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Ian Williams aka Fetch
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Wed 7th Oct 2020 at 11:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:17:47
  • Miles
    18.42
  • Mph
    8
  • FBI
    54.27
  • Cals
    566
  • BPM
    93
  • %MHR
    63.2
  • B/mi
    695
  • Asc(m)
    442
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 32:29(6:30/m) 98/123bpm 163cal 9.23/34.02mph
2) 5m - 43:12(8:38/m) 95/127bpm 184cal 6.94/23.25mph
3) 5m - 27:27(5:29/m) 94/117bpm 105cal 10.93/31.1mph
4) 3.42m - 34:38(10:08/m) 88/118bpm 114cal 5.92/15.22mph
came home with eggs, honey & marmalade from roadside stalls 😀
32:29 43:12 27:27 34:38
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.79 10:00 10:00 +2:53 4.77 89 64-113 1120 28/6
2.63 20:00 10:00 11.02 103 75-119 561 50/73
3.77 30:00 10:00 +3:14 6.85 98 83-122 858 23/15
5.24 40:00 10:00 +28 8.77 93 73-123 636 36/46
5.81 50:00 10:00 +6:36 3.47 93 79-107 1607 7/12
6.94 1:00:00 10:00 +1:54 6.73 90 73-111 802 23/18
7.78 1:10:00 10:00 +2:51 5.05 84 74-96 998 18/4
8.61 1:20:00 10:00 +1:17 5.01 103 87-120 1235 63/3
9.10 1:30:00 10:00 +4:17 2.95 112 84-127 2280 48/1
9.78 1:40:00 10:00 +2:49 4.06 91 78-107 1343 9/17
11.63 1:50:00 10:00 +38 11.08 95 78-114 514 37/35
13.06 2:00:00 10:00 +2:56 8.59 91 76-103 635 5/121
13.56 2:10:00 10:00 +4:53 3.02 92 67-117 1830 15/8
15.19 2:20:00 10:00 +51 9.79 93 75-114 570 14/37
16.13 2:30:00 10:00 +2:29 5.61 85 65-98 909 10/4
16.41 2:40:00 10:00 +2:18 1.70 88 78-98 3107 1/5
17.58 2:50:00 10:00 +13 7.01 88 76-101 753 8/10
18.22 3:00:00 10:00 +3:53 3.84 84 68-102 1313 23/8
18.42 3:10:00 10:00 +4:10:43 1.18 98 69-118 4971 3/3
18.42 3:20:00 10:00 +13 0.00 71 71-71 936585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    119 6.0% 3.5
    29 4.8% 7.2
    27 2.9% 7.9
    26 3.4% 7.2
    20 1.5% 5.8
    18 9.3% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:16 2:32 More
    1km 1:57 3:08 More
    Mile 3:59 3:59 More
    5k 18:24 5:55 More
    5 miles 34:07 6:49 More
    10k 47:55 7:43 More
    10 miles 1:33:52 9:23 More
    Half 1:59:48 9:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:07 7:13
    20km 1:30:47 7:18
    15 miles 1:50:50 7:23
    20 miles 2:30:21 7:31
    40km 3:09:17 7:37
    25 miles 3:10:28 7:37
    42km 3:19:20 7:38
    50 miles 6:37:06 7:57
    56 miles 7:27:47 8:00
    100 miles 13:47:55 8:17
    112 miles 15:33:36 8:20

Photos



Three Things You Saw Today

1 Buzzard
2 Neighbour with a new heart valve 😀
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