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Sun 3rd Nov 2019 at 9:00am by UltraDunc

Run > Race

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Time
2:00:21
Miles
13.18
Min/mi
9:08
Pacing
92.9%
WAVA
58.33
Stride(cm)
94
Cadence
188
BPM
160
%MHR
88.9
B/mi
1462
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m)
2) 1m - 8:40(8:40/m)
3) 1m - 8:49(8:49/m)
4) 1m - 9:03(9:03/m)
5) 1m - 9:04(9:04/m)
6) 1m - 9:22(9:23/m)
7) 1m - 9:01(9:01/m)
8) 1m - 9:05(9:05/m)
9) 1m - 8:55(8:55/m)
10) 1m - 9:27(9:26/m)
11) 1m - 9:55(9:56/m)
12) 1m - 9:38(9:38/m)
13) 1m - 9:21(9:22/m)
14) 0.18m - 1:19(7:14/m)

8:42 8:40 8:49 9:03 9:04 9:22 9:01 9:05 8:55 9:27 9:55 9:38 9:21 1:19

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	163 163-163	1434	191 84-210	5/5
1.00	8:43	4:19	8:38	163 163-163	1407	191 176-210	9/5
1.50	12:58	4:15	8:31	163 163-163	1387	190 176-208	2/9
2.00	17:23	4:25	8:50	163 163-163	1439	190 176-212	5/6
2.50	21:54	4:31	9:02	164 157-176	1481	190 168-218	8/4
3.00	26:11	4:18	8:35	185 176-203	1588	191 182-214	1/17
3.50	30:37	4:26	8:52	199 184-219	1764	189 116-208	14/9
4.00	35:14	4:37	9:14	209 197-219	1929	188 166-206	13/7
4.50	39:33	4:19	8:38	201 173-213	1735	187 168-208	3/14
5.00	44:19	4:46	9:32	163 146-193	1553	187 170-208	14/2
5.50	49:14	4:56	9:51	151 144-159	1488	185 168-208	11/4
6.00	53:41	4:27	8:53	150 145-156	1333	187 172-208	4/8
6.50	58:17	4:36	9:12	151 145-155	1389	187 174-206	4/2
7.00	1:02:43	4:26	8:52	150 145-154	1330	188 170-204	6/7
7.50	1:07:15	4:32	9:04	152 147-156	1378	188 176-208	6/5
8.00	1:11:48	4:33	9:06	152 146-156	1384	188 178-204	8/4
8.50	1:16:12	4:25	8:49	148 143-153	1305	189 174-206	0/17
9.00	1:20:43	4:30	9:00	151 145-156	1360	188 174-210	9/10
9.50	1:25:30	4:48	9:35	151 142-157	1447	187 160-204	16/7
10.00	1:30:09	4:39	9:18	147 141-153	1366	187 178-210	4/16
10.50	1:35:01	4:52	9:43	150 146-152	1458	186 174-206	13/2
11.00	1:40:05	5:04	10:08	149 145-156	1511	185 176-204	14/1
11.50	1:44:57	4:53	9:45	147 143-151	1433	186 166-202	4/7
12.00	1:49:43	4:45	9:31	148 144-153	1407	186 174-204	2/5
12.50	1:54:27	4:44	9:28	147 141-153	1391	186 176-206	8/3
13.00	1:59:04	4:38	9:15	153 145-162	1416	188 168-210	5/6
13.17	2:00:19	1:15	7:08	165 161-173	1177	198 100-224	0/8

Heart

160/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 27m, Flat prediction 1:59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:48
20 2.4%	10:10
12 1.9%	9:35
12 1.8%	9:04
See your biggest climbs

Cadence

188 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	13.2	2:00:13	9:08
Walk	0.1	102	0	6	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.37%	More
800m	4:09	8:22	49.82%	More
1km	5:15	8:26	52.03%	More
Mile	8:32	8:32	55.35%	More
5k	27:04	8:43	57.65%	More
5 miles	44:16	8:51	57.59%	More
10k	55:37	8:57	57.28%	More
10 miles	1:30:07	9:01	58.14%	More
Half	1:59:37	9:08	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	82.65
5km	21:49	7:01	71.51
5M	38:17	7:39	66.59
10km	49:30	7:58	64.37
10M	1:26:51	8:41	60.33
Half	1:59:29	9:07	57.91
20M	3:17:00	9:51	55.02
Mara	4:31:03	10:21	53.51

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