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Mon 13th May 2019 at 11:00am by Robbo7777

Run > General
  • Time
    1:59:36
  • Miles
    13.07
  • Min/mi
    9:09
  • Pacing
    87.8%
  • WAVA
    62.97
  • Stride(cm)
    96
  • Cals
    1405
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119/128bpm 65cal 7.37/8.04mph
2) 1m - 8:37(8:37/m) 145/186bpm 94cal 6.96/7.53mph
3) 1m - 8:23(8:23/m) 160/174bpm 102cal 7.15/8.14mph
4) 1m - 9:00(9:00/m) 159/165bpm 109cal 6.67/7.53mph
5) 1m - 8:35(8:35/m) 162/166bpm 105cal 6.99/7.76mph
6) 1m - 9:41(9:41/m) 157/164bpm 115cal 6.19/7.1mph
7) 1m - 9:26(9:26/m) 158/163bpm 112cal 6.36/6.93mph
8) 1m - 9:54(9:54/m) 158/167bpm 116cal 6.06/7.08mph
9) 1m - 9:47(9:47/m) 159/175bpm 113cal 6.14/7.1mph
10) 1m - 8:54(8:54/m) 165/168bpm 111cal 6.75/7.51mph
11) 1m - 9:59(9:59/m) 166/175bpm 124cal 6.01/7.51mph
12) 1m - 8:50(8:50/m) 165/178bpm 108cal 6.79/7.89mph
13) 1m - 9:45(9:45/m) 168/181bpm 123cal 6.16/7.33mph
14) 0.07m - 37(8:21/m) 173/175bpm 8cal 7.19/7.01mph
8:08 8:37 8:23 9:00 8:35 9:41 9:26 9:54 9:47 8:54 9:59 8:50 9:45 37

Pace

2% 2% 8% 15% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:01 116 88-122 930 188 182-196
1.00 8:09 4:08 8:17 121 116-128 1001 187 182-190
1.50 12:16 4:07 8:14 132 116-149 1088 186 172-190
2.00 16:46 4:30 9:01 160 125-185 1441 184 180-188
2.50 20:46 4:00 8:00 163 158-174 1303 186 182-190
3.00 25:09 4:23 8:47 157 154-162 1379 185 180-188
3.50 29:56 4:47 9:33 158 154-164 1509 181 112-188
4.00 34:09 4:13 8:27 161 158-165 1360 186 182-190
4.50 38:22 4:13 8:25 162 160-165 1364 185 180-194
5.00 42:45 4:23 8:45 161 156-164 1410 185 180-188
5.50 47:38 4:53 9:46 158 154-161 1544 179 148-186
6.00 52:26 4:48 9:36 158 152-163 1518 180 168-186
6.50 57:15 4:49 9:38 158 157-161 1521 179 172-186
7.00 1:01:52 4:37 9:14 159 155-163 1469 182 172-188
7.50 1:06:34 4:42 9:24 158 155-160 1485 183 172-188
8.00 1:11:46 5:12 10:24 159 154-166 1653 177 168-188
8.50 1:16:43 4:57 9:55 158 156-164 1566 180 172-186
9.00 1:21:32 4:49 9:38 160 149-175 1542 181 170-192
9.50 1:25:58 4:26 8:52 165 163-166 1464 186 178-192
10.00 1:30:26 4:28 8:55 165 164-168 1472 185 174-192
10.50 1:34:43 4:17 8:34 165 159-175 1415 184 170-192
11.00 1:40:24 5:41 11:23 167 161-174 1900 175 134-188
11.50 1:44:33 4:09 8:18 166 163-168 1377 187 172-194
12.00 1:49:15 4:42 9:23 165 158-178 1548 182 164-188
12.50 1:54:25 5:10 10:21 168 164-176 1738 178 168-186
13.00 1:58:59 4:34 9:08 169 164-179 1545 183 174-192
13.07 1:59:37 38 8:36 172 171-174 1479 180 172-188

Heart

157/185max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 13 1:59:03 9:08
Walk 0.5 135 0 34 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 49.73% More
800m 3:56 7:54 56.23% More
1km 4:53 7:51 59.98% More
Mile 8:05 8:05 63.43% More
5k 26:17 8:28 63.69% More
5 miles 42:41 8:32 64.31% More
10k 54:29 8:46 63.04% More
10 miles 1:30:23 9:02 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 65.29
5km 26:05 8:24 64.19
5M 43:11 8:38 63.55
10km 54:23 8:45 63.16
10M 1:30:03 9:00 62.86
Half 1:59:53 9:09 62.44
20M 3:07:45 9:23 62.59
Mara 4:09:58 9:32 63.00
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