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Mon 13th May 2019 at 7:00pm by Craig

Run > General
  • Time
    38:41
  • Miles
    6.22
  • Min/mi
    6:13
  • Pacing
    93.7%
  • WAVA
    70.90
  • Stride(cm)
    147
  • Cals
    705
  • Cadence
    176
  • BPM
    180
  • %MHR
    97
  • B/mi
    1122
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 174/179bpm 101cal 10.25/12.08mph
2) 1m - 6:03(6:03/m) 179/183bpm 105cal 9.91/10.12mph
3) 1m - 6:13(6:13/m) 181/184bpm 114cal 9.65/10mph
4) 1m - 6:14(6:14/m) 183/185bpm 116cal 9.62/9.87mph
5) 1m - 6:34(6:34/m) 184/186bpm 123cal 9.14/9.64mph
6) 1m - 6:29(6:29/m) 184/188bpm 122cal 9.25/9.48mph
7) 0.22m - 1:16(5:42/m) 189/193bpm 24cal 10.52/10.21mph
5:51 6:03 6:13 6:14 6:34 6:29 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.69 10:00 10:00 5:56 174 126-183 1032 179 124-198 24/19
3.32 20:00 10:00 6:08 181 178-185 1111 177 170-184 26/33
4.86 30:00 10:00 6:29 184 182-186 1194 176 168-184 30/22
6.22 38:41 8:41 6:22 185 178-193 1177 171 162-194 13/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 38:39 6:13
    Walk 0.1 124 0 2 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.59% More
    800m 2:48 5:38 63.36% More
    1km 3:32 5:41 66.00% More
    Mile 5:50 5:50 68.95% More
    5k 18:45 6:02 72.12% More
    5 miles 30:54 6:11 71.12% More
    10k 38:37 6:13 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.58
    5km 18:13 5:52 74.26
    5M 30:31 6:06 72.01
    10km 38:38 6:13 70.92
    10M 1:04:46 6:29 69.29
    Half 1:26:49 6:38 68.13
    20M 2:17:26 6:52 67.15
    Mara 3:04:15 7:02 66.85

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