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Wed 7th Oct 2020 at 11:00am by ferret
Bike > General
Good
breezy
-
Time
2:17:47
-
Miles
18.42
-
Mph
8
-
Pacing
0%
-
FBI
54.27
-
Cals
566
-
BPM
93
-
%MHR
63.2
-
B/mi
695
-
Asc(m)
442
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 5m - 32:29(6:30/m) 98/123bpm 163cal 9.23/34.02mph
2) 5m - 43:12(8:38/m) 95/127bpm 184cal 6.94/23.25mph
3) 5m - 27:27(5:29/m) 94/117bpm 105cal 10.93/31.1mph
4) 3.42m - 34:38(10:08/m) 88/118bpm 114cal 5.92/15.22mph
came home with eggs, honey & marmalade from roadside stalls 😀
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
7:21 |
7:21 +2:53
|
4.08 |
86 64-102 |
1263 |
13/2 |
| 1.00 |
11:32 |
4:11 |
7.17 |
95 71-113 |
795 |
17/6 |
| 1.50 |
15:04 |
3:33 |
8.46 |
110 101-119 |
780 |
22/8 |
| 2.00 |
16:42 |
1:37 |
18.46 |
103 84-115 |
335 |
7/47 |
| 2.50 |
19:19 |
2:37 |
11.48 |
104 92-117 |
544 |
11/9 |
| 3.00 |
22:43 |
3:25 +25
|
8.80 |
107 97-122 |
730 |
11/0 |
| 3.50 |
27:56 |
5:12 +2:40
|
5.76 |
92 83-103 |
958 |
7/13 |
| 4.00 |
32:24 |
4:29 +9
|
6.70 |
101 86-123 |
904 |
22/5 |
| 4.50 |
37:02 |
4:38 +28
|
6.48 |
96 73-123 |
888 |
7/5 |
| 5.00 |
39:04 |
2:02 |
14.79 |
81 75-87 |
329 |
3/11 |
| 5.50 |
41:50 |
2:47 +22
|
10.80 |
90 79-107 |
500 |
7/23 |
| 6.00 |
51:33 |
9:43 +6:14
|
3.09 |
87 73-102 |
1690 |
7/11 |
| 6.50 |
55:23 |
3:50 |
7.82 |
92 77-107 |
706 |
14/5 |
| 7.00 |
1:00:41 |
5:17 +1:54
|
5.67 |
91 75-111 |
963 |
8/11 |
| 7.50 |
1:08:03 |
7:23 +2:51
|
4.07 |
82 74-95 |
1210 |
11/1 |
| 8.00 |
1:11:43 |
3:39 |
8.21 |
91 84-99 |
665 |
12/3 |
| 8.50 |
1:18:41 |
6:59 +1:17
|
4.30 |
105 90-120 |
1466 |
41/1 |
| 9.00 |
1:25:03 |
6:21 |
4.72 |
117 108-127 |
1488 |
62/0 |
| 9.50 |
1:37:19 |
12:16 +7:06
|
2.44 |
94 78-117 |
2307 |
10/2 |
| 10.00 |
1:42:00 |
4:41 |
6.42 |
95 82-110 |
888 |
13/15 |
| 10.50 |
1:44:53 |
2:54 |
10.37 |
98 84-114 |
567 |
11/8 |
| 11.00 |
1:47:18 |
2:25 |
12.42 |
94 78-111 |
454 |
8/16 |
| 11.50 |
1:49:11 |
1:53 |
15.93 |
91 86-96 |
343 |
6/10 |
| 12.00 |
1:54:24 |
5:13 +3:03
|
5.76 |
87 76-96 |
906 |
0/38 |
| 12.50 |
1:57:12 |
2:49 +31
|
10.66 |
92 81-103 |
518 |
4/44 |
| 13.00 |
1:59:33 |
2:21 |
12.77 |
94 83-102 |
442 |
1/30 |
| 13.50 |
2:07:00 |
7:26 +2:20
|
4.03 |
91 67-117 |
1354 |
15/8 |
| 14.00 |
2:12:41 |
5:41 +2:57
|
5.27 |
100 85-114 |
1138 |
7/17 |
| 14.50 |
2:15:14 |
2:33 |
11.78 |
105 96-111 |
535 |
4/10 |
| 15.00 |
2:18:30 |
3:16 +13
|
9.16 |
84 75-97 |
550 |
1/12 |
| 15.50 |
2:23:17 |
4:47 +14
|
6.27 |
87 78-96 |
833 |
3/4 |
| 16.00 |
2:28:16 |
4:58 |
6.03 |
84 72-98 |
836 |
5/2 |
| 16.50 |
2:41:57 |
13:41 +4:47
|
2.19 |
85 65-98 |
2326 |
5/5 |
| 17.00 |
2:45:59 |
4:02 +13
|
7.45 |
88 83-92 |
709 |
2/4 |
| 17.50 |
2:49:20 |
3:21 |
8.95 |
87 84-91 |
583 |
4/3 |
| 18.00 |
2:56:37 |
7:17 +2:35
|
4.12 |
85 68-102 |
1238 |
11/8 |
| 18.42 |
7:13:11 |
4:16:34 +4:12:14
|
0.10 |
92 69-118 |
56456 |
21/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
119 6.0% |
3.5
|
|
29 4.8% |
7.2
|
|
27 2.9% |
7.9
|
|
26 3.4% |
7.2
|
|
20 1.5% |
5.8
|
|
18 9.3% |
4.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:57 |
3:08 |
More |
| Mile |
3:59 |
3:59 |
More |
| 5k |
18:24 |
5:55 |
More |
| 5 miles |
34:07 |
6:49 |
More |
| 10k |
47:55 |
7:43 |
More |
| 10 miles |
1:33:52 |
9:23 |
More |
| Half |
1:59:48 |
9:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:12:07 |
7:13 |
| 20km |
1:30:47 |
7:18 |
| 15 miles |
1:50:50 |
7:23 |
| 20 miles |
2:30:21 |
7:31 |
| 40km |
3:09:17 |
7:37 |
| 25 miles |
3:10:28 |
7:37 |
| 42km |
3:19:20 |
7:38 |
| 50 miles |
6:37:06 |
7:57 |
| 56 miles |
7:27:47 |
8:00 |
| 100 miles |
13:47:55 |
8:17 |
| 112 miles |
15:33:36 |
8:20 |
Three Things You Saw Today
1 Buzzard
2 Neighbour with a new heart valve 😀
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