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Mon 13th May 2019 at 11:00am by Robbo7777

Run > General
  • Time
    1:59:36
  • Miles
    13.07
  • Min/mi
    9:09
  • Pacing
    87.8%
  • WAVA
    62.97
  • Stride(cm)
    96
  • Cals
    1405
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119/128bpm 65cal 7.37/8.04mph
2) 1m - 8:37(8:37/m) 145/186bpm 94cal 6.96/7.53mph
3) 1m - 8:23(8:23/m) 160/174bpm 102cal 7.15/8.14mph
4) 1m - 9:00(9:00/m) 159/165bpm 109cal 6.67/7.53mph
5) 1m - 8:35(8:35/m) 162/166bpm 105cal 6.99/7.76mph
6) 1m - 9:41(9:41/m) 157/164bpm 115cal 6.19/7.1mph
7) 1m - 9:26(9:26/m) 158/163bpm 112cal 6.36/6.93mph
8) 1m - 9:54(9:54/m) 158/167bpm 116cal 6.06/7.08mph
9) 1m - 9:47(9:47/m) 159/175bpm 113cal 6.14/7.1mph
10) 1m - 8:54(8:54/m) 165/168bpm 111cal 6.75/7.51mph
11) 1m - 9:59(9:59/m) 166/175bpm 124cal 6.01/7.51mph
12) 1m - 8:50(8:50/m) 165/178bpm 108cal 6.79/7.89mph
13) 1m - 9:45(9:45/m) 168/181bpm 123cal 6.16/7.33mph
14) 0.07m - 37(8:21/m) 173/175bpm 8cal 7.19/7.01mph
8:08 8:37 8:23 9:00 8:35 9:41 9:26 9:54 9:47 8:54 9:59 8:50 9:45 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.23 10:00 10:00 8:08 122 88-149 993 187 172-196
2.41 20:00 10:00 8:28 154 116-185 1303 185 172-190
3.51 30:00 10:00 9:06 158 154-164 1437 183 112-190
4.69 40:00 10:00 8:29 162 158-165 1374 186 180-194
5.76 50:00 10:00 9:22 158 152-164 1480 181 148-186
6.80 1:00:00 10:00 9:35 159 155-163 1523 180 168-186
7.84 1:10:00 10:00 9:37 158 154-166 1520 180 168-188
8.83 1:20:00 10:00 10:05 159 155-175 1603 179 170-188
9.96 1:30:00 10:00 8:52 164 149-175 1454 185 174-192
10.96 1:40:00 10:00 10:00 166 159-175 1661 180 134-192
12.07 1:50:00 10:00 9:01 166 158-178 1498 183 164-194
13.07 1:59:37 9:37 9:34 169 164-179 1617 181 170-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 13 1:59:03 9:08
    Walk 0.5 135 0 34 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.73% More
    800m 3:56 7:54 56.23% More
    1km 4:53 7:51 59.98% More
    Mile 8:05 8:05 63.43% More
    5k 26:17 8:28 63.69% More
    5 miles 42:41 8:32 64.31% More
    10k 54:29 8:46 63.04% More
    10 miles 1:30:23 9:02 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 65.29
    5km 26:05 8:24 64.19
    5M 43:11 8:38 63.55
    10km 54:23 8:45 63.16
    10M 1:30:03 9:00 62.86
    Half 1:59:53 9:09 62.44
    20M 3:07:45 9:23 62.59
    Mara 4:09:58 9:32 63.00
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