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Mon 7th Sep 2020 at 5:00am by ferret

Bike > General
  • Good
  • Time
    3:30:55
  • Miles
    30.93
  • Mph
    8.8
  • FBI
    59.54
  • Cals
    851
  • BPM
    94
  • %MHR
    64.3
  • B/mi
    644
  • Asc(m)
    674
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 32:27(6:29/m) 101/157bpm 171cal 9.25/23.52mph
2) 5m - 39:23(7:53/m) 102/119bpm 176cal 7.62/23.71mph
3) 5m - 28:49(5:46/m) 96/110bpm 106cal 10.41/23.27mph
4) 5m - 31:30(6:18/m) 95/129bpm 120cal 9.52/32.39mph
5) 5m - 34:05(6:49/m) 89/119bpm 119cal 8.8/17.78mph
6) 5m - 35:53(7:11/m) 92/113bpm 135cal 8.36/18.6mph
7) 0.93m - 8:47(9:27/m) 82/98bpm 24cal 6.35/11.92mph
Pleasant sunrise ride then turned into errands, surgery, pharmacy, successful missing ingredient hunt
32:27 39:23 28:49 31:30 34:05 35:53 8:47
alpenrose
Great dawn pic. :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 10:00 10:00 +10:42 0.04 107 98-117 152659 0/0
1.58 20:00 10:00 +16 9.42 118 92-157 751 31/32
3.66 30:00 10:00 12.47 92 75-111 443 13/30
3.90 40:00 10:00 +8:52 1.45 79 62-88 3275 1/1
4.83 50:00 10:00 5.58 94 61-112 1011 57/1
5.67 1:00:00 10:00 5.04 108 97-117 1286 80/2
6.82 1:10:00 10:00 +1:36 6.90 97 76-116 843 27/61
7.61 1:20:00 10:00 +13 4.78 101 89-116 1267 26/25
8.34 1:30:00 10:00 +4:19 4.38 102 76-118 1396 23/26
10.43 1:40:00 10:00 +15 12.51 100 81-118 480 20/63
11.74 1:50:00 10:00 +4:28 7.85 94 70-109 718 12/48
12.89 2:00:00 10:00 +5:25 6.92 92 69-107 798 12/27
13.80 2:10:00 10:00 +1:16 5.45 95 78-108 1046 26/10
15.31 2:20:00 10:00 +15 9.05 95 78-109 630 44/16
16.40 2:30:00 10:00 +42 6.55 96 77-112 879 41/0
18.09 2:40:00 10:00 +25 10.13 96 69-117 569 23/122
19.83 2:50:00 10:00 +16 10.45 93 75-129 534 5/10
21.30 3:00:00 10:00 8.79 90 79-108 614 25/8
22.90 3:10:00 10:00 +26 9.65 86 68-97 535 32/50
24.39 3:20:00 10:00 +46 8.92 89 70-108 599 21/18
25.23 3:30:00 10:00 +1:47 5.03 97 78-117 1157 39/11
25.73 3:40:00 10:00 +3:29:23 3.02 99 80-105 1968 3/11
25.74 3:50:00 10:00 0.05 84 84-84 105778 0/0
25.74 4:00:00 10:00 0.00 87 87-87 1157132 0/0
25.74 4:10:00 10:00 0.00 87 87-87 1120103 0/0
25.75 4:20:00 10:00 0.06 84 84-84 82834 0/0
25.76 4:30:00 10:00 0.03 81 81-81 166697 0/0
25.76 4:40:00 10:00 0.03 84 84-84 176712 0/0
25.76 4:50:00 10:00 0.01 87 87-87 528351 0/0
25.77 5:00:00 10:00 0.02 90 90-90 324029 0/0
25.77 5:10:00 10:00 0.04 86 86-86 124352 0/0
25.78 5:20:00 10:00 0.03 89 89-89 200324 0/0
25.78 5:30:00 10:00 0.01 92 92-92 514096 0/0
25.78 5:40:00 10:00 0.01 89 89-89 386069 0/0
25.78 5:50:00 10:00 0.00 87 87-87 INF 0/0
25.80 6:00:00 10:00 +10 0.12 88 88-88 45479 0/0
25.84 6:10:00 10:00 0.23 88 88-88 23343 0/0
25.87 6:20:00 10:00 0.20 91 91-91 27090 0/0
25.89 6:30:00 10:00 0.11 94 94-94 53323 0/0
25.93 6:40:00 10:00 0.23 95 95-95 24525 0/0
25.94 6:50:00 10:00 0.09 98 98-98 64426 0/0
25.98 7:00:00 10:00 0.22 98 98-98 26194 0/0
26.39 7:10:00 10:00 2.46 104 97-112 2535 8/0
27.06 7:20:00 10:00 +4:35 4.02 80 68-105 1194 2/44
28.36 7:30:00 10:00 +1:01 7.82 87 62-111 667 23/16
29.90 7:40:00 10:00 +2:06 9.22 91 67-107 592 13/24
30.02 7:50:00 10:00 +8:36 0.69 87 74-93 7513 0/1
30.88 8:00:00 10:00 +2:15 5.18 81 67-98 938 16/7
30.93 8:00:57 57 3.07 86 83-89 1680 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    148 5.7% 5.2
    60 2.3% 10.4
    30 6.3% 0.1
    27 2.1% 9.0
    24 2.5% 6.1
    23 4.6% 3.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:23 2:46 More
    1km 1:50 2:56 More
    Mile 3:38 3:38 More
    5k 13:41 4:24 More
    5 miles 30:17 6:03 More
    10k 37:42 6:04 More
    10 miles 1:05:09 6:31 More
    Half 1:30:08 6:53 More
    20 miles 2:33:17 7:40 More
    Mara 6:56:05 15:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:43 6:22
    20km 1:20:14 6:27
    15 miles 1:37:56 6:32
    20 miles 2:12:52 6:39
    40km 2:47:17 6:44
    25 miles 2:48:19 6:44
    42km 2:56:10 6:45
    50 miles 5:50:56 7:01
    56 miles 6:35:43 7:04
    100 miles 12:11:39 7:19
    112 miles 13:45:03 7:22

Photos



Three Things You Saw Today

1 Sunrise
2 Cormorant scooping sprats, no diving just head dipping :-) 😂
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