Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Dec 2018 at 9:00am by CloudrunnerO2

Run > General
  • Time
    57:39
  • Miles
    7.05
  • Min/mi
    8:11
  • Pacing
    83.5%
  • WAVA
    55.44
  • Stride(cm)
    110
  • Cals
    878
  • Cadence
    179
  • BPM
    145
  • %MHR
    85
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 126/146bpm 111cal 7.02/7.74mph
2) 1m - 8:55(8:55/m) 136/156bpm 122cal 6.72/8.29mph
3) 1m - 9:58(9:58/m) 144/157bpm 151cal 6.02/8.33mph
4) 1m - 8:02(8:02/m) 155/158bpm 132cal 7.46/8.1mph
5) 1m - 6:50(6:50/m) 154/158bpm 110cal 8.78/9.83mph
6) 1m - 7:20(7:20/m) 155/165bpm 119cal 8.17/9.6mph
7) 1m - 7:39(7:39/m) 158/164bpm 127cal 7.85/9.23mph
8) 0.05m - 21(6:45/m) 163/164bpm 6cal 8.89/8.93mph
8:33 8:55 9:58 8:02 6:50 7:20 7:39 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.14 10:00 10:00 8:48 128 92-149 1127 178 88-184
2.26 20:00 10:00 8:52 134 119-156 1188 176 88-184
3.31 30:00 10:00 9:32 149 135-158 1422 172 86-188
4.65 40:00 10:00 7:28 154 146-158 1150 182 178-188
6.06 50:00 10:00 7:07 155 149-164 1104 182 88-196
7.05 57:39 7:39 7:41 158 150-164 1215 182 90-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 6.9 56:29 8:08
    Walk 2.0 89 0.1 1:10 10:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.61% More
    800m 3:11 6:24 57.28% More
    1km 4:00 6:27 59.85% More
    Mile 6:40 6:40 61.88% More
    5k 22:35 7:16 61.27% More
    5 miles 39:44 7:57 56.62% More
    10k 50:37 8:09 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.70
    5km 24:11 7:47 57.20
    5M 40:03 8:01 56.17
    10km 50:26 8:07 55.62
    10M 1:23:30 8:21 55.06
    Half 1:51:11 8:29 54.52
    20M 2:54:06 8:42 54.35
    Mara 3:51:48 8:51 54.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here