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Wed 9th Dec 2020 at 7:00pm by Joopsy

Run > General
  • Time
    52:35
  • Miles
    6.24
  • Min/mi
    8:26
  • Pacing
    91.7%
  • WAVA
    56.73
  • Stride(cm)
    115
  • Cals
    862
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1313
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/155bpm 121cal
2) 1m - 8:29(8:29/m) 150/169bpm 130cal
3) 1m - 8:40(8:40/m) 158/170bpm 142cal
4) 0.13m - 1:03(8:20/m) 152/154bpm 16cal
5) 1m - 8:36(8:36/m) 159/172bpm 143cal
6) 1m - 8:12(8:12/m) 167/173bpm 146cal
7) 0.47m - 4:03(8:35/m) 166/171bpm 72cal
8) 0.64m - 4:58(7:45/m) 170/181bpm 92cal
8:33 8:29 8:40 1:03 8:36 8:12 4:03 4:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:32 136 77-155 1160 165 82-172 33/36
2.33 20:00 10:00 8:38 151 143-169 1303 166 160-170 22/20
3.50 30:00 10:00 8:32 160 146-170 1364 166 162-172 30/31
4.68 40:00 10:00 8:32 163 149-172 1392 167 164-172 32/30
5.90 50:00 10:00 8:12 168 160-181 1376 168 166-174 36/37
6.24 52:35 2:35 7:37 170 166-175 1293 170 84-182 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 6.2 52:24 8:26
    Walk 0.3 82 0 11 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.11% More
    800m 3:47 7:38 51.14% More
    1km 4:49 7:45 52.88% More
    Mile 8:07 8:07 53.94% More
    5k 25:46 8:18 56.67% More
    5 miles 42:00 8:24 56.68% More
    10k 52:28 8:27 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:06 8:05 58.19
    5M 41:35 8:19 57.24
    10km 52:21 8:25 56.75
    10M 1:26:41 8:40 56.26
    Half 1:55:25 8:49 55.74
    20M 3:00:44 9:02 55.66
    Mara 4:00:38 9:11 55.87
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