Mon 7th Sep 2020 at 5:00am by ferret
Bike > General
Good
- Follow User
- 0 👍
-
Time
3:30:55
-
Miles 30.93
-
Mph 8.8
-
FBI
59.54
-
Cals
851
-
BPM
94
-
%MHR
64.3
-
B/mi 644
-
Asc(m)
674
-
Hillscore
45
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5m - 32:27(6:29/m) 101/157bpm 171cal 9.25/23.52mph
2) 5m - 39:23(7:53/m) 102/119bpm 176cal 7.62/23.71mph
3) 5m - 28:49(5:46/m) 96/110bpm 106cal 10.41/23.27mph
4) 5m - 31:30(6:18/m) 95/129bpm 120cal 9.52/32.39mph
5) 5m - 34:05(6:49/m) 89/119bpm 119cal 8.8/17.78mph
6) 5m - 35:53(7:11/m) 92/113bpm 135cal 8.36/18.6mph
7) 0.93m - 8:47(9:27/m) 82/98bpm 24cal 6.35/11.92mph
Pleasant sunrise ride then turned into errands, surgery, pharmacy, successful missing ingredient hunt
===
1) 5m - 32:27(6:29/m) 101/157bpm 171cal 9.25/23.52mph
2) 5m - 39:23(7:53/m) 102/119bpm 176cal 7.62/23.71mph
3) 5m - 28:49(5:46/m) 96/110bpm 106cal 10.41/23.27mph
4) 5m - 31:30(6:18/m) 95/129bpm 120cal 9.52/32.39mph
5) 5m - 34:05(6:49/m) 89/119bpm 119cal 8.8/17.78mph
6) 5m - 35:53(7:11/m) 92/113bpm 135cal 8.36/18.6mph
7) 0.93m - 8:47(9:27/m) 82/98bpm 24cal 6.35/11.92mph
Pleasant sunrise ride then turned into errands, surgery, pharmacy, successful missing ingredient hunt
32:27 39:23 28:49 31:30 34:05 35:53 8:47
Multigraph
- Pace
- Elev
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.01 | 10:00 | 10:00 +10:42 | 0.04 | 107 98-117 | 152659 | 0/0 |
1.58 | 20:00 | 10:00 +16 | 9.42 | 118 92-157 | 751 | 31/32 |
3.66 | 30:00 | 10:00 | 12.47 | 92 75-111 | 443 | 13/30 |
3.90 | 40:00 | 10:00 +8:52 | 1.45 | 79 62-88 | 3275 | 1/1 |
4.83 | 50:00 | 10:00 | 5.58 | 94 61-112 | 1011 | 57/1 |
5.67 | 1:00:00 | 10:00 | 5.04 | 108 97-117 | 1286 | 80/2 |
6.82 | 1:10:00 | 10:00 +1:36 | 6.90 | 97 76-116 | 843 | 27/61 |
7.61 | 1:20:00 | 10:00 +13 | 4.78 | 101 89-116 | 1267 | 26/25 |
8.34 | 1:30:00 | 10:00 +4:19 | 4.38 | 102 76-118 | 1396 | 23/26 |
10.43 | 1:40:00 | 10:00 +15 | 12.51 | 100 81-118 | 480 | 20/63 |
11.74 | 1:50:00 | 10:00 +4:28 | 7.85 | 94 70-109 | 718 | 12/48 |
12.89 | 2:00:00 | 10:00 +5:25 | 6.92 | 92 69-107 | 798 | 12/27 |
13.80 | 2:10:00 | 10:00 +1:16 | 5.45 | 95 78-108 | 1046 | 26/10 |
15.31 | 2:20:00 | 10:00 +15 | 9.05 | 95 78-109 | 630 | 44/16 |
16.40 | 2:30:00 | 10:00 +42 | 6.55 | 96 77-112 | 879 | 41/0 |
18.09 | 2:40:00 | 10:00 +25 | 10.13 | 96 69-117 | 569 | 23/122 |
19.83 | 2:50:00 | 10:00 +16 | 10.45 | 93 75-129 | 534 | 5/10 |
21.30 | 3:00:00 | 10:00 | 8.79 | 90 79-108 | 614 | 25/8 |
22.90 | 3:10:00 | 10:00 +26 | 9.65 | 86 68-97 | 535 | 32/50 |
24.39 | 3:20:00 | 10:00 +46 | 8.92 | 89 70-108 | 599 | 21/18 |
25.23 | 3:30:00 | 10:00 +1:47 | 5.03 | 97 78-117 | 1157 | 39/11 |
25.73 | 3:40:00 | 10:00 +3:29:23 | 3.02 | 99 80-105 | 1968 | 3/11 |
25.74 | 3:50:00 | 10:00 | 0.05 | 84 84-84 | 105778 | 0/0 |
25.74 | 4:00:00 | 10:00 | 0.00 | 87 87-87 | 1157132 | 0/0 |
25.74 | 4:10:00 | 10:00 | 0.00 | 87 87-87 | 1120103 | 0/0 |
25.75 | 4:20:00 | 10:00 | 0.06 | 84 84-84 | 82834 | 0/0 |
25.76 | 4:30:00 | 10:00 | 0.03 | 81 81-81 | 166697 | 0/0 |
25.76 | 4:40:00 | 10:00 | 0.03 | 84 84-84 | 176712 | 0/0 |
25.76 | 4:50:00 | 10:00 | 0.01 | 87 87-87 | 528351 | 0/0 |
25.77 | 5:00:00 | 10:00 | 0.02 | 90 90-90 | 324029 | 0/0 |
25.77 | 5:10:00 | 10:00 | 0.04 | 86 86-86 | 124352 | 0/0 |
25.78 | 5:20:00 | 10:00 | 0.03 | 89 89-89 | 200324 | 0/0 |
25.78 | 5:30:00 | 10:00 | 0.01 | 92 92-92 | 514096 | 0/0 |
25.78 | 5:40:00 | 10:00 | 0.01 | 89 89-89 | 386069 | 0/0 |
25.78 | 5:50:00 | 10:00 | 0.00 | 87 87-87 | INF | 0/0 |
25.80 | 6:00:00 | 10:00 +10 | 0.12 | 88 88-88 | 45479 | 0/0 |
25.84 | 6:10:00 | 10:00 | 0.23 | 88 88-88 | 23343 | 0/0 |
25.87 | 6:20:00 | 10:00 | 0.20 | 91 91-91 | 27090 | 0/0 |
25.89 | 6:30:00 | 10:00 | 0.11 | 94 94-94 | 53323 | 0/0 |
25.93 | 6:40:00 | 10:00 | 0.23 | 95 95-95 | 24525 | 0/0 |
25.94 | 6:50:00 | 10:00 | 0.09 | 98 98-98 | 64426 | 0/0 |
25.98 | 7:00:00 | 10:00 | 0.22 | 98 98-98 | 26194 | 0/0 |
26.39 | 7:10:00 | 10:00 | 2.46 | 104 97-112 | 2535 | 8/0 |
27.06 | 7:20:00 | 10:00 +4:35 | 4.02 | 80 68-105 | 1194 | 2/44 |
28.36 | 7:30:00 | 10:00 +1:01 | 7.82 | 87 62-111 | 667 | 23/16 |
29.90 | 7:40:00 | 10:00 +2:06 | 9.22 | 91 67-107 | 592 | 13/24 |
30.02 | 7:50:00 | 10:00 +8:36 | 0.69 | 87 74-93 | 7513 | 0/1 |
30.88 | 8:00:00 | 10:00 +2:15 | 5.18 | 81 67-98 | 938 | 16/7 |
30.93 | 8:00:57 | 57 | 3.07 | 86 83-89 | 1680 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
94 avge / 157 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Mph 148 5.7% 5.2 60 2.3% 10.4 30 6.3% 0.1 27 2.1% 9.0 24 2.5% 6.1 23 4.6% 3.1 -
Benchmarks
Distance Time Mins/mi Fastest 400m 31 2:04 More 800m 1:23 2:46 More 1km 1:50 2:56 More Mile 3:38 3:38 More 5k 13:41 4:24 More 5 miles 30:17 6:03 More 10k 37:42 6:04 More 10 miles 1:05:09 6:31 More Half 1:30:08 6:53 More 20 miles 2:33:17 7:40 More Mara 6:56:05 15:53 More -
Predictions
Dist Time Per Mile 10 miles 1:03:43 6:22 20km 1:20:14 6:27 15 miles 1:37:56 6:32 20 miles 2:12:52 6:39 40km 2:47:17 6:44 25 miles 2:48:19 6:44 42km 2:56:10 6:45 50 miles 5:50:56 7:01 56 miles 6:35:43 7:04 100 miles 12:11:39 7:19 112 miles 13:45:03 7:22
Photos
Three Things You Saw Today
1 Sunrise
2 Cormorant scooping sprats, no diving just head dipping
😂
2 Cormorant scooping sprats, no diving just head dipping

Great dawn pic.