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Ian Williams aka Fetch
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Sun 3rd Nov 2019 at 9:00am by UltraDunc

Run > Race
  • Time
    2:00:21
  • Miles
    13.18
  • Min/mi
    9:08
  • Pacing
    92.9%
  • WAVA
    58.33
  • Stride(cm)
    94
  • Cadence
    188
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1462
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m)
2) 1m - 8:40(8:40/m)
3) 1m - 8:49(8:49/m)
4) 1m - 9:03(9:03/m)
5) 1m - 9:04(9:04/m)
6) 1m - 9:22(9:23/m)
7) 1m - 9:01(9:01/m)
8) 1m - 9:05(9:05/m)
9) 1m - 8:55(8:55/m)
10) 1m - 9:27(9:26/m)
11) 1m - 9:55(9:56/m)
12) 1m - 9:38(9:38/m)
13) 1m - 9:21(9:22/m)
14) 0.18m - 1:19(7:14/m)
8:42 8:40 8:49 9:03 9:04 9:22 9:01 9:05 8:55 9:27 9:55 9:38 9:21 1:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:41 163 163-163 1416 191 84-210 17/11
2.29 20:00 10:00 8:49 163 158-163 1437 190 168-218 13/13
3.43 30:00 10:00 8:45 186 157-214 1626 190 116-214 12/30
4.55 40:00 10:00 8:56 204 172-219 1824 188 166-208 19/24
5.58 50:00 10:00 9:41 155 144-193 1501 186 168-208 28/7
6.69 1:00:00 10:00 9:02 150 145-156 1354 188 174-208 8/11
7.81 1:10:00 10:00 8:55 152 147-156 1356 188 170-208 17/17
8.92 1:20:00 10:00 9:00 150 143-156 1349 188 174-210 11/26
9.98 1:30:00 10:00 9:25 150 141-157 1413 187 160-210 20/25
10.99 1:40:00 10:00 9:55 149 145-156 1477 185 174-206 28/3
12.03 1:50:00 10:00 9:40 148 143-153 1431 186 166-204 7/13
13.13 2:00:00 10:00 9:04 152 141-167 1379 188 168-222 14/17
13.17 2:00:19 19 6:53 170 166-173 1171 198 100-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 219 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 9:48
    20 2.4% 10:10
    12 1.9% 9:35
    12 1.8% 9:04

  • Cadence Distribution

    188 avge / 224 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 2:00:13 9:08
    Walk 0.1 102 0 6 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.37% More
    800m 4:09 8:22 49.82% More
    1km 5:15 8:26 52.03% More
    Mile 8:32 8:32 55.35% More
    5k 27:04 8:43 57.65% More
    5 miles 44:16 8:51 57.59% More
    10k 55:37 8:57 57.28% More
    10 miles 1:30:07 9:01 58.14% More
    Half 1:59:37 9:08 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 82.65
    5km 21:49 7:01 71.51
    5M 38:17 7:39 66.59
    10km 49:30 7:58 64.37
    10M 1:26:51 8:41 60.33
    Half 1:59:29 9:07 57.91
    20M 3:17:00 9:51 55.02
    Mara 4:31:03 10:21 53.51
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