174 166-184 13/12
2.50 15:21 3:06 6:12 132 125-142 818 174 170-176 6/6
3.00 18:26 3:06 6:11 138 133-142 854 174 172-176 7/9
3.50 21:33 3:06 6:13 139 132-146 863 176 172-186 10/10
4.00 24:33 3:00 6:00 138 131-148 828 174 172-178 7/10
4.50 27:37 3:04 6:08 141 134-150 865 176 172-184 8/9
5.00 30:40 3:03 6:07 139 130-147 850 176 172-184 7/8
5.50 33:51 3:10 6:21 143 134-147 908 176 174-180 8/9
6.00 36:53 3:02 6:05 149 143-158 906 176 174-182 8/7
6.50 39:57 3:04 6:08 147 141-152 901 176 174-186 8/9
7.00 42:56 2:59 5:59 145 136-158 867 179 174-188 9/10
7.50 45:56 3:00 5:59 147 137-157 880 179 176-184 7/7
8.00 49:03 3:07 6:13 144 137-151 896 179 176-186 7/8
8.50 52:08 3:06 6:12 147 138-153 911 178 176-188 7/8
9.00 55:11 3:02 6:05 151 145-157 918 178 176-182 8/8
9.50 58:11 3:00 6:01 152 143-160 914 179 176-196 8/7
10.00 1:01:19 3:07 6:14 159 154-166 992 180 176-182 7/8
10.50 1:04:26 3:07 6:14 158 149-162 985 178 176-180 8/8
11.00 1:07:35 3:09 6:18 154 146-161 970 178 176-182 6/7
11.50 1:10:42 3:07 6:14 141 131-150 879 178 168-184 10/12
12.00 1:13:49 3:07 6:15 138 131-147 861 179 176-180 9/8
12.50 1:16:57 3:08 6:16 140 134-147 877 181 176-186 9/8
13.00 1:20:02 3:05 6:10 142 132-155 875 181 176-184 7/7
13.18 1:21:01 59 5:32 147 143-149 814 182 176-186 2/3

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 84m, Range 19m, Flat prediction 1:21:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:21:01 6:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 55.09% More
800m 2:53 5:49 61.91% More
1km 3:40 5:54 64.21% More
Mile 5:56 5:56 68.19% More
5k 18:52 6:04 72.23% More
5 miles 30:32 6:06 72.55% More
10k 37:57 6:06 72.77% More
10 miles 1:01:19 6:08 73.79% More

Predictions

Dist Time Per Mile WAVA
1M 2:30 2:30
5km 11:31 3:42
5M 21:54 4:23
10km 29:22 4:44 94.03
10M 55:49 5:35 81.05
Half 1:20:21 6:08 74.21
20M 2:22:14 7:07 65.42
Mara 3:24:46 7:49 60.66
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