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Mon 13th May 2019 at 7:00pm by Craig

Run > General
  • Time
    38:41
  • Miles
    6.22
  • Min/mi
    6:13
  • Pacing
    93.7%
  • WAVA
    70.90
  • Stride(cm)
    147
  • Cals
    705
  • Cadence
    176
  • BPM
    180
  • %MHR
    97
  • B/mi
    1122
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 174/179bpm 101cal 10.25/12.08mph
2) 1m - 6:03(6:03/m) 179/183bpm 105cal 9.91/10.12mph
3) 1m - 6:13(6:13/m) 181/184bpm 114cal 9.65/10mph
4) 1m - 6:14(6:14/m) 183/185bpm 116cal 9.62/9.87mph
5) 1m - 6:34(6:34/m) 184/186bpm 123cal 9.14/9.64mph
6) 1m - 6:29(6:29/m) 184/188bpm 122cal 9.25/9.48mph
7) 0.22m - 1:16(5:42/m) 189/193bpm 24cal 10.52/10.21mph
5:51 6:03 6:13 6:14 6:34 6:29 1:16

Pace

1% 5% 86% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 160 126-174 888 183 124-198 3/3
0.50 2:50 1:27 5:47 176 174-178 1017 179 176-182 1/2
0.75 4:20 1:30 5:58 178 176-179 1063 178 174-182 3/2
1.00 5:51 1:31 6:05 177 176-179 1076 179 174-184 2/2
1.25 7:21 1:30 5:59 177 175-179 1060 176 172-180 5/5
1.50 8:53 1:32 6:08 178 176-182 1092 179 176-182 4/2
1.75 10:24 1:32 6:06 180 179-183 1099 176 172-180 6/3
2.00 11:54 1:30 5:59 179 178-181 1070 178 172-182 3/7
2.25 13:26 1:32 6:09 181 179-183 1113 178 172-182 7/5
2.50 15:00 1:34 6:16 182 180-184 1141 175 170-180 4/7
2.75 16:35 1:34 6:18 181 179-183 1139 178 172-182 4/2
3.00 18:07 1:32 6:09 181 180-183 1112 176 172-184 2/4
3.25 19:40 1:33 6:11 183 182-185 1132 178 174-184 3/4
3.50 21:13 1:33 6:13 184 183-185 1144 179 174-184 1/2
3.75 22:46 1:33 6:13 184 183-185 1143 178 174-182 3/3
4.00 24:21 1:35 6:21 183 182-185 1161 177 172-180 3/3
4.25 26:01 1:39 6:37 185 184-186 1224 174 170-178 6/2
4.50 27:34 1:34 6:16 183 182-184 1146 177 170-184 3/8
4.75 29:11 1:36 6:25 184 183-185 1179 177 172-182 6/4
5.00 30:55 1:44 6:57 184 181-186 1280 169 162-174 5/5
5.25 32:35 1:40 6:41 181 178-183 1210 170 166-174 4/3
5.50 34:12 1:37 6:29 184 182-185 1193 171 168-174 1/3
5.75 35:49 1:37 6:27 185 184-185 1192 170 168-172 2/4
6.00 37:24 1:35 6:21 187 185-188 1186 172 168-176 1/1
6.22 38:41 1:17 5:45 189 186-193 1087 178 166-194 4/3

Heart

180/193max
  • Show Beats/Mile

Elevation

Asc 94m, Range 10m, Flat prediction 38:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 6.2 38:39 6:13
Walk 0.1 124 0 2 5:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 56.59% More
800m 2:48 5:38 63.36% More
1km 3:32 5:41 66.00% More
Mile 5:50 5:50 68.95% More
5k 18:45 6:02 72.12% More
5 miles 30:54 6:11 71.12% More
10k 38:37 6:13 70.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 75.58
5km 18:13 5:52 74.26
5M 30:31 6:06 72.01
10km 38:38 6:13 70.92
10M 1:04:46 6:29 69.29
Half 1:26:49 6:38 68.13
20M 2:17:26 6:52 67.15
Mara 3:04:15 7:02 66.85

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