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Sat 18th Sep 2021 at 6:58am by satriales

Run > General
  • Time
    8:21:49
  • Miles
    38.48
  • Min/mi
    13:02
  • Pacing
    36.7%
  • WAVA
    38.74
  • Stride(cm)
    86
  • Cals
    5658
  • Cadence
    144
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    2101
  • Asc(m)
    369
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 153/166bpm [1610b/mi] 139cal
2) 1m - 10:03(10:03/m) 166/176bpm [1667b/mi] 146cal
3) 1m - 10:07(10:07/m) 170/181bpm [1720b/mi] 154cal
4) 1m - 9:08(9:08/m) 167/173bpm [1525b/mi] 133cal
5) 1m - 10:07(10:07/m) 172/179bpm [1739b/mi] 156cal
6) 1m - 9:43(9:43/m) 177/185bpm [1720b/mi] 158cal
7) 1m - 9:34(9:34/m) 168/174bpm [1607b/mi] 141cal
8) 1m - 10:05(10:05/m) 169/176bpm [1703b/mi] 146cal
9) 1m - 10:15(10:15/m) 170/177bpm [1744b/mi] 151cal
10) 1m - 10:25(10:25/m) 172/180bpm [1791b/mi] 159cal
11) 1m - 9:29(9:29/m) 170/174bpm [1613b/mi] 138cal
12) 1m - 9:59(9:59/m) 176/184bpm [1757b/mi] 157cal
13) 1m - 9:55(9:55/m) 174/184bpm [1726b/mi] 152cal
14) 1m - 10:06(10:06/m) 176/184bpm [1778b/mi] 158cal
15) 1m - 12:55(12:55/m) 163/184bpm [2105b/mi] 147cal
16) 1m - 10:18(10:18/m) 175/180bpm [1804b/mi] 159cal
17) 1m - 10:14(10:14/m) 176/181bpm [1801b/mi] 155cal
18) 1m - 10:53(10:53/m) 177/182bpm [1927b/mi] 170cal
19) 1m - 13:46(13:46/m) 173/188bpm [2381b/mi] 189cal
20) 1m - 12:00(12:00/m) 170/179bpm [2041b/mi] 157cal
21) 1m - 14:39(14:39/m) 164/182bpm [2402b/mi] 162cal
22) 1m - 12:44(12:44/m) 166/184bpm [2113b/mi] 160cal
23) 1m - 14:43(14:43/m) 164/178bpm [2413b/mi] 152cal
24) 1m - 13:53(13:53/m) 154/173bpm [2138b/mi] 120cal
25) 1m - 19:04(19:04/m) 148/176bpm [2822b/mi] 124cal
26) 1m - 24:35(24:35/m) 151/175bpm [3713b/mi] 172cal
27) 1m - 13:26(13:26/m) 157/171bpm [2110b/mi] 131cal
28) 1m - 18:09(18:09/m) 156/172bpm [2832b/mi] 162cal
29) 1m - 16:50(16:50/m) 149/168bpm [2508b/mi] 123cal
30) 1m - 13:44(13:44/m) 159/168bpm [2183b/mi] 140cal
31) 1m - 16:50(16:50/m) 154/170bpm [2592b/mi] 135cal
32) 1m - 12:37(12:37/m) 158/168bpm [1992b/mi] 123cal
33) 1m - 14:49(14:49/m) 160/171bpm [2370b/mi] 153cal
34) 1m - 23:48(23:48/m) 141/170bpm [3356b/mi] 143cal
35) 1m - 14:07(14:07/m) 151/163bpm [2132b/mi] 122cal
36) 1m - 15:20(15:20/m) 142/161bpm [2178b/mi] 103cal
37) 1m - 14:26(14:26/m) 161/170bpm [2324b/mi] 167cal
38) 1m - 13:33(13:33/m) 154/168bpm [2086b/mi] 127cal
39) 0.48m - 4:59(10:22/m) 172/177bpm [1783b/mi] 74cal
10:31 10:03 10:07 9:08 10:07 9:43 9:34 10:05 10:15 10:25 9:29 9:59 9:55 10:06 12:55 10:18 10:14 10:53 13:46 12:00 14:39 12:44 14:43 13:53 19:04 24:35 13:26 18:09 16:50 13:44 16:50 12:37 14:49 23:48 14:07 15:20 14:26 13:33 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:33 153 109-165 1615 157 114-164 37/24
1.93 20:00 10:00 10:09 165 157-176 1673 157 112-164 41/28
2.94 30:00 10:00 9:57 170 161-181 1692 161 156-164 34/33
4.02 40:00 10:00 9:16 167 161-175 1549 161 156-164 51/25
5.01 50:00 10:00 10:05 172 164-179 1735 158 108-166 45/66
6.04 1:00:00 10:00 9:44 176 167-185 1712 159 116-240 19/36
7.09 1:10:00 10:00 9:29 168 164-174 1594 161 98-166 18/26
8.07 1:20:00 10:00 10:14 169 162-176 1730 162 90-168 29/27
9.05 1:30:00 10:00 10:12 170 163-177 1735 162 144-166 28/23
10.00 1:40:00 10:00 10:26 172 164-180 1796 160 118-168 27/41
11.05 1:50:00 10:00 9:32 170 165-174 1620 163 156-166 30/24
12.06 2:00:00 10:00 9:59 176 165-184 1756 163 104-166 25/21
13.07 2:10:00 10:00 9:53 174 164-184 1720 163 88-166 15/33
14.05 2:20:00 10:00 10:10 176 167-184 1790 163 124-166 21/24
14.76 2:30:00 10:00 14:06 161 123-180 2269 137 106-168 15/17
15.71 2:40:00 10:00 10:34 174 147-184 1839 160 120-168 15/19
16.71 2:50:00 10:00 9:56 175 168-181 1738 163 160-166 21/22
17.66 3:00:00 10:00 10:37 177 155-182 1880 161 114-166 21/13
18.61 3:10:00 10:00 10:27 179 170-185 1869 161 116-166 24/18
19.14 3:20:00 10:00 19:04 164 145-188 3128 126 106-166 19/1
20.03 3:30:00 10:00 11:15 174 151-179 1957 155 108-172 16/20
20.76 3:40:00 10:00 13:42 168 152-182 2302 136 108-166 14/22
21.45 3:50:00 10:00 14:22 159 143-181 2283 130 106-168 11/10
22.27 4:00:00 10:00 12:10 171 155-184 2082 147 106-166 21/11
22.91 4:10:00 10:00 15:39 161 152-176 2519 127 102-168 16/12
23.48 4:20:00 10:00 17:41 148 137-169 2617 115 100-218 5/6
24.24 4:30:00 10:00 13:08 163 150-176 2142 145 38-166 28/10
24.69 4:40:00 10:00 22:27 141 127-157 3165 106 82-114 14/6
25.41 4:50:00 10:00 13:44 155 134-171 2128 136 104-168 41/6
25.79 5:00:00 10:00 26:44 158 140-175 4224 156 88-168 25/2
26.04 5:10:00 10:00 39:25 139 119-155 5478 115 36-156 20/0
26.86 5:20:00 10:00 12:12 159 137-171 1939 146 110-168 39/15
27.46 5:30:00 10:00 16:47 157 147-172 2635 126 102-170 8/91
27.94 5:40:00 10:00 20:54 154 142-169 3219 109 88-164 15/28
28.47 5:50:00 10:00 18:36 150 135-168 2789 114 92-168 17/25
29.23 6:00:00 10:00 13:17 151 138-162 2006 146 104-178 30/12
29.92 6:10:00 10:00 14:28 159 146-168 2301 134 100-168 22/12
30.47 6:20:00 10:00 18:10 156 149-165 2835 125 102-170 18/16
31.13 6:30:00 10:00 15:07 154 138-170 2328 132 106-168 22/48
31.93 6:40:00 10:00 12:30 159 146-168 1986 144 104-240 26/11
32.53 6:50:00 10:00 16:38 157 144-167 2612 120 94-168 14/9
33.23 7:00:00 10:00 14:20 156 141-171 2236 132 82-166 6/5
33.74 7:10:00 10:00 19:40 148 121-170 2911 138 90-168 11/38
34.04 7:20:00 10:00 32:39 131 112-149 4277 118 94-162 18/6
34.72 7:30:00 10:00 14:44 151 136-163 2226 133 84-170 23/63
35.39 7:40:00 10:00 15:02 144 131-156 2166 132 104-168 11/19
36.07 7:50:00 10:00 14:43 146 131-163 2150 135 106-248 26/10
36.75 8:00:00 10:00 14:36 160 152-170 2335 135 96-168 39/6
37.48 8:10:00 10:00 13:47 154 134-170 2124 143 108-168 14/62
38.29 8:20:00 10:00 12:14 161 138-173 1971 151 110-236 19/24
38.48 8:21:51 1:51 9:53 174 172-177 1721 162 118-166 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.2% 17:15
    62 3.8% 14:43
    48 2.3% 15:55
    47 4.5% 10:34
    42 2.8% 17:13
    38 7.3% 18:35

  • Cadence Distribution

    144 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 162 28.8 4:56:56 10:18
    Walk 35.6 112 9.7 2:58:36 18:29
    Still 5.2 - - 26:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 38.50% More
    800m 4:09 8:21 41.10% More
    1km 5:15 8:27 42.88% More
    Mile 8:44 8:44 44.92% More
    5k 29:32 9:30 44.48% More
    5 miles 48:05 9:37 44.56% More
    10k 1:00:07 9:41 44.49% More
    10 miles 1:38:31 9:51 44.43% More
    Half 2:09:55 9:55 44.74% More
    20 miles 3:29:32 10:29 43.03% More
    Mara 5:11:46 11:54 38.65% More
    50k 6:29:00 12:31 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 37.39
    5km 34:50 11:13 37.72
    5M 57:41 11:32 37.14
    10km 1:12:38 11:41 36.83
    10M 2:00:17 12:02 36.39
    Half 2:40:08 12:13 36.00
    20M 4:10:47 12:32 35.95
    Mara 5:33:53 12:45 36.09
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