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Mon 8th Feb 2021 at 6:00am by ferret

Run > General
  • Good
  • v windy
  • v cold
  • Time
    2:49:55
  • Miles
    13.20
  • Min/mi
    12:52
  • Pacing
    18.5%
  • WAVA
    57.52
  • Stride(cm)
    83
  • Cals
    1037
  • Cadence
    151
  • BPM
    112
  • %MHR
    76.2
  • B/mi
    1442
  • Asc(m)
    290
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 105/152bpm 84cal 4.64/5.28mph
2) 1m - 12:24(12:24/m) 108/116bpm 79cal 4.84/5.93mph
3) 1m - 12:33(12:33/m) 110/151bpm 80cal 4.78/5.47mph
4) 1m - 13:21(13:21/m) 109/127bpm 80cal 4.5/5.61mph
5) 1m - 12:38(12:38/m) 111/147bpm 77cal 4.75/5.38mph
6) 1m - 12:49(12:49/m) 109/131bpm 74cal 4.68/5.16mph
7) 1m - 14:25(14:25/m) 108/145bpm 81cal 4.16/5.59mph
8) 1m - 14:55(14:55/m) 110/127bpm 79cal 4.02/5.91mph
9) 1m - 15:13(15:13/m) 106/122bpm 86cal 3.94/5.09mph
10) 1m - 12:35(12:35/m) 113/143bpm 73cal 4.77/5.59mph
11) 1m - 12:24(12:24/m) 115/124bpm 70cal 4.84/5.85mph
12) 1m - 10:42(10:42/m) 127/132bpm 79cal 5.6/5.89mph
13) 1m - 11:02(11:02/m) 127/137bpm 80cal 5.44/6.07mph
14) 0.19m - 1:58(10:08/m) 132/138bpm 15cal 5.92/6.41mph
12:56 12:24 12:33 13:21 12:38 12:49 14:25 14:55 15:13 12:35 12:24 10:42 11:02 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 +5:09 18:06 108 60-152 1954 147 82-162 18/21
1.14 20:00 10:00 17:02 105 64-140 1789 148 110-162 44/81
1.97 30:00 10:00 12:04 109 102-115 1314 157 116-164 109/104
2.76 40:00 10:00 12:34 113 100-151 1421 154 122-172 88/77
3.53 50:00 10:00 13:03 114 99-149 1489 156 120-162 88/83
4.29 1:00:00 10:00 13:12 111 102-127 1465 153 100-244 47/53
4.45 1:10:00 10:00 +8:02 1:01:01 97 63-119 5919 152 122-162 2/9
5.23 1:20:00 10:00 12:51 115 98-146 1477 153 122-168 35/33
5.67 1:30:00 10:00 +4:19 22:36 107 79-114 2418 154 122-160 33/27
6.46 1:40:00 10:00 +4 12:43 110 100-117 1399 156 122-164 82/49
7.09 1:50:00 10:00 +18 15:46 109 81-145 1719 141 100-166 20/58
7.76 2:00:00 10:00 15:02 109 82-126 1639 140 100-160 67/21
8.13 2:10:00 10:00 +3:33 26:37 108 81-126 2875 134 92-160 23/27
8.83 2:20:00 10:00 +6 14:15 107 78-122 1526 148 110-162 49/38
9.59 2:30:00 10:00 +22 13:16 112 75-143 1485 149 120-164 36/53
10.32 2:40:00 10:00 13:36 113 101-124 1537 150 116-164 38/69
11.15 2:50:00 10:00 +12 12:03 118 105-132 1421 156 122-166 61/65
11.96 3:00:00 10:00 +1:32 12:29 127 101-132 1585 160 122-166 72/64
12.79 3:10:00 10:00 +34 11:55 126 112-136 1502 158 110-168 73/84
13.19 3:14:25 4:25 +18 11:04 131 127-137 1449 165 158-174 38/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.8% 15:01
    25 5.7% 12:04
    21 16.1% 18:10
    20 8.8% 10:37
    19 9.1% 14:44
    18 10.2% 18:40

  • Cadence Distribution

    151 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 156 11.7 2:21:20 12:23
    Walk 25.4 121 1.5 50:08 32:33
    Still 0.0 - - 3 -
    Pause 1.5 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 49.73% More
    800m 5:11 10:25 60.26% More
    1km 6:30 10:28 60.64% More
    Mile 10:41 10:41 57.61% More
    5k 37:36 12:06 57.27% More
    5 miles 1:03:20 12:40 55.00% More
    10k 1:25:36 13:47 50.65% More
    10 miles 2:28:37 14:52 48.60% More
    Half 3:13:08 14:45 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 55.80
    5km 36:40 11:48 58.72
    5M 1:00:43 12:09 57.37
    10km 1:16:27 12:18 56.71
    10M 2:06:36 12:40 57.06
    Half 2:48:33 12:52 57.05
    20M 4:23:57 13:12 56.40
    Mara 5:51:25 13:25 55.66

Photos



Three Things You Saw Today

1 3 greyhounds running free
2 White horses in the sea
3 Frozen mud
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