Craig

M45

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Recent Training
18th Apr	General	4.8mi	41:17
16th Apr	General	5.3mi	45:28
13th Apr	General	3.2mi	17:44
11th Apr	General	4.4mi	35:43
9th Apr	General	5.2mi	43:00

Planned Races	Show more
Berkeley 10K	28th Apr
Bourton One Mile Challenge	10th May
Lightning Bolt 10K - Race 2	22nd May
Cirencester Park Summer Sizzler 10K	12th Jun
Heddington 5K Series - Race 1	18th Jun

12 Month Benchmarks	Run
Mile	5:24
5k	17:18
5mi	33:10
10k	41:19
10mi	1:06:52
Half	1:27:37
20mi	2:15:07
Mara	3:08:17

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	18					17:47 72.89		19:44 66.79	18:49 70.95	18:28 72.30	18:23 73.16	19:25 69.78	20:50 65.52	17:14 80.40	17:30 79.18	17:12 81.17	17:39 79.71	17:43 80.02	17:12 5:32/mi	81.17
5mi	9				33:13 64.28	29:40 72.25	29:12 73.41												29:12 5:50/mi	73.41
6mi	1															39:45 70.46			39:45 6:38/mi	70.46
10km	55	43:14 62.10	37:14 72.11	39:40 67.69		37:32 71.72	35:20 76.36		38:09 72.34	40:00 69.47	37:46 74.12		36:50 77.71	34:45 82.37	35:45 80.67	36:22 79.90			34:45 5:36/mi	82.37
7.2mi	2										46:34 69.97	46:48 70.15							46:34 6:28/mi	70.15
9mi	1																1:07:27 63.72		1:07:27 7:30/mi	63.72
10mi	3								1:09:59 64.56			1:09:08 66.76							1:09:08 6:55/mi	66.76
13.1mi	19	1:39:00 59.81	1:28:30 66.91	1:41:15 58.49		1:22:36 71.69	1:21:13 72.91	1:39:45 60.10	1:23:49 71.95	1:28:44 68.45	1:26:37 70.12	1:26:05 71.10	1:32:54 66.41			1:21:14 78.41			1:21:13 6:12/mi	78.41
20mi	1																2:20:05 70.98		2:20:05 7:00/mi	70.98
26.2mi	6					3:00:40 69.14			2:59:56 69.70		3:07:27 67.25						3:10:16 69.56		2:59:56 6:52/mi	69.70

Date	Planned Races			Distance
13 Oct	Lightning Bolt 10K - Race 5			10km
17 Jul	South West PB Series Race 2 Confirmed			5km
3 Jul	Chippenham River Run Confirmed			5km
19 Jun	Longest Day Chippenham 10k			10km
18 Jun	Heddington 5K Series - Race 1			5km
12 Jun	Cirencester Park Summer Sizzler 10K Confirmed			10km
22 May	Lightning Bolt 10K - Race 2 Confirmed			10km
10 May	Bourton One Mile Challenge Confirmed			1mi
28 Apr	Berkeley 10K Confirmed			10km
2024		Result	WAVA	Distance
13 Apr	Bristol Track Club Race Day 5k SB	17:43	79.30	5km
2023		Result	WAVA	Distance
23 Apr	Vienna City Marathon SB	3:10:16	68.05	26.2mi
7 Apr	Bristol Track Club Race Day 5k SB	17:39	79.00	5km
19 Mar	Hullavington 20 PB	2:20:05	69.31	20mi
22 Jan	Slaughterford 9 PB	1:07:27	61.97	9mi
2022		Result	WAVA	Distance
9 Oct	Langley Burrell Lightning Bolt 10k - October	36:43	77.02	10km
25 Sep	Bristol Half Marathon SB	1:21:14	76.01	13.1mi
27 Jul	South West PB Series 5k PB	17:12	80.45	5km
15 Jul	Hazelbury Hurrah PB	39:45	68.11	6mi
8 Jul	Langley Burrell 10k	36:52	76.09	10km
15 Jun	Cirencester Summer Sizzler	37:28	74.87	10km
9 May	Berkeley 10K SB	36:22	77.14	10km
2021		Result	WAVA	Distance
31 Oct	Westonbirt House Autumn 10k	42:47	65.57	10km
23 Jul	Westonbirt House Summer 10k	38:47	71.76	10km
14 Jul	Castle Combe Midweek 10k	38:17	72.70	10km
16 May	Hullavington 5K SB	17:30	78.48	5km
2 May	Speedway 10k	36:53	75.46	10km
11 Apr	Castle Combe 10k	36:16	76.74	10km
3 Jan	Melksham Town FC 10k SB	35:45	77.85	10km
2020		Result	WAVA	Distance
20 Dec	Longest (shortest) Day Chippenham (rescheduled)	37:21	74.51	10km
13 Dec	Westonbirt House Christmas 10k	38:41	71.94	10km
20 Sep	Hullavington 5K SB	17:14	79.70	5km
30 Aug	Castle Combe Beer and Wine Day 10k	36:04	76.56	10km
6 Apr	Castle Combe 10k	35:42	77.35	10km
8 Mar	Calne SMaRTT Smasher 10K	37:14	74.16	10km
16 Feb	Chilly 10k - Race 1	37:00	74.63	10km
19 Jan	Speedway 10k PB	34:45	79.46	10km
2019		Result	WAVA	Distance
15 Dec	Westonbirt House Christmas 10k	38:33	71.63	10km
24 Nov	Castle Combe 10k SB	36:50	74.97	10km
31 Aug	Malmesbury 10k	37:33	72.96	10km
2 Aug	Westonbirt House Summer 10k	38:35	71.01	10km
27 Jun	Great Chalfield 10K	39:20	69.65	10km
19 Jun	Longest Day Chippenham 10k	38:01	72.07	10km
12 Jun	Cirencester Park Summer Sizzler	38:14	71.66	10km
13 May	Berkeley 10K	38:39	70.89	10km
19 Apr	Westonbirt House Easter 10k - #finishinthebar	40:39	67.40	10km
13 Apr	Ayr parkrun SB	20:50	64.95	5km
17 Mar	Bath Half SB	1:32:54	64.36	13.1mi
2018		Result	WAVA	Distance
10 Jun	Lacock Closed roads Half Marathon	1:28:19	67.24	13.1mi
4 Jun	Stroud Beer Race SB	46:48	67.92	7.2mi
6 May	Haywards Heath 10 mile PB	1:09:08	64.96	10mi
5 May	Tilgate parkrun SB	19:25	69.18	5km
8 Apr	Devizes Half Marathon SB	1:26:05	68.99	13.1mi
2017		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:27:47	67.65	13.1mi
10 Sep	Chippenham Half Marathon SB	1:26:37	68.16	13.1mi
27 Aug	Malmesbury 10k	39:59	67.60	10km
4 Aug	Westonbirt House 10K	40:40	66.47	10km
21 Jun	Chippenham Longest Day 10k	40:58	65.98	10km
14 Jun	Cirencester Park Summer Sizzler	39:01	69.28	10km
27 May	Minehead parkrun	18:58	70.31	5km
24 May	Westonbirt Arboretum 10k	39:35	68.29	10km
15 May	Berkeley 10k SB	37:46	71.57	10km
13 May	Swindon parkrun SB	18:23	72.54	5km
3 May	Stroud Beer Race PB	46:34	67.83	7.2mi
23 Apr	London Marathon SB	3:07:27	66.04	26.2mi
12 Mar	Bath Half	1:27:29	67.48	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:28:44	66.53	13.1mi
10 Sep	Swindon parkrun	19:09	69.13	5km
3 Sep	Malmesbury Carnival 10k SB	40:00	67.20	10km
16 Jul	Swindon parkrun SB	18:28	71.69	5km
4 Jun	Tilgate parkrun	18:57	69.86	5km
21 May	Chippenham parkrun	19:22	68.36	5km
16 Jan	Swindon parkrun	18:41	70.86	5km
2015		Result	WAVA	Distance
26 Dec	Swindon parkrun SB	18:49	70.36	5km
6 Dec	Malaga Marathon PB	2:59:56	68.45	26.2mi
25 Oct	Sanlam Bristol Bath Marathon	3:00:33	68.21	26.2mi
13 Sep	Bristol Half Marathon SB	1:23:49	70.08	13.1mi
5 Sep	Malmesbury Carnival 10k	38:32	69.42	10km
31 May	Bristol 10k SB	38:09	70.12	10km
12 Apr	Milan Marathon	3:16:02	62.57	26.2mi
15 Mar	The Flying Monk 10 SB	1:09:59	63.17	10mi
1 Mar	Bath Half	1:33:34	62.52	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:39:45	58.64	13.1mi
29 Apr	Pomphrey Sports 5k - Summer Series 2/4 SB	19:44	66.17	5km
25 Mar	Pomphrey Sports 5k - Summer Series 1/4	20:45	62.93	5km
2010		Result	WAVA	Distance
30 Jul	GWR Towpath Series 4/5	39:21	67.12	10km
9 May	Bristol 10K SB	35:20	74.75	10km
2 May	Long Ashton 10k	41:14	64.05	10km
18 Mar	Weston Prom Run 7/9 PB	29:12	72.18	5mi
7 Mar	Bath Half PB	1:21:13	71.38	13.1mi
18 Feb	Weston Prom Run 6/9	30:02	70.18	5mi
14 Feb	Weston Tough Ten	1:02:03	67.52	9.6mi
21 Jan	Weston Prom Run 5/9	29:48	70.73	5mi
1 Jan	Hangover 5	33:06	63.68	5mi
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	37:44	69.99	10km
22 Nov	Castle Combe 10k	38:05	69.35	10km
27 Oct	Bridge Inn Winter 5k (2 of 5) SB	17:47	72.34	5km
15 Oct	Weston Prom Run 2/9 SB	29:40	71.05	5mi
11 Oct	Birmingham Half Marathon SB	1:22:36	70.19	13.1mi
20 Sep	Berlin Marathon SB	3:00:40	67.28	26.2mi
9 Aug	Helensburgh Half-Marathon	1:24:09	68.89	13.1mi
25 Jul	Gloucester Half Marathon	1:26:50	66.77	13.1mi
17 Jul	GWR Towpath Series 3/5 SB	37:32	70.34	10km
16 Jun	Clevedon 10k	38:51	67.95	10km
21 May	Weston Prom Run 9/9	30:52	68.25	5mi
8 May	GWR Towpath Series 1/5	38:17	68.96	10km
3 May	Long Ashton 10k	39:35	66.69	10km
26 Apr	Pensford 10k	40:46	64.76	10km
19 Apr	Frenchay 10k	39:54	66.17	10km
16 Apr	Weston Prom run 8/9	31:23	67.13	5mi
15 Mar	Hastings Half Marathon	1:30:11	64.29	13.1mi
22 Feb	Weston Tough Ten	1:11:11	61.46	10mi
19 Feb	Weston Prom Run 6/9	32:16	65.29	5mi
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	31:11	60.60	4.5mi
2007		Result	WAVA	Distance
20 Sep	Weston Prom Run 1/9 SB	33:13	63.42	5mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:41:15	57.26	13.1mi
16 Jun	GWR Towpath 10K (2 of 5)	40:30	65.19	10km
12 May	GWR Towpath 10K (1 of 5) SB	39:40	66.55	10km
7 May	Frenchay 10k	42:09	62.63	10km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	37:14	70.90	10km
17 Jun	GWR Towpath 10k	38:40	68.28	10km
13 May	GWR Towpath 10k	42:20	62.36	10km
6 Mar	Reading Half Marathon SB	1:28:30	65.51	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:39:00	58.56	13.1mi
6 Aug	GWR Towpath 10k	44:26	59.41	10km
23 Jul	GWR Towpath 10K SB	43:14	61.06	10km
14 May	GWR Towpath 10K	44:35	59.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	91	146	161	69	0	0	0	0	0	0	0	0	467
2023	271	230	81	102	47	0	0	0	0	2	66	106	906
2022	175	60	118	182	127	156	115	152	130	59	107	203	1585
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2021	202	145	140	71	82	81	108	28	32	141	166	183	1379
2021	0	0	0	10	6	0	0	0	0	0	0	0	17
2020	222	244	251	202	270	229	250	201	203	210	223	208	2713
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	13	27	0	0	40
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
7.2mi, 1:00:10 Run - General 1) 1mi - 8:31(8:31/mi) 118/127bpm [1006b/mi] 106cal 362/534W 2) 1mi - 8:12(8:12/mi) 134/144bpm [1099b/mi] 113cal 358/444W 3) 1mi - 8:10(8:10/mi) 138/142bpm [1126b/mi] 114cal 362/481W 4) 1mi - 8:12(8:12/mi) 136/147bpm [1115b/mi] 111cal 348/537W 5) 1mi - 8:28(8:28/mi) 140/145bpm [1184b/mi] 117cal 379/478W 6) 1mi - 8:20(8:20/mi) 137/146bpm [1142b/mi] 112cal 357/465W 7) 1mi - 8:29(8:29/mi) 137/143bpm [1163b/mi] 112cal 351/517W 8) 0.22mi - 1:48(8:16/mi) 143/144bpm [1182b/mi] 26cal 382/437W	10mi, 1:23:34 Run - General 1) 1mi - 8:26(8:26/mi) 130/142bpm [1097b/mi] 115cal 364/469W 2) 1mi - 8:16(8:16/mi) 141/148bpm [1165b/mi] 119cal 397/575W 3) 1mi - 8:29(8:29/mi) 144/148bpm [1222b/mi] 123cal 396/538W 4) 1mi - 8:20(8:20/mi) 145/148bpm [1207b/mi] 121cal 393/460W 5) 1mi - 8:27(8:27/mi) 146/150bpm [1234b/mi] 121cal 392/446W 6) 1mi - 8:14(8:14/mi) 141/148bpm [1161b/mi] 111cal 332/392W 7) 1mi - 8:12(8:12/mi) 143/150bpm [1174b/mi] 113cal 350/432W 8) 1mi - 8:17(8:17/mi) 143/149bpm [1184b/mi] 112cal 336/414W 9) 1mi - 8:23(8:23/mi) 140/157bpm [1173b/mi] 116cal 353/492W 10) 1mi - 8:23(8:23/mi) 143/149bpm [1199b/mi] 116cal 352/436W 11) 0.01mi - 7(8:43/mi) 146/146bpm [1272b/mi] 2cal 417/436W	-	7.3mi, 1:02:14 Run - General 1) 1mi - 8:44(8:44/mi) 140/150bpm [1222b/mi] 123cal 359/490W 2) 0.17mi - 1:37(9:42/mi) 139/152bpm [1348b/mi] 20cal 310/414W 3) 0.5mi - 3:04(6:11/mi) 147/155bpm [909b/mi] 49cal 477/548W 4) 0.06mi - 1:29(27:01/mi) 149/156bpm [4026b/mi] 22cal 79/490W 5) 0.5mi - 3:11(6:25/mi) 147/159bpm [943b/mi] 48cal 446/516W 6) 0.05mi - 1:29(32:54/mi) 145/155bpm [4770b/mi] 21cal 52/435W 7) 0.5mi - 3:05(6:12/mi) 149/164bpm [923b/mi] 46cal 474/564W 8) 0.05mi - 1:32(30:23/mi) 153/164bpm [4650b/mi] 23cal 73/476W 9) 0.5mi - 3:11(6:24/mi) 150/160bpm [959b/mi] 49cal 440/513W 10) 0.06mi - 1:29(26:21/mi) 149/161bpm [3926b/mi] 20cal 73/418W 11) 0.5mi - 3:03(6:08/mi) 151/161bpm [927b/mi] 48cal 472/582W 12) 0.05mi - 1:29(30:13/mi) 150/161bpm [4531b/mi] 21cal 40/507W 13) 0.5mi - 3:11(6:24/mi) 152/163bpm [973b/mi] 51cal 442/504W 14) 1mi - 9:12(9:12/mi) 154/163bpm [1416b/mi] 136cal 338/467W 15) 1mi - 8:32(8:32/mi) 157/160bpm [1340b/mi] 125cal 327/395W 16) 0.91mi - 7:56(8:40/mi) 136/143bpm [1180b/mi] 109cal 347/421W	-	5.9mi, 52:29 Run - General 1) 1mi - 8:28(8:28/mi) 112/125bpm [947b/mi] 101cal 349/482W 2) 0.67mi - 5:54(8:47/mi) 114/121bpm [1000b/mi] 70cal 332/430W 3) 0.25mi - 1:28(5:55/mi) 111/128bpm [656b/mi] 17cal 460/537W 4) 0.07mi - 1:30(20:02/mi) 116/129bpm [2324b/mi] 13cal 121/492W 5) 0.25mi - 1:27(5:52/mi) 115/128bpm [674b/mi] 19cal 484/548W 6) 0.06mi - 1:30(25:19/mi) 113/130bpm [2861b/mi] 13cal 48/510W 7) 0.25mi - 1:27(5:50/mi) 115/128bpm [671b/mi] 19cal 469/506W 8) 0.08mi - 1:30(19:52/mi) 122/130bpm [2424b/mi] 15cal 103/493W 9) 0.25mi - 1:25(5:41/mi) 132/147bpm [750b/mi] 19cal 493/542W 10) 0.07mi - 1:30(22:24/mi) 129/148bpm [2890b/mi] 17cal 63/510W 11) 0.25mi - 1:25(5:42/mi) 129/141bpm [735b/mi] 20cal 479/511W 12) 0.08mi - 1:30(19:25/mi) 135/149bpm [2620b/mi] 19cal 113/493W 13) 0.25mi - 1:23(5:34/mi) 133/143bpm [741b/mi] 18cal 489/539W 14) 0.07mi - 1:30(20:53/mi) 131/143bpm [2736b/mi] 18cal 97/515W 15) 0.25mi - 1:25(5:40/mi) 135/148bpm [765b/mi] 18cal 466/539W 16) 0.08mi - 1:30(18:54/mi) 134/149bpm [2532b/mi] 18cal 113/501W 17) 0.25mi - 1:23(5:35/mi) 127/142bpm [710b/mi] 23cal 498/545W 18) 0.07mi - 1:30(20:39/mi) 130/146bpm [2685b/mi] 16cal 75/522W 19) 0.25mi - 1:23(5:33/mi) 129/146bpm [716b/mi] 24cal 466/518W 20) 0.08mi - 1:30(19:53/mi) 137/155bpm [2725b/mi] 18cal 108/499W 21) 0.25mi - 1:20(5:22/mi) 140/151bpm [751b/mi] 18cal 488/553W 22) 0.07mi - 1:30(20:12/mi) 146/155bpm [2950b/mi] 21cal 84/519W 23) 0.25mi - 1:24(5:40/mi) 151/165bpm [854b/mi] 22cal 476/517W 24) 0.08mi - 1:30(18:43/mi) 144/166bpm [2695b/mi] 19cal 126/495W 25) 0.25mi - 1:20(5:22/mi) 137/153bpm [735b/mi] 22cal 508/569W 26) 0.12mi - 1:30(12:44/mi) 144/154bpm [1834b/mi] 20cal 210/532W 27) 0.35mi - 3:17(9:14/mi) 148/153bpm [1367b/mi] 47cal 389/491W	6mi, 50:05 Run - General 1) 1mi - 8:34(8:34/mi) 130/146bpm [1114b/mi] 116cal 362/488W 2) 1mi - 8:09(8:09/mi) 134/140bpm [1091b/mi] 113cal 367/438W 3) 1mi - 8:05(8:05/mi) 134/140bpm [1083b/mi] 109cal 344/419W 4) 1mi - 8:30(8:30/mi) 139/147bpm [1182b/mi] 117cal 374/516W 5) 1mi - 8:24(8:24/mi) 138/142bpm [1158b/mi] 114cal 354/450W 6) 1mi - 8:20(8:20/mi) 140/149bpm [1167b/mi] 113cal 366/434W 7) 0mi - 2(11:28/mi) 143/143bpm [1639b/mi] 385/387W
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	9.9mi, 1:22:02 Run - General 1) 1mi - 8:22(8:22/mi) 125/136bpm [1045b/mi] 107cal 329/435W 2) 1mi - 8:10(8:10/mi) 135/146bpm [1102b/mi] 113cal 377/496W 3) 1mi - 8:08(8:08/mi) 138/146bpm [1122b/mi] 115cal 394/501W 4) 1mi - 8:13(8:13/mi) 140/146bpm [1150b/mi] 116cal 387/475W 5) 1mi - 8:22(8:22/mi) 141/145bpm [1180b/mi] 117cal 385/490W 6) 1mi - 8:11(8:11/mi) 139/145bpm [1137b/mi] 111cal 356/419W 7) 1mi - 8:08(8:08/mi) 138/145bpm [1123b/mi] 112cal 355/409W 8) 1mi - 8:04(8:04/mi) 142/149bpm [1145b/mi] 111cal 357/507W 9) 1mi - 8:30(8:30/mi) 145/153bpm [1232b/mi] 118cal 373/508W 10) 0.92mi - 7:55(8:36/mi) 144/146bpm [1238b/mi] 108cal 372/416W	5.3mi, 43:25 Run - General	0.8mi, 34:08 Run - Treadmill 1) 0.79mi - 34:08(43:19/mi) 121/144bpm [5241b/mi] 358cal 55/198W 6mi, 56:50 Run - General 1) 1mi - 8:58(8:58/mi) 122/130bpm [1094b/mi] 114cal 324/373W 2) 0.03mi - 24(12:35/mi) 112/127bpm [1410b/mi] 4cal 182/327W 3) 0.5mi - 2:55(5:52/mi) 135/154bpm [792b/mi] 39cal 452/545W 4) 0.13mi - 2:55(22:45/mi) 117/155bpm [2663b/mi] 26cal 87/460W 5) 0.5mi - 3:00(6:02/mi) 123/132bpm [743b/mi] 41cal 478/555W 6) 0.12mi - 2:56(23:39/mi) 109/136bpm [2577b/mi] 21cal 76/458W 7) 0.5mi - 2:56(5:55/mi) 132/144bpm [780b/mi] 44cal 461/555W 8) 0.13mi - 3:05(24:14/mi) 108/149bpm [2617b/mi] 20cal 57/437W 9) 0.5mi - 2:54(5:49/mi) 136/150bpm [791b/mi] 46cal 480/573W 10) 0.13mi - 3:03(22:56/mi) 113/149bpm [2592b/mi] 20cal 74/455W 11) 0.5mi - 2:55(5:52/mi) 136/147bpm [798b/mi] 47cal 485/557W 12) 0.12mi - 2:56(25:11/mi) 113/147bpm [2845b/mi] 20cal 50/455W 13) 0.5mi - 2:50(5:43/mi) 141/152bpm [805b/mi] 47cal 463/545W 14) 0.14mi - 3:15(24:00/mi) 116/152bpm [2785b/mi] 24cal 53/451W 15) 1mi - 9:32(9:32/mi) 126/138bpm [1201b/mi] 116cal 299/373W 16) 0.26mi - 2:15(8:33/mi) 138/140bpm [1181b/mi] 31cal 356/387W	8.6mi, 1:34:16 Run - General 1) 1mi - 8:48(8:48/mi) 125/131bpm [1100b/mi] 113cal 342/406W 2) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 118cal 355/443W 3) 1mi - 8:34(8:34/mi) 134/139bpm [1149b/mi] 115cal 349/410W 4) 1mi - 9:00(9:00/mi) 140/151bpm [1260b/mi] 125cal 362/463W 5) 1mi - 26:26(26:26/mi) 117/149bpm [3093b/mi] 188cal 89/542W 6) 1mi - 10:20(10:20/mi) 122/144bpm [1261b/mi] 112cal 278/439W 7) 1mi - 8:17(8:17/mi) 130/134bpm [1077b/mi] 102cal 342/402W 8) 1mi - 8:42(8:42/mi) 133/144bpm [1157b/mi] 112cal 349/436W 9) 0.62mi - 5:19(8:38/mi) 137/139bpm [1183b/mi] 71cal 350/383W	8.9mi, 1:16:24 Run - General 1) 1mi - 8:50(8:50/mi) 122/138bpm [1077b/mi] 112cal 325/428W 2) 1mi - 8:22(8:22/mi) 131/140bpm [1095b/mi] 110cal 345/432W 3) 1mi - 8:19(8:19/mi) 135/140bpm [1124b/mi] 115cal 348/487W 4) 1mi - 8:16(8:16/mi) 135/146bpm [1116b/mi] 112cal 353/469W 5) 1mi - 8:39(8:39/mi) 136/143bpm [1176b/mi] 116cal 365/548W 6) 1mi - 8:40(8:40/mi) 133/141bpm [1152b/mi] 112cal 358/515W 7) 1mi - 8:34(8:34/mi) 135/141bpm [1156b/mi] 112cal 364/495W 8) 1mi - 8:38(8:38/mi) 132/141bpm [1141b/mi] 110cal 359/495W 9) 0.94mi - 8:07(8:35/mi) 135/140bpm [1160b/mi] 109cal 358/500W	5.4mi, 49:40 Run - General 1) 0.77mi - 7:19(9:28/mi) 118/128bpm [1117b/mi] 87cal 311/376W 2) 0.25mi - 1:25(5:43/mi) 126/142bpm [720b/mi] 18cal 441/544W 3) 0.07mi - 1:30(22:18/mi) 139/154bpm [3099b/mi] 21cal 67/459W 4) 0.25mi - 1:26(5:48/mi) 148/163bpm [858b/mi] 22cal 522/552W 5) 0.06mi - 1:30(23:44/mi) 145/164bpm [3441b/mi] 22cal 71/512W 6) 0.25mi - 1:25(5:42/mi) 144/159bpm [821b/mi] 21cal 460/516W 7) 0.06mi - 1:30(23:20/mi) 141/160bpm [3290b/mi] 20cal 58/462W 8) 0.25mi - 1:27(5:50/mi) 145/159bpm [845b/mi] 21cal 519/561W 9) 0.08mi - 1:30(19:33/mi) 144/159bpm [2814b/mi] 21cal 93/505W 10) 0.25mi - 1:25(5:42/mi) 146/160bpm [833b/mi] 21cal 461/545W 11) 0.07mi - 1:30(22:37/mi) 142/162bpm [3211b/mi] 20cal 86/453W 12) 0.25mi - 1:26(5:45/mi) 141/151bpm [812b/mi] 20cal 493/568W 13) 0.06mi - 1:30(26:22/mi) 140/156bpm [3692b/mi] 20cal 45/503W 14) 0.25mi - 1:24(5:40/mi) 143/158bpm [810b/mi] 20cal 462/530W 15) 0.08mi - 1:30(19:39/mi) 144/164bpm [2829b/mi] 21cal 105/457W 16) 0.25mi - 1:27(5:50/mi) 148/162bpm [863b/mi] 22cal 513/579W 17) 0.07mi - 1:30(21:17/mi) 142/162bpm [3021b/mi] 19cal 100/498W 18) 0.25mi - 1:24(5:39/mi) 136/155bpm [768b/mi] 24cal 445/515W 19) 0.07mi - 1:30(20:25/mi) 144/160bpm [2939b/mi] 19cal 111/459W 20) 0.25mi - 1:26(5:47/mi) 147/161bpm [849b/mi] 24cal 502/580W 21) 0.07mi - 1:30(23:04/mi) 131/160bpm [3021b/mi] 14cal 80/503W 22) 0.25mi - 1:24(5:38/mi) 118/131bpm [665b/mi] 27cal 446/518W 23) 0.07mi - 1:30(21:51/mi) 129/156bpm [2820b/mi] 12cal 90/459W 24) 0.25mi - 1:24(5:38/mi) 119/134bpm [670b/mi] 27cal 491/594W 25) 0.05mi - 1:30(32:38/mi) 123/143bpm [4015b/mi] 12cal 49/507W 26) 0.82mi - 7:17(8:50/mi) 131/140bpm [1158b/mi] 93cal 333/365W
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4.9mi, 43:18 Run - General 1) 1mi - 9:04(9:04/mi) 126/138bpm [1142b/mi] 115cal 312/480W 2) 1mi - 8:58(8:58/mi) 133/139bpm [1193b/mi] 120cal 330/446W 3) 1mi - 8:33(8:33/mi) 124/137bpm [1061b/mi] 111cal 341/401W 4) 1mi - 8:54(8:54/mi) 136/143bpm [1211b/mi] 120cal 349/472W 5) 0.88mi - 7:49(8:55/mi) 135/137bpm [1204b/mi] 103cal 348/390W	6mi, 51:24 Run - General 1) 1mi - 8:47(8:47/mi) 126/136bpm [1106b/mi] 117cal 350/490W 2) 1mi - 8:49(8:49/mi) 131/142bpm [1156b/mi] 118cal 352/506W 3) 1mi - 8:50(8:50/mi) 126/141bpm [1113b/mi] 111cal 330/405W 4) 1mi - 8:13(8:13/mi) 134/140bpm [1100b/mi] 113cal 360/422W 5) 1mi - 8:19(8:19/mi) 135/137bpm [1123b/mi] 112cal 350/518W 6) 0.99mi - 8:26(8:33/mi) 129/139bpm [1102b/mi] 107cal 348/513W	-	5.2mi, 43:00 Run - General 1) 1mi - 8:15(8:15/mi) 146/160bpm [1205b/mi] 116cal 376/485W 2) 1mi - 8:01(8:01/mi) 158/161bpm [1267b/mi] 120cal 341/388W 3) 1mi - 7:59(7:59/mi) 161/163bpm [1284b/mi] 120cal 345/414W 4) 1mi - 9:00(9:00/mi) 139/170bpm [1250b/mi] 111cal 327/615W 5) 1mi - 8:25(8:25/mi) 131/145bpm [1104b/mi] 108cal 365/541W 6) 0.17mi - 1:21(8:07/mi) 120/123bpm [975b/mi] 20cal 371/443W	-	4.4mi, 35:43 Run - General 1) 1mi - 8:04(8:04/mi) 125/141bpm [1009b/mi] 103cal 349/499W 2) 1mi - 8:18(8:18/mi) 138/147bpm [1145b/mi] 116cal 360/414W 3) 1mi - 8:04(8:04/mi) 140/150bpm [1129b/mi] 111cal 362/465W 4) 1mi - 8:11(8:11/mi) 142/148bpm [1162b/mi] 113cal 344/453W 5) 0.37mi - 3:06(8:24/mi) 145/149bpm [1218b/mi] 43cal 348/436W	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 17:44 Run - General 1) 1mi - 5:25(5:25/mi) 145/154bpm [785b/mi] 78cal 507/687W 2) 1mi - 5:39(5:39/mi) 147/152bpm [830b/mi] 83cal 495/632W 3) 1mi - 5:43(5:43/mi) 138/142bpm [789b/mi] 79cal 486/645W 4) 0.19mi - 57(5:01/mi) 137/138bpm [686b/mi] 13cal 502/557W	-	-	5.3mi, 45:28 Run - General 1) 1mi - 8:54(8:54/mi) 135/149bpm [1202b/mi] 119cal 333/466W 2) 1mi - 9:12(9:12/mi) 135/145bpm [1242b/mi] 124cal 333/515W 3) 1mi - 8:17(8:17/mi) 146/154bpm [1208b/mi] 119cal 376/549W 4) 1mi - 8:22(8:22/mi) 142/153bpm [1187b/mi] 115cal 349/398W 5) 1mi - 8:24(8:24/mi) 137/145bpm [1152b/mi] 108cal 338/480W 6) 0.27mi - 2:19(8:34/mi) 135/138bpm [1156b/mi] 30cal 380/444W	-	4.8mi, 41:17 Run - General 1) 1mi - 8:44(8:44/mi) 129/149bpm [1126b/mi] 113cal 331/493W 2) 1mi - 8:41(8:41/mi) 132/141bpm [1147b/mi] 114cal 300/408W 3) 1mi - 8:24(8:24/mi) 135/151bpm [1134b/mi] 111cal 359/531W 4) 1mi - 8:34(8:34/mi) 141/148bpm [1208b/mi] 118cal 338/524W 5) 0.84mi - 6:54(8:13/mi) 142/146bpm [1166b/mi] 97cal 369/536W	-

Craig

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