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Sat 18th Sep 2021 at 6:58am by satriales

Run > General
  • Time
    8:21:49
  • Miles
    38.48
  • Min/mi
    13:02
  • Pacing
    36.7%
  • WAVA
    38.74
  • Stride(cm)
    86
  • Cals
    5658
  • Cadence
    144
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    2101
  • Asc(m)
    369
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 153/166bpm [1610b/mi] 139cal
2) 1m - 10:03(10:03/m) 166/176bpm [1667b/mi] 146cal
3) 1m - 10:07(10:07/m) 170/181bpm [1720b/mi] 154cal
4) 1m - 9:08(9:08/m) 167/173bpm [1525b/mi] 133cal
5) 1m - 10:07(10:07/m) 172/179bpm [1739b/mi] 156cal
6) 1m - 9:43(9:43/m) 177/185bpm [1720b/mi] 158cal
7) 1m - 9:34(9:34/m) 168/174bpm [1607b/mi] 141cal
8) 1m - 10:05(10:05/m) 169/176bpm [1703b/mi] 146cal
9) 1m - 10:15(10:15/m) 170/177bpm [1744b/mi] 151cal
10) 1m - 10:25(10:25/m) 172/180bpm [1791b/mi] 159cal
11) 1m - 9:29(9:29/m) 170/174bpm [1613b/mi] 138cal
12) 1m - 9:59(9:59/m) 176/184bpm [1757b/mi] 157cal
13) 1m - 9:55(9:55/m) 174/184bpm [1726b/mi] 152cal
14) 1m - 10:06(10:06/m) 176/184bpm [1778b/mi] 158cal
15) 1m - 12:55(12:55/m) 163/184bpm [2105b/mi] 147cal
16) 1m - 10:18(10:18/m) 175/180bpm [1804b/mi] 159cal
17) 1m - 10:14(10:14/m) 176/181bpm [1801b/mi] 155cal
18) 1m - 10:53(10:53/m) 177/182bpm [1927b/mi] 170cal
19) 1m - 13:46(13:46/m) 173/188bpm [2381b/mi] 189cal
20) 1m - 12:00(12:00/m) 170/179bpm [2041b/mi] 157cal
21) 1m - 14:39(14:39/m) 164/182bpm [2402b/mi] 162cal
22) 1m - 12:44(12:44/m) 166/184bpm [2113b/mi] 160cal
23) 1m - 14:43(14:43/m) 164/178bpm [2413b/mi] 152cal
24) 1m - 13:53(13:53/m) 154/173bpm [2138b/mi] 120cal
25) 1m - 19:04(19:04/m) 148/176bpm [2822b/mi] 124cal
26) 1m - 24:35(24:35/m) 151/175bpm [3713b/mi] 172cal
27) 1m - 13:26(13:26/m) 157/171bpm [2110b/mi] 131cal
28) 1m - 18:09(18:09/m) 156/172bpm [2832b/mi] 162cal
29) 1m - 16:50(16:50/m) 149/168bpm [2508b/mi] 123cal
30) 1m - 13:44(13:44/m) 159/168bpm [2183b/mi] 140cal
31) 1m - 16:50(16:50/m) 154/170bpm [2592b/mi] 135cal
32) 1m - 12:37(12:37/m) 158/168bpm [1992b/mi] 123cal
33) 1m - 14:49(14:49/m) 160/171bpm [2370b/mi] 153cal
34) 1m - 23:48(23:48/m) 141/170bpm [3356b/mi] 143cal
35) 1m - 14:07(14:07/m) 151/163bpm [2132b/mi] 122cal
36) 1m - 15:20(15:20/m) 142/161bpm [2178b/mi] 103cal
37) 1m - 14:26(14:26/m) 161/170bpm [2324b/mi] 167cal
38) 1m - 13:33(13:33/m) 154/168bpm [2086b/mi] 127cal
39) 0.48m - 4:59(10:22/m) 172/177bpm [1783b/mi] 74cal
10:31 10:03 10:07 9:08 10:07 9:43 9:34 10:05 10:15 10:25 9:29 9:59 9:55 10:06 12:55 10:18 10:14 10:53 13:46 12:00 14:39 12:44 14:43 13:53 19:04 24:35 13:26 18:09 16:50 13:44 16:50 12:37 14:49 23:48 14:07 15:20 14:26 13:33 4:59

Pace

35% 14% 29% 18% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:34 20:34 10:17 159 109-176 1635 157 112-164 81/57
4.00 39:49 19:15 9:38 169 161-181 1627 161 156-164 79/53
6.00 59:39 19:50 9:55 174 164-185 1725 159 108-240 66/101
8.00 1:19:18 19:39 9:49 169 162-176 1660 161 90-168 48/51
10.00 1:39:58 20:40 10:20 171 163-180 1767 161 118-168 55/68
12.00 1:59:26 19:28 9:44 173 165-184 1684 163 104-166 53/44
14.00 2:19:27 20:01 10:01 175 164-184 1752 163 88-166 37/55
16.00 2:42:41 23:13 11:37 168 123-184 1951 151 106-168 38/46
18.00 3:03:48 21:07 10:33 176 155-182 1858 161 114-166 45/31
20.00 3:29:34 25:46 12:53 171 145-188 2203 148 106-172 49/33
22.00 3:56:56 27:23 13:41 165 143-184 2259 135 106-168 40/44
24.00 4:25:32 28:36 14:18 159 137-178 2273 133 100-218 49/24
26.00 5:09:12 43:40 21:50 150 119-176 3274 126 36-168 105/18
28.00 5:40:47 31:35 15:48 156 137-172 2464 128 88-170 67/134
30.00 6:11:21 30:34 15:17 153 135-168 2338 130 92-178 72/49
32.00 6:40:47 29:27 14:43 156 138-170 2297 135 104-240 63/75
34.00 7:19:25 38:38 19:19 148 112-171 2859 126 82-168 45/58
36.00 7:48:53 29:27 14:44 146 131-163 2150 134 84-248 58/92
38.00 8:16:52 27:59 13:59 157 134-170 2196 140 96-236 70/85
38.48 8:21:51 4:59 10:24 172 166-177 1789 163 118-166 12/11

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 369m, Range 172m, Flat prediction 7:46:22
Elevation Graph
Biggest Climbs (m) Min/mi
91 4.2% 17:15
62 3.8% 14:43
48 2.3% 15:55
47 4.5% 10:34
42 2.8% 17:13
38 7.3% 18:35
See your biggest climbs

Cadence

144 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.2 162 28.8 4:56:56 10:18
Walk 35.6 112 9.7 2:58:36 18:29
Still 5.2 - - 26:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 38.50% More
800m 4:09 8:21 41.10% More
1km 5:15 8:27 42.88% More
Mile 8:44 8:44 44.92% More
5k 29:32 9:30 44.48% More
5 miles 48:05 9:37 44.56% More
10k 1:00:07 9:41 44.49% More
10 miles 1:38:31 9:51 44.43% More
Half 2:09:55 9:55 44.74% More
20 miles 3:29:32 10:29 43.03% More
Mara 5:11:46 11:54 38.65% More
50k 6:29:00 12:31 37.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 37.39
5km 34:50 11:13 37.72
5M 57:41 11:32 37.14
10km 1:12:38 11:41 36.83
10M 2:00:17 12:02 36.39
Half 2:40:08 12:13 36.00
20M 4:10:47 12:32 35.95
Mara 5:33:53 12:45 36.09
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