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Mon 8th Feb 2021 at 6:00am by ferret

Run > General
  • Good
  • v windy
  • v cold
  • Time
    2:49:55
  • Miles
    13.20
  • Min/mi
    12:52
  • Pacing
    18.5%
  • WAVA
    57.52
  • Stride(cm)
    83
  • Cals
    1037
  • Cadence
    151
  • BPM
    112
  • %MHR
    76.2
  • B/mi
    1442
  • Asc(m)
    290
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 105/152bpm 84cal 4.64/5.28mph
2) 1m - 12:24(12:24/m) 108/116bpm 79cal 4.84/5.93mph
3) 1m - 12:33(12:33/m) 110/151bpm 80cal 4.78/5.47mph
4) 1m - 13:21(13:21/m) 109/127bpm 80cal 4.5/5.61mph
5) 1m - 12:38(12:38/m) 111/147bpm 77cal 4.75/5.38mph
6) 1m - 12:49(12:49/m) 109/131bpm 74cal 4.68/5.16mph
7) 1m - 14:25(14:25/m) 108/145bpm 81cal 4.16/5.59mph
8) 1m - 14:55(14:55/m) 110/127bpm 79cal 4.02/5.91mph
9) 1m - 15:13(15:13/m) 106/122bpm 86cal 3.94/5.09mph
10) 1m - 12:35(12:35/m) 113/143bpm 73cal 4.77/5.59mph
11) 1m - 12:24(12:24/m) 115/124bpm 70cal 4.84/5.85mph
12) 1m - 10:42(10:42/m) 127/132bpm 79cal 5.6/5.89mph
13) 1m - 11:02(11:02/m) 127/137bpm 80cal 5.44/6.07mph
14) 0.19m - 1:58(10:08/m) 132/138bpm 15cal 5.92/6.41mph
12:56 12:24 12:33 13:21 12:38 12:49 14:25 14:55 15:13 12:35 12:24 10:42 11:02 1:58

Pace

21% 4% 3% 49% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:33 109 75-152 1368 147 82-162 17/15
1.00 18:04 11:48 +5:09 23:35 104 60-140 2453 147 110-160 37/63
1.50 24:18 6:14 12:28 108 101-113 1346 156 122-164 60/77
2.00 30:29 6:11 12:23 108 102-115 1337 154 116-162 59/55
2.50 36:36 6:06 12:13 110 106-116 1344 157 122-172 67/64
3.00 43:03 6:27 12:53 119 100-151 1534 154 122-166 25/26
3.50 49:13 6:10 12:21 109 99-114 1346 156 126-162 81/61
4.00 56:23 7:10 14:19 111 102-127 1589 151 100-244 32/41
4.50 1:10:40 14:17 +8:02 28:34 104 63-119 2972 154 122-164 19/22
5.00 1:17:04 6:24 12:48 116 98-146 1485 155 122-168 20/26
5.50 1:27:54 10:51 +4:19 21:41 109 79-130 2364 152 122-160 28/20
6.00 1:34:17 6:23 +4 12:45 108 100-114 1377 157 150-164 36/43
6.50 1:40:39 6:22 12:44 113 107-126 1439 155 122-162 64/19
7.00 1:49:00 8:21 +18 16:42 108 81-145 1803 140 100-166 18/30
7.50 1:56:01 7:02 14:03 108 82-124 1518 142 104-160 42/40
8.00 2:03:55 7:54 15:47 110 84-126 1736 138 100-160 42/23
8.50 2:15:24 11:29 +3:39 22:59 106 81-122 2436 142 92-162 35/39
9.00 2:22:47 7:22 14:45 104 75-122 1534 147 114-162 22/27
9.50 2:28:56 6:09 12:18 117 102-143 1440 152 132-164 23/36
10.00 2:35:43 6:48 +22 13:35 113 101-124 1535 151 120-164 32/57
10.50 2:42:43 6:59 +12 13:59 112 105-118 1566 150 116-164 27/21
11.00 2:48:19 5:37 11:13 118 107-124 1324 158 130-166 32/42
11.50 2:53:40 5:21 10:41 127 120-132 1357 159 156-164 44/31
12.00 3:00:34 6:54 +1:32 13:48 125 101-132 1725 160 122-166 51/52
12.50 3:06:20 5:46 11:33 126 119-131 1455 157 122-164 40/43
13.00 3:12:10 5:49 +34 11:39 128 117-137 1491 160 110-168 45/47
13.19 3:14:25 2:15 +18 11:40 132 128-135 1540 168 162-174 28/26

Heart

112/152max
  • Show Beats/Mile

Elevation

Asc 290m, Range 85m, Flat prediction 2:47:37
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.8% 15:01
25 5.7% 12:04
21 16.1% 18:10
20 8.8% 10:37
19 9.1% 14:44
18 10.2% 18:40
See your biggest climbs

Cadence

151 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 156 11.7 2:21:20 12:23
Walk 25.4 121 1.5 50:08 32:33
Still 0.0 - - 3 -
Pause 1.5 - - 2:54 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 49.73% More
800m 5:11 10:25 60.26% More
1km 6:30 10:28 60.64% More
Mile 10:41 10:41 57.61% More
5k 37:36 12:06 57.27% More
5 miles 1:03:20 12:40 55.00% More
10k 1:25:36 13:47 50.65% More
10 miles 2:28:37 14:52 48.60% More
Half 3:13:08 14:45 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 55.80
5km 36:40 11:48 58.72
5M 1:00:43 12:09 57.37
10km 1:16:27 12:18 56.71
10M 2:06:36 12:40 57.06
Half 2:48:33 12:52 57.05
20M 4:23:57 13:12 56.40
Mara 5:51:25 13:25 55.66

Three Things You Saw Today

1 3 greyhounds running free
2 White horses in the sea
3 Frozen mud
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