Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Dec 2020 at 7:00pm by Joopsy

Run > General
  • Time
    52:35
  • Miles
    6.24
  • Min/mi
    8:26
  • Pacing
    91.7%
  • WAVA
    56.73
  • Stride(cm)
    115
  • Cals
    862
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1313
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/155bpm 121cal
2) 1m - 8:29(8:29/m) 150/169bpm 130cal
3) 1m - 8:40(8:40/m) 158/170bpm 142cal
4) 0.13m - 1:03(8:20/m) 152/154bpm 16cal
5) 1m - 8:36(8:36/m) 159/172bpm 143cal
6) 1m - 8:12(8:12/m) 167/173bpm 146cal
7) 0.47m - 4:03(8:35/m) 166/171bpm 72cal
8) 0.64m - 4:58(7:45/m) 170/181bpm 92cal
8:33 8:29 8:40 1:03 8:36 8:12 4:03 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 117 77-133 955 161 82-172 6/5
0.50 4:06 2:04 8:15 137 127-147 1131 166 162-170 8/7
0.75 6:23 2:17 9:07 145 136-155 1321 167 162-172 3/6
1.00 8:33 2:10 8:42 147 141-154 1279 166 164-172 11/7
1.25 10:41 2:08 8:30 147 141-169 1251 167 164-170 6/10
1.50 12:49 2:08 8:33 152 145-166 1300 166 164-170 3/2
1.75 14:58 2:08 8:33 150 145-156 1282 165 160-170 6/4
2.00 17:02 2:05 8:20 152 145-161 1266 166 164-170 7/8
2.25 19:18 2:16 9:03 149 143-155 1347 166 162-170 2/5
2.50 21:28 2:10 8:41 158 147-168 1371 166 164-168 11/6
2.75 23:32 2:04 8:16 167 165-170 1382 167 164-172 5/11
3.00 25:43 2:10 8:42 162 153-167 1409 166 164-168 2/1
3.25 27:51 2:08 8:34 159 149-168 1361 166 162-170 5/3
3.50 29:58 2:07 8:29 154 146-163 1306 166 164-168 7/8
3.75 32:06 2:08 8:31 155 149-162 1321 166 164-168 7/5
4.00 34:18 2:12 8:49 163 156-169 1437 166 164-168 8/5
4.25 36:27 2:08 8:33 166 157-172 1418 167 166-172 8/12
4.50 38:35 2:08 8:33 166 162-169 1420 167 164-170 6/2
4.75 40:38 2:03 8:13 167 162-170 1374 167 166-172 4/3
5.00 42:40 2:02 8:06 169 167-173 1369 167 166-174 4/9
5.25 44:36 1:56 7:44 167 162-170 1290 168 166-170 8/8
5.50 46:47 2:11 8:45 167 160-170 1462 168 166-174 7/5
5.75 48:52 2:05 8:19 168 160-174 1398 169 166-174 6/9
6.00 50:53 2:01 8:04 171 165-181 1380 169 166-174 4/7
6.24 52:35 1:42 7:12 170 166-175 1225 170 84-182 3/3

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 159m, Range 8m, Flat prediction 52:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 6.2 52:24 8:26
Walk 0.3 82 0 11 8:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.11% More
800m 3:47 7:38 51.14% More
1km 4:49 7:45 52.88% More
Mile 8:07 8:07 53.94% More
5k 25:46 8:18 56.67% More
5 miles 42:00 8:24 56.68% More
10k 52:28 8:27 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.04
5km 25:06 8:05 58.19
5M 41:35 8:19 57.24
10km 52:21 8:25 56.75
10M 1:26:41 8:40 56.26
Half 1:55:25 8:49 55.74
20M 3:00:44 9:02 55.66
Mara 4:00:38 9:11 55.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here